Smooth digestion and absorption of nutrients along with your liver's efficient

processing of toxins are absolutely critical for great health. That's why a
cleanse program can be a powerful tool to rejuvenate your body and skin from
the inside out.
The key to comfortable cleanse is to ease yourself into the program, so that
your body doesn't go into a shock. Five days before you begin your detox diet
plan, progressively eliminate alcohol, coffee, cigarettes,refined
sugars, saturated fats and all processed foods. These can add as toxins in
your body.
Increase fiber intake to help keep your colon clean. Don't forget to drink lots of
filtered water- at least eight glasses per day.
Another deterrent to good health is stress, as it triggers your body to release
stress hormones. It's a good idea to cleanse stressful life situations along with
your body. Keep a diary and take a note not only of what you eat and drink but
also your emotions.
I hope you are sufficiently motivated, now let's get started with the specifics of
your personal detox diet plan.
Start the morning with half a lemon squeezed into warm water or cleansing
herb tea. Follow with a brisk walk, bike ride, yoga or swimming.
BREAKFAST:1 Fresh vegetables juice (choose from the list below)
Carrots ,Beetroot ,Celery ,Mint ,Coriander ,Parsley ,Wheatgrass,Spinach
Add a tablespoon of chia seeds to your juice, for that extra fiber and power
boost. (I don't recommend juicing fruits as that will shoot up your sugar levels).
BREAKFAST2:3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle
with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey
if desired. You can follow this with green tea or herb tea
BREAKFAST3: Coconut Banana Power Smoothie
100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold
pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend
the ingredients in a high speed blender.
BREAKFAST4: Make a fruit compote of dried prunes, apricots, peaches and
apples pre-soaked in filtered water and sprinkled with flaked almonds and 2
tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH1: Raw or lightly steamed vegetables with a variety of seasonal

preferably organic vegetables .
You can choose from the following:
Spinach Mustard leaves Fenugreek leaves,Beetroot,Broccoli Cabbage.
Capsicums, Pumpkins, Carrots, Onions, Garlic, Ginger
.zuchini,mushrooms,asparagus,celery,cauliflower,green
beans,lettuce,cucumbers ,tomatoes,raddish etc
LUNCH2: Lentil and Vegetable Stew
Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small
pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2
cups of water and salt to taste. Slow cook till the dal and veggies are done,
garnish with coriander or parsley.
LUNCH3: Steamed vegetables/ chicken(100 grams) with fresh herbs, drizzled
with olive oil. Combine this with 1/2 cup organic brown rice and a handful
of almonds.

DINNER1: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite
veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea
salt. Slow cook till the veggies are done. You could blend the ingredients for a
thick broth or eat it as is with chunks of veggies.
DINNER2: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1
tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh
lemon juice and drizzle over the top.
DINNER3: Lentil and vegetable Stew.
DINNER4: Salad of fresh veggies with thinly sliced strips of red capsicum,
slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss
with virgin olive oil, lemon and fresh herbs.
SNACKS: Drink as much water, unsweetened herbal tea as you wish during
the day. Aim for at least 8 glass of water within the day. Make a trail mix of
nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds,
melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear,
apple, orange, strawberries, peach, plums and apricots.

Snacking List

1. Low-GI fruits such as pears, apples, guava, oranges, grapefruit and apricot
2. A dozen of green or black olives
3. Wedges of organic apples dipped in almond or peanut butter (recipe
enclosed)
4. Cucumber, radish, carrot slices dipped in hung curd dip
5. Raw unsalted almonds, pistachios, walnuts and macadamia nuts

6. Bowl of strawberries
7. Vegetable broth
8. Whole rye bread with peanut/almond butter
9. Cup of grapes (in hot weather)
10. Roasted soy nuts
11. Home-made natural popcorn
12. Apple-strawberry shake (take half an apple, six strawberries, small
amount of raw honey and a glass of milk, and whiz the ingredients in a
blender).
13. Fresh juices of carrot, celery, cucumber, beetroot, ginger and amla
14. Raw veggies like cherry tomatoes, green, red, yellow capsicum strips
dipped inhummus or herbed tofu dip
15. Make your own trail mix of pumpkin, sunflower, watermelon, chia, flax
seeds and organic raisins
16. Two figs with 10 -12 almonds

17. 2 hard-boiled eggs white only

18. plums (when in season) not more than 100 grams

19. Boiled chicken soup or salad

20. A cup of cherries

21. Half a cup of natural yoghurt (no added sugar) with fruits and raw nuts

22. Six dried apricots with 10-12 nuts such as almonds and walnuts
23. Banana elixir- fresh chilled bananas, a cup of plain or natural yoghurt with
a tea spoon of chia seeds and a small amount of raw honey (whiz ingredients
together in a blender).

