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  • 1-Week Food and Exercise Program: Kurt Riginding Grade 11 - St. Jaime Hilario

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    Nicole Tadaya
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    This 1-week food and exercise program outlines the meals and drinks to be consumed before, during, and after exercise each day. On day 1, the plan is to eat rice and egg before, a vegetable salad during, and a chicken sandwich after exercise. The document also includes a photo of the author exercising.

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    This 1-week food and exercise program outlines the meals and drinks to be consumed before, during, and after exercise each day. On day 1, the plan is to eat rice and egg before, a vegetable salad during, and a chicken sandwich after exercise. The document also includes a photo of the author exercising.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views2 pages

    1-Week Food and Exercise Program: Kurt Riginding Grade 11 - St. Jaime Hilario

    Uploaded by

    Nicole Tadaya
    This 1-week food and exercise program outlines the meals and drinks to be consumed before, during, and after exercise each day. On day 1, the plan is to eat rice and egg before, a vegetable salad during, and a chicken sandwich after exercise. The document also includes a photo of the author exercising.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1-week

    Food and
    Exercise
    Program
    Kurt Riginding
    Grade 11 – St. Jaime Hilario
    My Food Program
    Day Before Exercise During Exercise After Exercise
    1 Rice and Egg, Water Vegetable Salad, Gatorade Chicken Sandwich, Water

    Day 1

    Rice and Egg Vegetable Salad Chicken Sandwich

    A handsome photo of me while exercising

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