sandwiches

B u i ld Your Own
C hoose Your Lu n c h e o n Me a t / P ro te i n Listed below
C hoose One Bre a d A d d it io n a l $ 1 . 0 0 f o r G l uten-Free Bread
Sourdough | Whole Wheat | 6 Grain | Marble Rye | Bagel | Croissant
Bagel & Croissant add $1.80
Choose One C h e e s e
Provolone | A me ri c a n | Ch e d d a r | S w i s s | Pe p p e r J ac k
Choose F our To p p i n g s
L ettuce | Toma t o | C u c u mb e r | B l a c k O li v e s | J al a p e n o
Onion | Banan a P e p p e rs | Ro a s t e d Re d Pe p p e r s
Ad d b a c o n o r f r i ed egg add $1. 80
Co n d i me n ts Dijo n Mu st a rd | Ye llo w Mu stard | Honey Mustard | Mayo

Co rn e d Beef $ 6 .5 0
Ro a st B eef $ 6 .5 0
S p eci al ty Meat $ 6 .5 0
Ha m $ 6 .2 5
Tu r key $ 6 .2 5
Tu na $ 6 .2 5
Ch i c ke n Sal ad $ 6 .2 5
E g g S al ad $ 6 .2 5
> E x tra me a t on abov e s andw i c hes add $3. 95
B a con L e ttu ce Tomat o w/ Cheese $ 6 .5 5
B a con L e ttu ce Tomat o $ 6 .1 5
G r i ll ed C h e e s e $ 5 .9 0
G o urmet Wra p $ 6 .2 5
S o uth w e st C hicken Wrap $ 6 .1 5
Ve ggi e Wrap $ 6 .0 0
G r i ll ed Veggi es $ 6 .0 5
Ha l f S andw i ch $ 3 .8 0

THE E X CHA NGE

 s p e c i a lt y
sandwiches

F r e e Market $ 6 .5 0
H ot Cajun Turke y, B a c o n , P ro v o l o n e , L et t uc e
a nd Tomato on W h o le W h e a t

Ch e e zy Beef Melt $ 6 .5 0
H ot Roast B eef , S a u t e e d P e p p e rs a n d O n i ons ,
L ettuce, Toma t o a n d C h e d d a r C h e e s e o n So u r dough

Ta s t e S ensation $ 6 .5 0
H ot Corned B e e f , P ro v o lo n e , B a n a n a P e p p e r s ,
R oasted Red Pe p p e rs , O n i o n , L e tt u c e a n d Tom a t o
o n Marble Rye

Wa ll Stre e t $ 6 .5 0
Turkey, Ham, Ba c o n , A me ri c a n Ch e e s e , Let t uc e
a nd Tomato on W h o le W h e a t

Cl a s si c Ital i an $ 6 .5 0
H am, P rovolon e , Ro a s t e d Re d P e p p e rs , Banana Pe p p e r,
O nion, Lettuce , To ma to a n d I ta l i a n Dre s s i ng o n Sour d o u g h

Do u b l e Egg wit h Choice of Meat $ 6 .5 0

Two E ggs and A me rc i a n Ch e e s e w i th Your C h o i c e of M e a t
a nd Four Topp i n g s o n To a s t Not included o n br e ak f as t blo c k

