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  • Diet Recall 1

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    Kukku
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    The document requests members of an online ATP group to provide details of their daily routines by filling out a table with the time, activity, and exercise for three sample days including a weekday, another weekday, and a holiday. An example entry is provided showing a typical schedule on day 1.

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    The document requests members of an online ATP group to provide details of their daily routines by filling out a table with the time, activity, and exercise for three sample days including a weekday, another weekday, and a holiday. An example entry is provided showing a typical schedule on day 1.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views3 pages

    Diet Recall 1

    Uploaded by

    Kukku
    The document requests members of an online ATP group to provide details of their daily routines by filling out a table with the time, activity, and exercise for three sample days including a weekday, another weekday, and a holiday. An example entry is provided showing a typical schedule on day 1.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Dear Online ATP Members,

    I would like to know about your routine. What you eat in a day, what are the
    activities you do in a day. Please fill the table below. For reference an
    example is given.

    Day 1 routine
    Time Activity Exercise
    8.30 am Wake up

    8.45 am 1 glass of water

    10 am Breakfast 3 dosa/4 idli with


    curry

    12 noon 1 glass milk with boost + 1


    banana

    3 pm Rice+ fish/chicken/egg with


    vegetable

    6 pm Nuts/fruits/ snacks

    8 pm Chapathi/puttu with curry

    Day 1 routine
    Time Activity Exercise
    Day 2 routine
    Time Activity Exercise

    Day 3 holiday routine


    Time Activity Exercise

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