Hi Anju !!!

Hope you are

having a good day.

I am Elsa and I would like to

spend a day with you.
Today instead of I will be giving you
a
for every correct answer
Anju do you have a healthy morning
routine?

I wake up early and I brush my teeth Later I do some

at the same time and go to toilet. exercise or go for a
everyday. walk.

Then I take a bath. Later I have a And get ready for

healthy breakfast. my school/ online
class
How many hours of sleep do you get regularly? 9
hours
Are you able to sleep well ? yes
Do you go to bed at the same time daily ? yes
Which of these do you follow during nights10
daily?

Study/ revise lessons Journal / talk to

Have dinner someone about the
taken in class 6-7 7 30 day

I brush my teeth
Sleep early and at
Meditate a few and go to toilet.
the same time
minutes everyday. 9
Which of these do you follow to keep
yourself physically and mentally fit?
Play outdoor games with friends 5

Exercise
regularly
Journal you thoughts

Dancing

Walking/ jogging

Meditate/ do yoga
Lets have some fun exercises now !
Try doing them regularly
Now lets see the role of healthy food in our
well being
Don’t forget
Eat different kinds of food

Eat at least 4 meals a day, with the right portion size

Drink water frequently

Do physical exercise
 Meditation
Meditation means to sit down, or lie down and
just stay quiet and focus on your thoughts to
relax

Lets do a small on now!

How do you feel now?

Will you continue this practice from now on?

Tell me few ways how meditation and

exercising improves you ?
 Thank you!
You’ve been an excellent listener and super
enthusiastic!
Cant wait to see you again !