Time/Day 6:30 AM

Time/Day 6:30 AM
Monday Wake up and start the day.
Tuesday Wake up and start the day.
WednesdayWake up and start the day.
Thursday Wake up and start the day.
Friday Wake up and start the day.
Saturday Wake up and start the day.
Sunday Wake up and start the day.
 7:00 AM
7:00
Take AM
Breath In Fresh Air For 5-10 Mins.
Start With 15InMin
Take Breath Walk
Fresh AirDaily For 3Mins.
For 5-10 Days, Then Gradually Increase Upto 20 Mins.
Start With 15InMin
Take Breath Walk
Fresh AirDaily For 3Mins.
For 5-10 Days, Then Gradually Increase Upto 20 Mins.
Start With 15InMin
Take Breath Walk
Fresh AirDaily For 3Mins.
For 5-10 Days, Then Gradually Increase Upto 20 Mins.
Start With 15InMin
Take Breath Walk
Fresh AirDaily For 3Mins.
For 5-10 Days, Then Gradually Increase Upto 20 Mins.
Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
Take Breath In Fresh Air For 5-10 Mins.
Start With 15InMin
Take Breath Walk
Fresh AirDaily For 3Mins.
For 5-10 Days, Then Gradually Increase Upto 20 Mins.
Start With 15 Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.
 8:45 AM Pre BreakfastBreakfast
- 8 AM Pre
- 9Lunch
AM - 11:30 AM
8:45 AM Pre BreakfaBreakfast -Pre Lunch
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Barley PorrFresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Mixed Veg Fresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Green Moon Fresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Vegetable Fresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Oatmeal witFresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Wheat + RaFresh seaso
Exposure To Morning Sunlight Within 10 AM Without Any Sunscreen / Body LotioSoak Black Wheat Verm Fresh seaso
Lunch - 2 PM
After Evening
Meals Snacks
Dinner
- 4 PM
- 7:30 PM
10:25 PM 10:28 PM 10:30 PM
Lunch - 2 After Meal Evening SnDinner - 7 10:25 PM 10:28 PM 10:30 PM
Chana DaalDo 5 Mins W Varied healMethi LeavDo MassagePut 2 DropsSleep 8 Hours At Night.
Green Gram Do 5 Mins W
Varied healRice with LDo MassagePut 2 DropsSleep 8 Hours At Night.
Seasonal DaDo 5 Mins WVaried healParval withDo MassagePut 2 DropsSleep 8 Hours At Night.
Sabat MasoDo 5 Mins W Varied healDrumstick Do MassagePut 2 DropsSleep 8 Hours At Night.
Lentils wit Do 5 Mins W
Varied healChapati wi Do MassagePut 2 DropsSleep 8 Hours At Night.
Mixed BeanDo 5 Mins W Varied healGreen BeanDo MassagePut 2 DropsSleep 8 Hours At Night.
Black ChanaDo 5 Mins WVaried healCarrots witDo MassagePut 2 DropsSleep 8 Hours At Night.
 Time/Day Monday Tuesday Wednesday

6:30 AM Wake up and

Take Breath In Fresh

7:00 AM
Start With 15 Min Walk Daily For 3 Days

8:45 AM Exposure To Morning Sunlight Within 10 A

Pre Breakfast - 8 AM Soak Black Raisins 5 And 5 Almonds

Barley Porridge Mix With

Breakfast - 9 AM Mixed Veg Dalia Green Moong Daal Chilla
Vegetables

Pre Lunch - 11:30 AM Fresh seasonal fruits

Seasonal Daal with

Lunch - 2 PM Chana Daal with Rice Green Gram with Chapati
Basmati Rice Pulao

After Meals Do 5 Mins Walk After Having M

Evening Snacks - 4 PM Makhana Muri Veg Soup

Dinner - 7:30 PM Methi Leaves with Chapati Rice with Lauki Curry Parval with Roti

10:25 PM Do Massage With Sesame Seed Oil/Kshee

10:28 PM Put 2 Drops Of Cow's Desi Ghe

10:30 PM Sleep 8 Hou

 Thursday Friday Saturday Sunday

Wake up and start the day.

Take Breath In Fresh Air For 5-10 Mins.

Min Walk Daily For 3 Days, Then Gradually Increase Upto 20 Mins.

rning Sunlight Within 10 AM Without Any Sunscreen / Body Lotion.

k Raisins 5 And 5 Almonds Overnight In 1Cup Of Water Peel It

Vegetable Sooji Upma Oatmeal with Fruits Wheat + Rava Dosa Wheat Vermicelli

Fresh seasonal fruits (e.g., pomegranate)

Sabat Masoor with Mixed Lentils with Vegetable Mixed Bean Curry with
Black Chana with Roti
Vegetables Pulao Brown Rice

Mins Walk After Having Meal, Or Only 100 Steps Walk.

Salad Makhana Muri Veg Soup

Drumstick with Basmati Chapati with Mixed

Green Beans with Rice Carrots with Brown Rice
Rice Vegetables

h Sesame Seed Oil/Ksheer Bala Oil Over The Feet Sole At Bed Time.

2 Drops Of Cow's Desi Ghee In Each Nostril At Bed Time.

Sleep 8 Hours At Night.