Unit 12:

Healthy Habits
 Lesson Objectives

1. Identify and describe the different healthy habits

that people must practice everyday.
2. Use the present continuous in sentences.
3. Formulate useful conversations and practice
his/her communication skills.
Warm Up!
Take a look at the picture:

1- Is there an activity from the picture

that you make?
2- Are those healthy habits?
3- Do you consider a person with healthy
habits?
 Unit
Vocabulary
• Healthy: in a good physical and mental condition.

• Habit: something that you do often or regular.

• Healthy Habit: is any behavior that benefits your physical,

mental, and emotional health. These habits improve your
overall well-being and make you feel good.
• Healthy food:

• Exercise:

• Rest:
• Talk about your feelings:

• Have healthy relationships:

• Communicate your problems:

Audio
 Written Dialogue
Honey, the basketball game is about
to start. Could you bring some chips and a
bowl of icecream? And a slice of pizza from
the bridge.
Anything else?
Nope, that’s all for now. Hey hun, do you
know they are organizing a company
basketball team and I’m thinking about
joining. What do you think?
Huh
Huh? What do you mean huh? I was the star
player in high school.
Yeah, that was 25 years ago.
So, what are you suggesting? Should i bail on
the idea?
Well at least have a physical before you start.
It has been at least 5 years that you played
your all.
Well ok… but
You need to watch your diet and stop
eating foods like icecream. You should try
eating more fresh vegetables.
Yeah you are probably right.
You should try working on your weight so
your muscular and perhaps try cycling so
you build up your cardiovascular system.
Oh! And you need to start working out
instead of watchin tv at night.
Hey! You are starting to sound like my
personal fitness trainer.
No. I just love you and I want you to stay
around for a long time.
Comprehension
Check
 Grammar
Present Continuous
• The present continuous is made from the present
tense of the verb be and the –ing form of a verb:
Present Continuous Questions:
We make questions by putting am, is or are in front o
Are you listening?
Are they coming to your party?
When is she going home?
What am I doing here?
We use the present continuous to talk about:
• activities at the moment of speaking:

I'm just leaving work. I'll be home in an hour.

Please be quiet. The children are sleeping.

• future plans or arrangements:

Mary is going to a new school next term.
What are you doing next week?
Grammar Practice

Write the sentences

using the present
continuous formula.
 Task 1
• Write at least five(5) sentences using some of your
healthy habits routine and the present continuous
formula.
 Task 2

• List exercise activities that you are engaged in:

• List some health benefits of engaging in exercise.

Video
 Comprehension
Check
1. Mention some habits from the video that you apply to
your everyday life.
2. Why do you think is important to speak the truth?
3. Why do you think is necessary to visit your doctor
regularly?
4. Is it important to play or make fun things in order to be
healthy?
 Free Conversation

• What have you eaten today?

• Do you consider your meals healthy or unhealthy?
• How many hours do you sleep per night?
• Why is sleeping important for a healthy lifestyle?
• Why is higiene important for a healthy lifestyle?
Application

Mention some healthy habits that

can make the Monalisa healthier and
happier.
 Summary! 
The student will sum up what he/she learned today.
THE END!