6:00 AM - 9:00 AM:

Wake up at a consistent time each day to help establish a regular sleep pattern.

Drink a glass of water to rehydrate after a night of sleep.

Start your day with some light stretching or yoga to get your body moving.

Eat a healthy breakfast that includes protein, whole grains, and fruits or
vegetables.

Use this time to review your calendar and to-do list for the day.

9:00 AM - 12:00 PM:

Attend any morning classes or lectures.

If you have free time between classes, use it to review notes or get ahead on
assignments.
Take a 10-minute break every hour to stretch and move your body.
12:00 PM - 1:00 PM:

Take a lunch break and eat a balanced meal that includes protein, vegetables, and
whole grains.
Use this time to socialize with friends or take a walk outside to get some fresh
air.
1:00 PM - 4:00 PM:

Attend any afternoon classes or labs.

Use any free time between classes to study or work on assignments.
Take a 10-minute break every hour to stretch and move your body.
4:00 PM - 6:00 PM:

Take a break to exercise, such as going to the gym or taking a jog around campus.
If you prefer a low-impact activity, try taking a yoga or mindfulness class.
6:00 PM - 7:00 PM:

Take a dinner break and eat a healthy meal that includes protein, vegetables, and
whole grains.
Use this time to socialize with friends or take a walk outside to get some fresh
air.
7:00 PM - 10:00 PM:

Use this time to study and work on assignments.

Take a 10-minute break every hour to stretch and move your body.
Avoid studying in bed as this can disrupt sleep patterns.
10:00 PM - 11:00 PM:

Take a break to wind down and relax before bed.

Practice mindfulness or meditation to help calm your mind.
Avoid using electronic devices or watching TV for at least 30 minutes before
bedtime.
11:00 PM - 6:00 AM:

Get at least 7-8 hours of sleep each night to help improve cognitive function,
mood, and overall health.
Try to maintain a consistent sleep schedule, even on weekends, to help regulate
your body's natural sleep-wake cycle.
Remember, this is just an example routine, and you should adjust it to fit your own
needs and schedule. Incorporating healthy habits into your daily routine can help
you maintain your physical and mental health, as well as increase productivity and
overall well-being.