WORKSHEET #1

PHYSICAL EDUCATION

NAME DATE
GR. & SEC TEACHER

TASK 1: Think!
Direction: Think of the tasks that you do every day, from the moment you wake up to the moment you sleep. See
example for reference.
Example:
Time: Task
7:00-7:30 am Fixing my bed, folding the blankets and arranging pillows
7:30- 8:30 am Walking around the street
8:00-9:00 am Cleaning the sala
9:00-10:00 am Washing plates
10:00-11: 00 am Watching and resting
11:00 am-12:00nn Eating lunch
12:00 nn- 1:00pm Playing outside the house
1:00- 4:00 pm Surfing the net
4:00- 5:00 pm Taking a bath
5:00- 6:00 pm Setting up the dinner table
6:00-7:00 pm Eating dinner
7:00-8:00 pm Washing up
8:30 Sleeping time

Start doing yours. :)

Time: Task
Observe: Observe the people around you, your friends or your family. What health-related
fitness do they do? Draw a table and list it down, see table below for example.
Example:
Person Task Health-related fitness
Mother Cleaning the house Cardio-vascular Endurance

Person Task Health-Related

Plan
From the list, create a weekend plan and adapt some of the activities on your list that you can do
during the weekend.

Time Task Health-Related