My Day

Welcome to a glimpse of my day! Join me as I take you through my morning

routine, work schedule, lunch break, afternoon activities, evening routine, free
time, and bedtime routine.

Done by Abudllayev Ziyodulla

The Student of Oriental University
Morning Routine
7:00 AM 7:30 AM
Start the day with a refreshing cup of Engage in a light exercise routine to get
coffee and a healthy breakfast. energized for the day.

8:00 AM
Take a calming walk in nature to clear the mind and set positive intentions for the day.
Work Schedule

9:00 AM - 12:00 PM 12:00 PM - 1:00 PM 1:00 PM - 3:00 PM

Dive into productive work, Participate in team meetings and Find inspiration in a change of
tackling projects and collaborating brainstorming sessions to foster scenery by working from a cozy
with colleagues. innovation and teamwork. coffee shop.
Lunch Break
1 Healthy Eating 2 Short Walk
Enjoy a nourishing and delicious Take a refreshing stroll to get some
homemade meal to recharge and fuel fresh air and clear the mind.
productivity.

3 Meditation
Practice mindfulness and relax during a rejuvenating meditation session.
Afternoon Activities
1 3:00 PM - 4:30 PM
Engage in focused work and complete important tasks with precision.

2 4:30 PM - 6:00 PM
Participate in skill-building activities, such as online courses or workshops.

3 6:00 PM - 7:30 PM
Indulge in a creative hobby, like painting or playing a musical instrument.
Evening Routine

1 7:30 PM
Prepare a wholesome dinner and savor the
flavors with loved ones.
8:30 PM 2
Unwind with a captivating book or indulge
in a favorite TV series.
3 10:00 PM
Engage in a relaxing bedtime routine,
including gentle stretches and meditation,
to promote restful sleep.
Free Time
Outdoor Adventures
Explore nature through hiking,
biking, or simply enjoying a
picnic in the park.
Artistic Pursuits Wellness Activities
Express creativity through Indulge in self-care practices,
painting, photography, or such as yoga, meditation, or
crafting. pampering spa sessions.
Bedtime Routine
1 Disconnect 2 Relaxation Rituals
Power down electronic devices to create Engage in calming activities like
a peaceful environment. reading, journaling, or taking a warm
bath.

3 Sleep Sanctuary
Create a comfortable sleep environment with cozy bedding and ambient lighting.