7 Day Menu for the Russian Air Force Diet http://www.skatelog.com/nutrition/russian-airforce-diet.

htm

SkateLog
Inline Skating and Quad Roller
Skating Skate Shop | Our Blog | Facebook | Twitter |
Editor: Kathie Fry Email

Conexiunea a fost reiniializat

Conexiunea cu serverul a fost reiniializat n timp ce se ncrca pagina.

Home --> Nutrition --> Diets --> 7 Day Menu for the Russian Air Force Diet

Russian Air Force Diet Join our friendly

international skating
community
A 7 day menu for the Russian Airforce Diet including
day-by-day eating plan. Michael,
Kathie, and
Day 1 Glenn in
Kathie Fry, Editor Breakfast - Coffee Venice
Lunch - 2 eggs and 1 tomato SkateLog
Dinner - 7 ounces red meat + green salad
Forum
Day 2
Breakfast - Coffee and toast or water cracker
Lunch - 7 ounces red meat + green salad Buy Skates
Dinner - 5 ounces of ham and 1 cup of yoghurt
Here
Inline Skates
Day 3
Roller Skates
What I Saw Breakfast - coffee and toast or water cracker
Skateboards
Skating in Lunch - Green salad and 1 tomato and 1 orange
Venice Beach Dinner - 3 ounces of ham, fruit salad, 2 eggs

Day 4
Start Here Breakfast - Coffee and toast or water cracker
Lunch - 5 ounces gruyer cheese, 1 egg, 1 carrot
Beginners
Articles Dinner - Fruit salad and 1 cup of yoghurt
Countries
Events Day 5
Skaters
Breakfast - 5 ounces ham and 1 cup carrots
Site Map
Lunch - 7 ounces broiled fish and 1 tomato
Skating Styles Dinner - 8 ounces of red meat
Aggressive
Artistic Day 6
Fitness Breakfast - Coffee and toast or water cracker
Ice Lunch - 1/4 chicken based and 1 orange
Naked Dinner - 2 eggs and 1 raw carrot
Hockey
Recreation
Skateboard Day 7
Speed Breakfast - Coffee and toast or water cracker
- [View More] Lunch - 7 ounces red meat and 1 orange
Equipment Dinner - Anything you weant up to 500 calories

Skates (Repeat diet for 6 more days)

Wheels
Bearings
Protective Gear
Helmets
Maintenance
Accessories Related Links
- [ View More] Weight Loss Diets
Nutrition
Community
Hydration
Message Board
Chat Room
Newsletter

Regional

1 din 2 10.01.2011 19:08

7 Day Menu for the Russian Air Force Diet http://www.skatelog.com/nutrition/russian-airforce-diet.htm

Countries Official Skating Federations

Local Clubs International Roller Sports Federation (FIRS)
Group Skates
Skate Tours
National Roller Skating Federations
Conexiunea
Media a
Books
fost
Magazines reiniializat
Movies
Posters Conexiunea
cu
Video Clips
serverul
Videos
a
Video Games fost
reiniializat
More Topics n
timp
Beginners ce
Deaths se
Health Issues ncrca
History pagina.
How to Skate
Hydration
Acest
Injuries sait
Legal Issues poat e
Lessons fi
Nutrition indisponibil
temporar
Organizations sau
Police Skating prea
Safety ocupat.
ncercai
Sports Medicine din
Travel nou
Web Sites n
Where to Skate cteva
momente.
- [View More]
Dac
nu
Site Map pute i
Quick Start ncrca
Search nicio
pagin,
verifica i
legtura
la
reea
a
calculatorului
dumneavoastr.
Dac
calculatorul
dumneavoastr
este
protejat
de

Skate Shop: Skates | Partner Sites

Skating Topics: Aggressive | Articles | Artistic | Bearings |
Helmets | Wrist Guards | SkateLog Forum
Beginners | Books | Clubs | Countries | Countries | Events |
Knee Pads | Elbow Pads | Quad Skating
Fitness | Forum | Group Skates | Health | Helmets | History |
Spine Pads | Padded Shorts | SkateGRRL.com
Hockey | Hydration | Ice | Injuries | Ice | Legal | Lessons |
Wheels | Brake Pads | Scuba Doll
Magazines | Sports Medicine | Naked | Nutrition | Organizations |
Bearings | Skate Tools | Do It In Hawaii
Police | Posters | Protective Gear | Safety | Skateboardingl |
Skate Parts | Lubricants & KathieFry.com
Skaters | Skates | Travel | Video Clips | Video Games | Videos |
Cleaners | Ramps and Rails |
Web Sites | Wheels | Where to Skate |
Books | Videos | Posters |

2 din 2 10.01.2011 19:08