24. A date with 8-10 walnuts

25. A cup of steamed corn (mild salt and lime and black pepper)
26. A cup of sprouts

Donts

Avoid taking high fat content foods like cheese, butter, cream, margarine and high calorific
value added foods like milk and eggs yolk Do not opt for foods that contain wheat
including bread, biscuits, chips cereals, cakes, pies, pastry, breadcrumb foods, croissants
etc..Avoid chocolates, sweets, jam, sugar, crisp and savoury snacks including salted nuts.

The list of disadvantages of coffee for overall health is a considerably long one. Therefore,
avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods.
Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict
no. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no
cream, no butter, no mayo or aiolis.

Eliminate as much as diary as possible and choose healthy and delicious alternatives like
almond milk and coconut milk. The benefits of almond milk for skin and health makes it a
perfect substitute for cow milk.

Strictly avoid alcohol, smoking and substances of same kindNot even a one glass of wine is
allowed

Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit
juices (that area away from artificial sweeteners) and fresh smoothies.

Types of Sprouts
 Bengal gram sprouts (chola)
It is also known as kala chana. Though it can be used in any recipe of sprouts in Indian
cuisine, it is frequently used in curries, and it is available in dried or canned form. It does
not contain any cholesterol. Each cup of Bengal gram sprouts has 45 grams of
carbohydrates that are about 65% of the total calorie content of the legume. It contains
dietary fiber which helps to reduce the risk of heart disease, diabetes, cancer, obesity and
digestive problems. It is a good source of vitamin B-6. Each cup of Bengal gram sprouts
provides 0.19 milligrams of thiamin that plays an important role in the process of energy
metabolism and the production of hormones and neurotransmitters. It is a good source of
copper, iron, manganese and phosphorus and helps a lot to reduce the risk of osteoporosis,
diabetes, anemia and arthritis. The average adult on a 2000 calorie diet needs between 56
and 77 grams of fat every day, Bengal gram sprouts can keep you well within this limit.
Green Gram Sprouts (mung)
It is also known as mung bean. Mung bean sprouts are a plant species in the legume
family, and it is mainly cultivated in India, China and South East Asia. It is used as an
ingredient in both savory and sweet dishes. Mung bean sprouts are rich in fiber, iron,
Vitamin C, Vitamin K and B Vitamins. Vitamin K regulates the process of blood clotting and
bone mineralization. It also plays a pivotal role in maintaining bone density, and it also
reduces the risk of cardiovascular disease.The presence of antioxidants in Vitamin C helps
to protect cells from free radicals. If free radicals are not neutralized, they damage healthy
cells causing inflammation that leads to chronic diseases. Vitamin C reduces skin wrinkling
and protects our body from cancer, stroke and the common cold. Iron boosts our immune
system by helping in the growth of cells that regulate the immune response. It has been
recommended that men must consume 8 milligrams of iron daily while women must
consume 18 milligrams. Mung bean sprouts help to fulfill the need.

Bean sprouts
All types of bean sprouts are rich in proteins, Vitamin C, folate and are low in calories.
When the beans are sprouted, they become good sources of Vitamin C because the amount
of Vitamin C enhances as the seed germinates. The presence of antioxidants in Vitamin C
helps to protect cells from free radicals. It has been recommended that men must consume
90 milligrams of Vitamin C daily while women must consume 75 milligrams. Folate plays an
important role in the development of red blood cells and is important for many bodily
functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, the
formation of leukocytes and erythrocytes. It prevents obesity and various cancers including
colon cancer and also helps to prevent heart disease.

