Paediatrics & Nutrition – 1

Ashish Kuntewar
20-2-01498
Assignment
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PINGGANG PINOY

GROW – Foods that help in Body Building (Nuts, Yogurt, Fish, Milk, Boiled Eggs)
GLOW – Foods that help in Body Regulation (Orange, Watermelon, Banana,
Apple, Carrots, Cucumber, Tomato, Spinach, Strawberries, Salad)
GO – Foods that provide Energy to the body (Beans, Chicken & Vegetable
Wheat Wrap, Brown Rice, Oatmeal, Pasta, Tofu Sandwich)

A. 41-year-old father with hypertension

1 Day Meal Plan (Pinggang Pinoy)

Family Breakfast Lunch Snacks Dinner

Member Meal

- Apple - Cucumber - Nuts - Boiled Eggs

Slices Slices - Orange - Spinach
41 y/o Father - Oatmeal - Chicken & Wedges - Salad
(Hypertension) Vegetables
in Whole
Wheat Wrap

ILLUSTRATION
 B. 37-year-old pregnant mother at 36-week AOG with gestational diabetes
1 Day Meal Plan (Pinggang Pinoy)

Family Member Breakfast Lunch Snacks Dinner

Meal

37 y/o Mother - Apple Slices - Fish - Nuts - Chicken

(Gestational - Tofu - Brown Rice - Milk - Spinach
Diabetes) Sandwich - Beans - Boiled Eggs - Pasta

ILLUSTRATION:

C. 13-year-old sister
1 Day Meal Plan (Pinggang Pinoy)

Family Breakfast Meal Lunch Snacks Dinner

Member

- Boiled Eggs - Tofu

- Milk - Watermelon Sandwich
13 y/o Sister - Berries - Brown Rice - Orange Juice - Cucumber
- Oatmeal - Spinach - Carrot Slices

ILLUSTRATION:
D. 2-year-old boy
1 Day Meal Plan (Pinggang Pinoy)

Family Breakfast Meal Lunch Snacks Dinner

Member

- Brown Rice - Water - Tuna

- Strawberries - Tofu - Berries - Tomato
2 y/o Boy - Banana - Carrots - Yogurt - Cucumber
- Milk - Milk Slices
- Milk

ILLUSTRATI
ON:

E. 7 months old boy

1 Day Meal Plan (Pinggang Pinoy)

Family Early Morning Breakfast Mid-morning

Member Snack Snack
7 Months Old - Breast Milk/ - Rice-Cereal - Breast Milk/
Boy Formula - Breast Milk/ Formula
Formula

ILLUSTRATION
 Lunch Afternoon Snack Dinner Evening Snack

- Brown Rice - Breast Milk/ - Apple & - Breast Milk/

Porridge Formula Spinach Puree Formula
- Mashed - Cereal
Cauliflower