Websites

https://www.thebump.com/
https://www.drpadmapriya.com/

Proteins and Calcium are important:

1. Proteins - Chicken, Egg
2. Calcium - Milk, Curd, Butter Milk

Daily:
Devotional Songs daily

1. Badam/Pista - Morning
2. Veg Soup - Brunch
3. Cocunut Water - Brunch
4. Butter Milk - Lunch
5. Sundal - Evening
6. Veg Salad - Tomato/Cucumber
7. Guava/Pome - Evening

Spinach – Twice a week

Fish – Once a week
Chicken – Once a week

Best fruits to eat during pregnancy:

o Pomegranates --> maintaining healthy bones, prevent iron-deficiency.

o Banana --> relieve nausea and vomiting in early pregnancy
o Guava --> reduce constipation
o Apple ---> reduce the likelihood of the baby developing asthma and allergies over time.
o Dried Fruit --> It is best to eat dried fruits in addition to fresh fruits, rather than instead of them
o Avocados
o Apricots
o Oranges
o Mangoes

Brain development:
 MathiFish[Brain/Eye/Immnu
e System]
 Watermelon Seeds
 Murungai Keerai/Vallarai
Keerai [Iron]
 Egg
  Sweet Potato
 Vaer Kadalai(Vita E)

Good fish to eat – oily fish:

 Salmon
 Anchovy – Naethili
 Mathi

Nuts:
Badham/Pista/Wallnu
t

Foods to avoid during pregnancy:

1. Mercury Fish
2. Drum Stick – Limited
3. Egg – Limited
4. Potato
5. Crabs
6. Alo vera
7. Animal Liver
8. Raw Egg
9. Raw meat
10. Raw Sprouts

Hypothyroidism
Related Link: https://www.healthline.com/nutrition/hypothyroidism-diet#section6

Foods to Eat:
1. Increase protein intake
2. Iron deficiency - increase iron intake – Egg, Milk
3. Fish - Mathi, Salmon
4. Chicken
5. Mutton
6. Full eggs
7. Milk
Foods to avoid:
Tofu
Sweet potatoes
Peanuts
Cabbage
Brocolli
Raddish
Spinach [Take in moderate level]
Cauliflower

DAILY PLAN:

1. Dates with Fig

2. Badham and Pista
3. Egg – Two days once
4. Pomegranate
5. Banana
6. Sundal/Peanut
7. Coconut Water – Weekly thrice
8. Guava – Weekly Twice
9. Apple – Weekly Twice

Siddha Tips:
Sombu Kashayam – To relieve
Body Ushnam
Rice Kanji with Vaenai – For
releving constipation

TIMES 2019:
June 15 – Period 1st day
June 22 – Siddha needle 7th day
June 24 to 28 – 9 to 13 days – intercourse
July 21 – 1st pregnancy test – 36th day
July 26 – 2nd pregnancy test – 41st day
July 27 – Siddha – pregnancy confirmed– 42 nd day
Aug 2 – Friday - 3rd pregnancy test – 48 th day
Aug 3 - Saturday - Blood Test – 49th day

Doctor Check-up:

Aug 16th [Gestation – 8 week 6 days and Fetus growth 7 weeks 0 days]
- Complete Blood Test in Fasting [Empty Stomach]
- Dating Scan [It determines Baby Growth, Heart Rate, Single or Twins]
- Doctor Consultation

[11-13 weeks]

- NT Scan
 11:30a 10:30p
7:15 AM 9am m 1:30pm 4:30 PM 7pm 9:30pm m
Day Empty Mini
s stomach Breakfast Brunch Lunch Snacks Snacks Dinner Bed
Badham
Pista
Fig
Dates
Pumpkin
Cucumbe Idly/Dosa[2] Vaalai Idly/Dosa/Kitchad 10:25
Mon r Seeds Pome thandu Banana Pea Nut i pm
Badham 10:25
Pista pm
Fig
Dates
Pumpkin
Cucumbe Idly/Dosa[2] R.Banan Idly/Dosa/Kitchad
Tue r Seeds + Egg White Pome V.Keerai a Carrot i
Badham 10:25
Pista pm
Fig
Dates
Pumpkin
Cucumbe R.Banan Vaer Idly/Dosa/Kitchad
Wed r Seeds Idly/Dosa[2] Pome Fish a Kadalai i
Badham 10:25
Pista pm
Fig
Dates
Pumpkin
Cucumbe Idly/Dosa[2] M.Keera Kamala Idly/Dosa/Kitchad
Thu r Seeds + Egg Pome i Banana Orange i
Day 11:30a 10:30p
s 7:15 AM 9am m 1:30pm 4:30 PM 7pm 9:30pm m
Empty Mini
stomach Breakfast Brunch Lunch Snacks Snacks Dinner Bed
Badham
Pista
Fig
Fri Dates
Pumpkin M.Keerai Apple
Cucumber Ladys R.Banan Green Idly/Kitchad 10:25
Seeds Idly/Dosa[2] Pome Finger a Grapes i pm
Badham
Pista
Fig
Sat Dates
Pumpkin
Cucumber Idly/Dosa[2] Sweet Idly/Kitchad 10:25
Seeds + Egg White Elaneer Beet root Banana Potato i pm
Badham
Pista
Fig
Sun Dates
Pumpkin
Cucumber Idly/Dosa[2] Idly/Kitchad  10:25
Seeds Elaneer Fish Banana Carrot i pm
DAILY TIMINGS KARTHICK SARANYA

Sleeping Hours 7:30 hours 8 hours

Go to bed: 10:15 pm Go to bed: 10:15 pm

Bed Time Massage: 10:15 pm – 10:30pm

Sleep Time 10:30 pm – 6:00 am 10:30 pm – 6:25 am

Alarm 5:58 am 6:25 am
Get Up 6:00 am 6:30 am
Refresh 6:00 am - 6:40 am 6:30 am – 7:00 am
Yoga 6:40 am – 7:00 am NA
Walking 7:00 am – 7:30 am 7:00 am – 7:30 am
7:30 am – 7:40 am [10 mins -
Yoga 7:30 am - 8:00 am Meditation]
Milk 8:00 am – 8:15 am NA
Breakfast 7:30 am – 9:00 am
Preparation Fruits + Box: 9:00 am – 9:15 am 7:30 am – 9:00 am
Bath Fruits: 9:15 am – 9:25am 8:45 am – 8:55 am
Get Ready 9:25 am – 9:35 am

Breakfast 9:25 am - 9:40 am 9:00 am - 9:15 am

Start from Home 09:45 am 09:45 am
Near Office: 10:45 am Near Office: 10:00 am
Reach Office Reach Desk: 10:50 am Reach Desk: 10:00 am

Snacks – 6:00 pm – 6:30 pm

Start from Office 6:00 pm
Sarani Office 6:30 pm 6:30 pm
Reach Home 7:15 pm 7:15 pm
Office Work 7:30 pm – 8:00 pm NA
Dinner
Preparation 7:45 pm – 9:00 pm 7:45 pm – 9:00 pm
Dinner 9:00 pm - 9:30 pm 9:00 pm - 9:30 pm

Milk 9:50 pm – 10:00 pm NA