Alfalfa sprouts
Alfalfa sprouts belong to the family of alfalfa plant. They are good source of Vitamin C,
Vitamin K, calcium, magnesium, iron, folate and Vitamin A. Alfalfa sprouts supply a large
amount of bone-building calcium and potassium for healthy muscles and a normal heart
beat. They are one of the most important sources of phytoestrogens which lower the risk of
heart disease, cancer and osteoporosis. The presence of saponins in alfalfa sprouts reduces
the level of LDL cholesterol and also helps to boost our immune system. Vitamins are
important for good vision and cell growth.
Sunflower sprouts
Sunflower ensures incredible health benefits, and you can eat many parts of the plant.
Sunflower sprouts provide essential amino acids which help to repair muscle tissues of our
body and they are good source of vitamins, minerals and phytonutrients, folate and B
Vitamins which provide nutrients for pregnant woman and developing baby.

The presence of antioxidants in sunflower sprouts helps heart health, slow aging and
support cellular recovery. Sunflower sprouts have very low calories, and they help the
process of weight loss. They are also rich in Vitamin D, Vitamin E, calcium, copper, iron,
phosphorus, magnesium and potassium that help us to fight against various kinds of
diseases.

Radish Sprouts
It is a good source of vitamins A, B, C, E, and K and also contains all essential amino acids.
It helps to reduce weight, and the presence of lignin in them help to fight against cancer. It
boosts our immune system and helps to improve liver and gallbladder function. It removes
excess bilirubin from the blood that can help immensely sufferers of jaundice. It provides
relief from the pain of constipation. It improves women’s health by relieving symptoms of
menopause and hot flushes.
Red Lentil sprouts (masoor)
Red Lentil sprouts are one of the main sources of protein and are naturally low in calories
as opposed to other sources of protein like meat and poultry. It helps to lose weight, and it
is a good source of Vitamin C, potassium and folate. Vitamin C reduces skin wrinkling and
protects our body from cancer, stroke and the common cold. Folate is important for the
development of red blood cells and plays an important role in many bodily functions
including cell repair and maintenance, DNA synthesis, amino acid metabolism, the
formation of leukocytes and erythrocytes.

chickpea sprouts (channa)

Chickpea sprouts are rich in carbohydrates, dietary fiber, protein, vitamins and minerals.
Dietary fiber keeps your digestive tract healthy, prevents heart disease and constipation.
One of the main benefits of chickpea sprouts is their high protein content and low level of
fat. They are rich in vitamins and minerals which provide us a substantial amount of
nutrients with each serving.
 NUTRILITE DETOX SCHEDULE

Day/Supplement Breakfast Lunch Dinner Remark

N CH BALANCE 2 Tab
NATURAL C 1 Tab 1 Tab
COQ 10 1 Tab 1 Tab
NUT DAILY 1 Tab
NUT FIBER 1 scoop 1 scoop
with with
water/juice water/juice
NUT GARLIC 2 Tab
GLUCOSAMINE
MILK THISTLE 1 Tab 1 Tab
NUT MULTICAROTENE 1 Tab 1 Tab
GINSENG
NUT CHERRY IRON 1 Tab
ECINACEA
LUTEIN VISION
SALMON OMEGA 1 Tab 1 Tab
ALPHA CAL PLUS 1 Tab 1 Tab
NATURAL B 1 Tab 1 Tab
FRUIT VEGGIE 2 Tab
BIOTIN CHERRY PLUS
ALL PLANT PROTEIN 1 scoop 1 scoop
POWDER with water with water
BLACK COHOSH SOY
BRAHMI
ASHWAGANDHA
AMLAKI
TULSI
RECOMMENDED FOR DETOX
Pancreas Cleanse
Back
There are numerous pancreas-related health problems, although three in particular are well-known,
including pancreatic cancer, pancreatic insufficiency, and both acute and chronic pancreatitis.
Pancreatic cancer is a life-threatening illness. The National Centre for Biotechnology
Information states that, in over 80 percent of patients, your pancreatic cancer has metastasized, or
spread to other parts of the body, by the time one is diagnosed.
Pancreatic insufficiency is a condition in which the pancreas no longer produces sufficient levels of
insulin often causing a secondary chronic illness, diabetes while pancreatitis is the inflammation of
your pancreas.
The pancreas requires periodic cleaning and prevention. The most appropriate time to carry out
cleaning the pancreas is the second half of the year.
Thereafter, approximately 4 weeks later they can begin with rectifying the pancreatic functions.
Before recommending a pancreas cleanse, patients must first undergo a liver cleanse.

