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  • Rutina Diaria

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    DAIRON villegas
    3 views10 pages
    The document outlines a person's daily routine, which includes waking up at 7 am, having breakfast at 8 am, eating a balanced lunch at 12 pm, taking breaks in the afternoon to stretch or walk, having a healthy snack at 4 pm, enjoying dinner at 7 pm, spending leisure time watching videos or playing games from 8-9 pm, and preparing for sleep by 10 pm.

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    RUTINA DIARIA

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    The document outlines a person's daily routine, which includes waking up at 7 am, having breakfast at 8 am, eating a balanced lunch at 12 pm, taking breaks in the afternoon to stretch or walk, having a healthy snack at 4 pm, enjoying dinner at 7 pm, spending leisure time watching videos or playing games from 8-9 pm, and preparing for sleep by 10 pm.

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    © All Rights Reserved
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    3 views10 pages

    Rutina Diaria

    Uploaded by

    DAIRON villegas
    The document outlines a person's daily routine, which includes waking up at 7 am, having breakfast at 8 am, eating a balanced lunch at 12 pm, taking breaks in the afternoon to stretch or walk, having a healthy snack at 4 pm, enjoying dinner at 7 pm, spending leisure time watching videos or playing games from 8-9 pm, and preparing for sleep by 10 pm.

    Copyright:

    © All Rights Reserved
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    of 10

    PRESENTACION RUTINA

    MAÑANA

    RUTINA
    NOCHE

    RUTINA
    TARDE
    DAIRON STIVEN MUÑOZ VILLEGAS

    ENGLISH DOES WORK LEVEL 1

    INSTRUCTOR: MARIA FERNANDA CADENA

    PRESENTACION RUTINA DIARIA


     I wake up at 7:00 am, stretch my muscles before getting up, then i
    take a shower and brush my teeth
     After 8:00 am, breakfast consist of coffe with bread or cereal
     After 12:00 pm a balanced meal including proteins (such as meal),
    carbohydrates ( such as rise) and vegetables
     1:00 pm take a short break to stretch or go for a brief
    walk
     3:00 pm check and organize pending tasks and
    responsabilities to be completed or submitted

     4:00 pm, Take a break and enjoy a healthy


    snack like yogurt and fruits
     7:00 pm, prepare and enjoy a nutritious
    dinner

     8:00 pm, Enjoy watching your favorite series or


    engage in other leisure activities
     9:00 pm spend time playing entertaining
    internet games or watching videos

     10:00 pm Finally prepare for sleep for the next day.

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