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  • Rutina Diaria

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    Zamr lop
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    This daily routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, drinking water and black tea or coffee, eating whole grains and fruits for breakfast along with eggs and turkey bacon, taking a 15-minute walk at noon, having a smoothie or salad for lunch, snacking on unsalted nuts and dried fruit in the afternoon, and eating a lean protein and vegetables for dinner before winding down with more stretching before bed. The routine advises taking it slow when adding healthy habits and drinking at least 7-8 glasses of water per day, and consulting a doctor before making health decisions.

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    Rutina diaria

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    This daily routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, drinking water and black tea or coffee, eating whole grains and fruits for breakfast along with eggs and turkey bacon, taking a 15-minute walk at noon, having a smoothie or salad for lunch, snacking on unsalted nuts and dried fruit in the afternoon, and eating a lean protein and vegetables for dinner before winding down with more stretching before bed. The routine advises taking it slow when adding healthy habits and drinking at least 7-8 glasses of water per day, and consulting a doctor before making health decisions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Rutina Diaria

    Uploaded by

    Zamr lop
    This daily routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, drinking water and black tea or coffee, eating whole grains and fruits for breakfast along with eggs and turkey bacon, taking a 15-minute walk at noon, having a smoothie or salad for lunch, snacking on unsalted nuts and dried fruit in the afternoon, and eating a lean protein and vegetables for dinner before winding down with more stretching before bed. The routine advises taking it slow when adding healthy habits and drinking at least 7-8 glasses of water per day, and consulting a doctor before making health decisions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Rutina diaria

    Use this daily wellness routine to help become and stay healthy. Take it slow – gradually add
    healthy habits and food to your existing regimen. Remember to drink at least 7-8 glasses of
    water per day. Consult with your doctor before making decisions about your health.

    Schedule Activities

    7:00am Wake up & stretch for 10 min

    8:00am Black tea or black coffee

    9:00am Healthy breakfast


    - Whole grains & fruit, free range eggs & turkey
    bacon

    12:00pm 15-minute walk outside or on treadmill

    1:00pm Healthy lunch


    - Smoothie or salad

    3:00pm Healthy snack


    - Unsalted raw nuts, dried fruit, and veggie chips

    5:00pm Healthy dinner


    - Lean protein & serving of veggies

    9:00pm Wind down & stretch for 10 min before bed

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