DBM PROTOCOL – ADJUNCT TREATMENT – PANCREAS CLEANSE/DETOX

How to Cleanse/Detox the Pancreas
The pancreas is an essential organ in the digestion and enzyme production process. If it is toxic or
inflamed, it is difficult to digest food well, which is why it is to do a depurative diet once in a while.
Depurative Diet for the Pancreas
Diet is always the first factor that can cause one or more of the body’s organs to fail. Also, the
external elements from the environment can change its functionality. All this can lead to hormonal
imbalances in the pancreas and diseases such as diabetes.

1. Remove Toxins with Medicinal Plants

The first step in beginning a pancreas cleanse is to ensure patients have eliminated alcohol, tobacco,
and all junk food from their diet. This includes the removal of the consumption of white flour,
sugar, sweets and other processed foods.
Medicinal plants to help cleanse the pancreas:

 Ginger tea:Reduces inflammation, cleanses your body, is a sedative and a good antioxidant.
 Green tea:Start drinking a cup of green tea every day during breakfast or in the afternoon –
you will get a great dosage of fantastic antioxidants to cleanse the pancreas.
 Licorice infusion:This is a very digestive root that boosts the production of bile to digest
food. It is great.
 2. Water and Good Juices

 Ideally a depurative diet should be done for at least 10 days a month.

 Patients should start the day with a glass of lemon juice and warm water, a kiwi, and a cup of
oatmeal.
 Drink two litres of water a day and eat fruit and vegetables especially during those days.
 Increase their intake of leafy green vegetables, rich in vitamin B, and fruit rich in
antioxidants and vitamins like papaya, oranges, and strawberries.
 Pineapple and papaya juice are important for the health of the pancreas, although one of the
best fruits for the pancreas is in fact the kiwi.

3. The Benefits of a Hot Shower or Bath

Taking a hot shower or bath every day stimulates the digestion and improves the health of your
pancreas. It stimulates and activates its functioning. Ideally patients should take a hot bath before
going to bed. It will relax them an allow them to fall asleep better and will reactivate the functionality
of the pancreas.

4. Patients Should Resolve Emotional Issues and Reduces Stress

Keep in mind that going through periods of anxiety or stress will raise levels of the cortisol hormone.
Negative emotions and worries change one’s basic functions and affect digestion for example, which
increases the risk of the intestines and colon becoming inflamed. All of these factors cause the
pancreas to worsen and release enzymes into the stomach. Patients should try various methods to
relax, seek time for themselves, walk and eat well.
Pancreas Support
Aspects to consider when creating an eating plan for patients with chronic diseases as well as
pancreatic cancer. Recommend the following to your patients:

#1: Ensure glucose levels remain stable.