Tu na Mel t $ 6 .2 5
Tuna Salad, Ch e d d a r, L e tt u c e & To ma t o on Wheat

THE E X CHA NGE

 beverages

J u i ce | S obe Wat er | Lipt on I ced Te a s $ 1 .9 5

Na ke d Jui ce $ 4 .3 0

E n ergy D ri n k | F rappuccino $ 3 .2 5

Mocha | Cappuccino | Latte | Espresso s $ 1 .8 5 l $ 2 .6 5

A d d E spresso Shot $ 1 .0 0

Co ffe e s $1. 95 m $ 2 .1 0 l $ 2 .4 0

Ho t C h o co l a te s $1. 85 l $ 2 .6 5

Ho t Tea l $ 1 .8 0

Co ffe e C up $ .2 5

M i lk $ 1 .0 0

S o da Founta in s $1. 75 l $ 2 .0 0

B o t tl ed S oda $ 1 .8 0

B o t tl ed Wa ter $ 1 .7 5

THE E X CHA NGE

 breakfast

Cr oi ssa n t E gg Sandwich $ 4 .6 0

B a gel E gg S andwich $ 4 .6 0

E n gl i sh Mu ffi n / Toast Egg Sandwi c h $ 3 .6 0

Do u b l e Egg Sandwich (4 t o p p in g s, n o meat) $ 5 .6 0

> E x tra b re ak f as t m eat / egg add $1. 80

B a ge l w i th C ream Cheese $ 2 .0 0
> E x tra c re a m c hees e add $. 75

To ast w i th B ut t er & Jelly $ 1 .4 0

Mu ffi n $ 1 .9 5

C r o i ssa n t $ 1 .9 5

N u go B ars $ 2 .4 0

> P e a n u t b u t t er / j el l y add $. 55

B r e akfa st B ars $ 1 .5 5

N a t uri Org a n ic G reek Yogurt $ 2 .8 5

Yo gu rt $ 1 .9 0

THE E X CHA NGE

 salads
& sides
E n t re e of th e Day $ 7 .0 5
P a sta of th e Day $ 6 .1 5
S mal l S i de $ 2 .8 5
L a r ge S i de $ 3 .8 5
S mal l S oup 8 oz. $ 2 .9 5
L a r ge S oup 12 oz. $ 3 .7 0
S m al l S oup & Half Sandwich Com b o $ 6 .7 5
C h icken S al ad $ 3 .6 0
Tu n a Sal ad $ 3 .6 0
B r o ccol i B acon Salad $ 3 .2 0
F r u it Sal ad $ 3 .6 0
Qu i no a Sal ad $ 3 .3 0
K a le and B ul gur Wheat Salad $ 3 .3 0
C u c u mb e r Fet a Kalamat a O live Sa l a d $ 3 .1 5
A s i an N oodl e Salad $ 3 .1 5
P a sta Sal ad $ 3 .1 5
E g g Sal ad $ 3 .6 0
P o t ato Sal ad / Cole Slaw $ 3 .1 5
W h ol e Frui t $ 1 .2 0
L a r ge C hi ps $ 1 .2 5
S m al l C h i p s $ 1 .0 5
S t a c y’s C h i p s $ 1 .5 5
C o oki e / B rownie $ 1 .1 0
I c e C ream $ 1 .7 5

THE E X CHA NGE

 s a l a d s tat i o n
F u ll S peci al ty Salad $ 8 .7 5
Choose salmon or steak

Cr ea te Your O wn $ 7 .2 5

Ha l f S al ad w it h Prot ein $ 5 .6 0

Ha l f S al ad w it hout Prot ein $ 4 .0 0

Ha l f S al ad w it h Small Soup $ 8 .3 5

S a l ad i n a Tort illa Wrap $ 6 .8 5

Choose One P ro te i n

Chicken Salad | Grilled Chicken | Turkey | Ham | Tuna Salad | Egg Salad | Tofu

C hoose One C h e e s e

Parmesan | F e ta | B l e u | Mo n t e re y J a c k & C heddar

C hoose Four To p p in g s

Cucumbers | R o a s te d R e d P e p p e rs | Ch i c k peas | Peas

Tomatoes | Dri e d Cra n b e rrie s | B l a c k O l i v e s | R ed O ni o n

Crisp B acon | C ro u to n s | P e c a n s | Ch o w - M ei n N o o d l e

C hoose One D re s s in g

Balsamic | Cae s a r | It a lia n | R a n c h | L it e I t a l i a n

Avocado Vinai g re tt e | S e s a me -G in g e r | R a s pber r y Vi nai g r et t e

THE E X CHA NGE

 Week 1
sandwiches

Build You r O w n
Monday
C h o o s e O n e B r e a d Additiona l $1.00 for Gl uten-Free Brea d
Sourdough | Whole Wheat | 6 Grain | Marble Rye | Bagel | Croissant
Chicken Fingers
Bagel & Croissant add $1.75
C h o o s e O n e C h e e se Mac and Cheese
Tomato
P r o v o lon e | A m e r i c a n | Ch e d d a r |Soup
Swiss | Pepper Jack

C h o o s e Fo u r T o p p i n g s
Tuesday
L e t t u c e | T o ma to | C u c u m b e r | B l a c k O l i v e s | J a l a p e n o
On io n | B a n a n a P e p p e r s Baked
| R o a s tChicken
e d R e d P e p p e rs
Pierogies
Add bacon or fried egg a d d $1.75
Roasted Red Pepper Soup Spinach & Pastina
Co ndiments D ij o n M us ta rd | Yel l ow Musta rd | H oney Musta rd | M ay o

