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The time in which we eat is called the diet window. Someone who wakes up at 7 A.M. and
has breakfast in an hour opens this window at 8 A.M. If they have dinner between 8 P.M.
and 10 P.M., this window is 12-14 hours every day.
Before, people believed that they should eat more often but in small amounts, because
otherwise, the body would store the fat.
According to research done in 2017, those who eat from 8 A.M. to 8 P.M. are less healthy
than those who eat from 8 A.M. to 2 P.M. When the diet window is narrower, the risk
of having diabetes, anemia, or obesity is lower.