Carbohydrate containing foods affect blood sugar levels. Foods that have a high GI rating have been
linked to the development of pancreatic cancer. This link is thought to be related to the ability of high
GI foods to stimulate the production of insulin and insulin-like growth factor (IGF), two hormones
that have been shown to stimulate tumor proliferation and progression and to speed up the spreading
of pancreatic cancer within the body. Most legumes, non-starchy vegetables, and fruit have a low GI
rating, while most refined carbohydrate containing foods are rated high on the Glycemic Index.
#2: Avoid Excess Protein
More than hundred years ago John Beard, a Scottish doctor, discovered that one of the body's best
defense mechanisms against cancer is pancreatin, a mix of enzymes that are also involved in the
digestion of proteins. High protein diets keep the pancreatic enzymes busy digesting protein, and
therefore these enzymes cannot focus on their other key task, the eradication of cancer. While a
certain amount of protein is necessary for the proper functioning of the body, you should avoid
protein from animal sources if you want to reduce your risk of pancreatic cancer. Some nutritionists
suggest that the body needs a protein-free period of approximately 12 hours a day in order to
effectively fight cancer, such as pancreatic cancer. A WFPB diet provides the body with sufficient
protein daily. Adding protein in the form of ‘meat’ increases the risk of cancer.
#3: Ensure a Sufficient Intake of I3C
Cruciferous vegetables — such as broccoli, cabbage, cauliflower, kale and Brussels sprouts — are
well recognised for their anti-tumor and anti-cancer properties. These properties are largely
attributable to indole-3-carbinol (I3C), a natural compound that occurs in cruciferous vegetables
when the plant cell walls are broken through chopping, crushing, or chewing. I3C helps detoxify
harmful substances, such as carcinogens that could cause pancreatic cancer, and destroy free radicals.
#4: Ensure a Sufficient Intake of Curcumin
Curcumin is a phenolic compound that gives turmeric its bright yellow color. Curcumin has been
used, in the form of turmeric, in traditional Chinese and Indian medicine for centuries to prevent and
treat a wide range of health problems. In recent years, also western medicine has started to pay
greater attention to this extraordinary phytochemical which, according to recent research, can provide
protection against almost any type of cancer, including pancreatic cancer.
In one study, researchers found that curcumin could inhibit the production of interleukin-8, a special
protein produced by white blood cells that contributes to the development of pancreatic cancer.
Furthermore, curcumin has been shown to effectively destroy free radicals and to prevent
nitrosamine formation (nitrosamines are considered potential human pancreatic carcinogens).
#5: Consume Foods That Provide Ellagic Acid
In the battle against pancreatic cancer, ellagic acid might well be the patient’s best weapon.
According to research, ellagic acid can activate detoxifying enzymes in the liver, resulting in the
clearing of cancer-causing substances in serum. It can also prevent carcinogens from attaching to
cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to more
effectively fight cancer cells as well as to trigger apoptosis. Additionally, ellagic acid has antioxidant
properties which allow it to attack potentially pancreatic cancer-causing free radicals.
Ellagitannin, which the body converts into ellagic acid, is present in many red fruits and berries,
raspberries being a particularly good source of this extraordinary cancer combating compound.
#6: Avoid Foods That Contain Nitrates
Nitrates are natural substances that are present in the soil, air, surface water, ground water, and
plants. Nitrates are also used to give processed meat products a deep red color. The nitrates in food
can be converted by the body into nitrites, which in turn form nitrosamines. Nitrosamines have been
found to induce pancreatic cancer in animals and are considered potential human pancreatic
carcinogens. Luckily, nitrosamine formation can be inhibited by certain antioxidants, such as vitamin
C and vitamin E.
As most vegetables are packed with antioxidants, nitrosamine formation is usually not a concern
when you eat good wholesome organic WFPB diet high in fruit and vegetables.
#7: Avoid Foods That May Be Contaminated with Aflatoxin
Patients should be careful when selecting Nuts, Grains and Legumes. Carcinogenic substances can
occur in foods when certain fungi that grow on food produce toxins during processing and/or storage.
These toxins include aflatoxins — poisonous substances that have been shown to cause liver cancer
and that have been postulated to pose an increased risk for pancreatic cancer. Peanuts appear to be
particularly susceptible to contamination with aflatoxins, (DBM does not include peanuts in any
form in their programs) but also many other types of foods, including whole grains, legumes, nuts,
and spices are vulnerable to the fungus producing aflatoxins. These poisons are resistant to cooking
and freezing, but care in selecting their foods can greatly reduce the risk of exposure to these toxins:

 Only purchase fresh seeds, legumes, nuts and grains (or at least avoid last year's harvest)
 Look for signs of proper storage and avoid foods from countries that may adhere to
substandard storage standards
 Throw away nuts that taste stale or look suspicious
 Eat green vegetables that are rich in chlorophyllin — chlorophyllin has been shown to reduce
aflatoxins levels. Vegetables that are rich in chlorophyll are rocket, spinach, kale, watercress,
parsley, lettuce, endive, chicory, broccoli sprouts and mustard sprouts.