C orned B e e f Wednesday $6.40

Roast Be e f Stuffed Turkey Breast $6.40
Specialt y Me a t Mashed Potato and Gravy $6.40
Ham Roasted Corn & Black Bean Soup $6.15
Turkey $6.15
Tuna Thursday $6.15
C hicken Sa l a d Chicken Cacciatore $6.15
Egg Sala d Buttered Egg Noodles $6.15
>Ext ra meat on aboveWedding
sa n d w i chSoup
es a d d $3.85
Bacon Le ttu c e T o ma to w / Chees e $6.40
Bacon Le ttu c e T o ma to Friday $6.05
Grilled C h e e s e English Garlic Cod $5.80
Gourmet Wra p Tomato Sauce & Wild Rice $6.15
New England clam chowder
Southwe s t C h i c ke n Wr a p $6.05
Veggie Wra p $5.90
Grilled V e g g i e s $5.95
Half Sand w i c h $3.75

THE E X CHA NGE

 Week 2
sandwiches

Build Your O w n
Monday
C h o o s e O n e B r e a d Additiona l $1.00 for Gl uten-Free Brea d
Sourdough | Whole Wheat | 6 Grain | Marble Rye | Bagel | Croissant
Swedish Meatballs & Mushrooms Parmesan Noodles
Bagel & Croissant add $1.75
Choose One Cheese Chicken Noodle Soup
P r o v o lo n e | A m e r i c a n | Ch e d d a r | S w i s s | P e p p e r J a c k

C h o o s e Fo u r T o p p i n g s Tuesday
L e t t u c e | T o maChicken
to | C u cStir-fry
u m b e r Vegetable
| B l a c k O l i vFried
e s | JRice
alapeno
On io n | B a n a n a P e p pBroccoli
e r s | R o aCheddar
s t e d R e d Soup
P e p p e rs
Add bacon or fried egg a d d $1.75
Co ndiments Wednesday
D ij o n M us ta rd | Yel l ow Musta rd | H oney Musta rd | M ay o
Turkey al a King
Corned B e e f Rice Pilaf $6.40
Sausage Minestrone Soup
Roast Bee f $6.40
Specialt y Me a t $6.40
Ham Thursday $6.15
Turkey Chicken, Shrimp and Andouille Jambalaya $6.15
Tuna Cajun Rice $6.15
Hearty Potato and Bacon Chowder
Chicken Sa l a d $6.15
Egg Sala d $6.15
>E xtra meat on above sa n d w i ch es Friday a d d $3.85
Build your own Burger
Bacon Lettu c e T o ma to wCole
/ Chees
Slaw
e $6.40
Bacon Lettu c e T o maChefs
to Choice Soup $6.05
Grilled Ch e e s e $5.80
Gourmet Wra p $6.15
Southwe s t C h i c ke n Wr a p $6.05
Veggie Wra p $5.90
Grilled Ve g g i e s $5.95
Half San d w i c h $3.75

THE E X CHA NGE

 Week 3
sandwiches

Build Your O w n
Monday
C h o o s e O n e B r e a d Additiona l $1.00 for Gl uten-Free Brea d
Sourdough | Whole Wheat | 6 Grain | Marble Rye | Bagel | Croissant
Beef Stroganoff
Bagel & Croissant add $1.75
Choose One Cheese Buttered Noodles
P r o v o lo n e | A m e r i c a n | Mushroom
Ch e d d a r | Bisque
Swiss | Pepper Jack

C h o o s e Fo u r T o p p i n g s
Tuesday
L e t t u c e | T o ma to | C u c u m b e r | B l a c k O l i v e s | J a l a p e n o
On io n | B a n a n a P eRosemary Crusted
ppers | Roa Pork
sted Red P e pLoin
p e rs
Sauerkraut & Kielbasa
Add bacon or fried egg a d d $1.75
Roasted Potatoes
Co ndiments D ij oMushroom
n M us ta rd | Yel
Beefl owBarley
Musta rd | H oney
Soup Musta rd | M ay o

Corned B e e f $6.40
Roast Bee f
Wednesday $6.40
Meatloaf
Specialt y Me a t Mashed Potatoes $6.40
Ham Beef Gravy $6.15
Turkey Cream of Chicken & Rice $6.15
Tuna $6.15
Chicken Sa l a d
Thursday $6.15
Egg Sala d Chicken Gorgonzola $6.15
>E xtra meat on above sa n Orzo
Toasted d w i ch es Chili
Beef a d d $3.85
Bacon Lettu c e T o ma to w / Chees e $6.40
Bacon Lettu c e T o ma to Friday $6.05
Grilled Ch e e s e Tomato Crusted Scrod $5.80
Gourmet Wra p Mild Garlic Cream Sauce $6.15
Southwe s t C h i c ke n Vegetable
Wr a p of the Day $6.05
Veggie Wra p Chefs Soup $5.90
Grilled Ve g g i e s $5.95
Half San d w i c h $3.75

THE E X CHA NGE