#8: Ensure Sufficient Natural Vitamin D

Vitamin D is well known for its role in maintaining strong bones by promoting calcium absorption in
the body, but in recent years vitamin D has also been heralded for its potentially protective effects
against pancreatic cancer. The protective effect of vitamin D against pancreatic cancer is based on
the vitamin's ability to block the proliferation of cancerous cells. The best vegan food sources of
vitamin D include egg yolks. We however prefer the most natural source of all – the exposure to
regular SUNLIGHT.
#9: Reduce Fat Intake, Especially from Animal Fat
A high dietary intake of animal fat has been associated with an increased risk of pancreatic cancer.
One study found that the study participants with the highest intake of animal fat had a 43% increased
risk of pancreatic cancer compared with the lowest intake group. One substance that is thought to
play a major role in this context is arachidonic acid, a type of omega-6 fatty acids that is abundant
in fatty red meats and
organ meats. This omega-6 fatty acid appears to stimulate cancer cell growth and to facilitate the
spread of pancreatic cancer within the body.
See also Liver Cleanse for additional support of the Pancreas and Pancreas Cleanse
Evidence suggests that arachidonic acid may also be able destroy cells of the immune system
involved in the protection against pancreatic cancer. Omega-3 fats — found in salmon, mackerel,
flaxseed, walnuts and a few other foods — are believed to inhibit the growth of pancreatic cancer.
However, also omega-3 fats can be harmful if consumed in excess as all dietary fat stimulates the
production of bile which may be converted into apocholic acid, a proven carcinogen, if a lot of fat
stagnates in the large intestine for too long. This information has led us to recommend that you NOT
eat red meat and restrict your total fat intake to approximately 20% of total caloric intake per day. A
well-balanced combination of omega-3, 6 and 9 fats are essential but excessive amounts will throw
this vital ratio out and cause more problems, health-wise.
#10: Ensure a Sufficient Intake of Vitamin C and E
Vitamins C and vitamin E scavenge free radicals and boost the immune system, which may reduce
the risk of pancreatic cancer. In addition, vitamin C and vitamin E can inhibit the formation of
nitrosamine, a substance that has been found to induce pancreatic cancer in animals and that may
cause pancreatic cancer also in humans. However, the impact of vitamin C on nitrosamine formation
might be relevant only if there is no fat in the stomach. Ensure that you eat a good range of
vegetables and fruits that will provide you with a source of Vitamin C that is easily assimilated by
the body. These fruits and veggies are: Bell peppers, guavas, dark leafy greens such as kale,
broccoli, ORGANIC strawberries, citrus fruits such as oranges and grapefruits, cooked tomatoes,
mange tout peas, papaya and spinach.
#11: Ensure a Sufficient Intake of B Vitamins
Vitamin B is a complex of several vitamins that often work together and co-exist in the same foods.
Research suggests that a sufficient intake of the B vitamins, particularly of vitamin B6 (pyridoxine),
vitamin B12 (riboflavin) and vitamin B9 (folate), could reduce the risk of pancreatic cancer for
people who are at normal or below normal weight. However, evidence indicates that B vitamins may
not be protective against pancreatic cancer when obtained through vitamin supplements. Therefore, it
is important to include plenty of foods rich in these vitamins in the diet.
#12: Ensure a Sufficient Intake of A and Carotenoids
A large and compelling body of evidence suggests that there is an inverse relationship between the
risk of cancer and the consumption of foods rich in vitamin A and carotenoids. Carotenoids, which
are precursors to vitamin A, are found in many orange, yellow, and green fruits and vegetables
including carrots, sweet potato, cantaloupe, spinach, kale, and collard greens. The most common
carotenoids in the Western diet include beta-carotene, lycopene, zeaxanthin, and lutein. The
protective effects of dietary vitamin A and carotenoids have been shown to be particularly strong for
lung cancer, but also the risk of pancreatic cancer may be reduced by including a variety of
carotenoid-rich foods in diet.
#13: Supporting the Pancreas with Tea / Infusions / tisanes
Besides good healthy clean food, another way to provide gentle on-going support to the pancreas is
to drink Bay Leaf Tea, Ginger and green teas (reduces inflammation, cleanses the body and is a
sedative and antioxidant for the pancreas). A simple licorice infusion is a digestive root that boosts
the production of bile to aid in the digestion process.

14. Water and Supportive Juices. Ideally, a depurative diet for at least 10 days a month would
optimise pancreatic function. However, a good start to this process is Lemon Tea (hot water
with lemon juice).

DBM PROTOCOL – ADJUNCT THERAPY – PANCREAS CLEANSE - TEA

This tea is the foundation of the pancreas cleanse
Pancreas Cleansing Tea #1 – Bay Leaf
Bay leaves contain notable plant--derived compounds, vitamins and minerals that are essential for
optimum health, detox and cellular regeneration. Bay leaves help in treating kidney infections and
even kidney stones.
Avoid in pregnancy as bay leaf tea is a uterine stimulant
PANCREAS SUPPORTIVE FOODS AND FOODS THAT HELP PREVENT PANCREATIC
CANCER
This list of foods will help to prevent and fight cancer in the pancreas.

 Jalapeno Peppers
 Raspberries
 Green Tea
 Turmeric
 Carrots
 Salmon
 Kale
 Cabbage

DBM PROTOCOL – ADJUNCT THERAPY – PANCREAS CLEANSE – SOUPS – FOOD

FOR LIFE
Pancreas Support #1: Beet and Carrot Soup
Pancreas Support #2: Apple and Onion Soup
Pancreas Support #3: Winter Pea and Watercress Soup
Pancreas Support #4: Curried Sweet Potato Soup

DBM PROTOCOL – ADJUNCT THERAPY – PANCREAS CLEANSE – SALADS – FOOD

FOR LIFE
Pancreas Support Salad #1: Beet and Carrot Salad with Ginger
Pancreas Support #2: Rocket, Avocado and Tomato Salad
Pancreas Support #3: ACE Salad

The Doctor of the future will give no medicine but will interest his Patients in the care of the human frame, in die
cause and prevention of disease."
- Thomas Edison

How To Restore Health?

Our bodies were created with an inbuilt, disease-protection / janitorial system called the IMMUNE
SYSTEM - If you become sick, it is because your immune system has been overwhelmed or is
not working as it should.
Here lies the main key to our restoration plan:
 Restore the immune system to its fully functioning capacity by increasing cellular energy
production of its individual immune system cells, thereby increasing their job performance.
 Repair and repopulate the gut to create a healthy microbiome.
 Replenish the body’s fuel through healthy, toxin-free nutrients.
 Reduce the body’s toxic load through cleansing.

General health can be Improved and maintained without resorting to the use of pharmaceuticals.
The main goal in any health plan is to increase the energy output of your body's cells - so that they
can work correctly and efficiently to keep you healthy - translated into action, this involves the
following 3 steps:

1. Clean the Body's Cleaning Organs

2. Attend to Diet, Lifestyle and Emotional State
3. Apply Therapies to Target your Specific Health Problem, once the cause has been
established.

Solution for a Sustainable, Health-Promoting, Energy-Producing Cycle

By attending to the needs of each one of our cells, we essentially take care of our whole body. Our
physical being consists of approximately 100 trillion cells (nobody’s actually counted them!),
connected according to a wonderfully complex and structured design.

 Obviously, our diet needs to supply the cells’ primary structural components (e.g. amino
acids and minerals)
 We also need to ensure that the power plants (mitochondria) in our cells receive the
necessary raw materials for cellular energy production - this is the key to health, to enable
our cells (and especially our immune system cells) to get on with their specific jobs, and keep
our body “humming".

What do the “Power Plants” (mitochondria) in our cells need to produce

energy?
OXYGEN + ELECTRONS = ATP ENERGY
The number of mitochondria in a cell varies with cell type (E.g. Red blood cells have none [this
special case allows more space for haemoglobin, enabling cell to carry more oxygen, and also more
flexibility to diffuse through capillaries], muscle cells can contain hundreds and liver cells about
1000- 2000 mitochondria). Their cumulative energy output determines how well the cell can
function.

Our Therapies Address the Following

 Provide the body’s cells with OXYGEN and/or ELECTRONS
 Aid delivery of OXYGEN / ELECTRONS to the cells
 Aid waste removal from cells
Examples of energy uses in the body

 Cellular energy is used for all bodily functions – for example, to pump blood through the
heart, to digest food, to produce nerve impulses, to make muscles contract.
 Immune system cells need energy to deal with and remove waste products, toxins, invading
microbes (bacteria, viruses, protozoa, fungi) and cancer cells from the body.
 Sufficient cellular energy keeps blood cells from clumping together - When red blood cells
are clumped together, oxygen absorption is decreased because of the reduced surface area,
and therefore energy production is reduced. Notice the vicious circle.
 “In-house” Cellular Functions Require Energy – not only to remove cellular waste, but also
for cellular regeneration, to keep the body vital and looking younger.

Why are our Cells not producing Enough Energy?

We are not getting enough of the "ingredients" that our cells require to make energy:

 Not Enough Oxygen

 Not Enough Vitamins / Minerals
 Not Eating the Right Fats
 Not Enough Natural Energy
 Too Many "Invaders"
 Poor "Nutritional status" inherited from parents (E.g. if either parent has candida, it will be
passed to their baby via parental germ cells during conception)

So, Why Cleanse the Body’s Organs?

To clean out built up toxins, to allow the organs of the body to function optimally, so that the body’s
cells can receive oxygen and/or electrons.
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