PE6 Q1 Galaw Pilipinas

1. A national calisthenics exercise program which draws inspiration from Philippine folk dances, festival
movements, and arnis stances:
a. Calisthenics b. Galaw Pilipinas c. Folk Dance d. Bangon Pilipinas
2. Strength training exercises that require little to no use of equipment:
a. weight lifting b. aesthetics c. calisthenics d. cardiovascular exercise
3. When was Galaw Pilipinas launched:
a. February 23, 2022 b. February 23, 2020 c. January 23, 2022
4. Maintence of equilibrium while stationary or moving:
a. Cardiovascular Endurance b. Balance c. Flexibility d. Coordination
5. Ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues as well as
the ability of those muscles and tissues to utilize oxygen:
a. Cardiovascular Endurance b. Balance c. Flexibility d. Coordination
6. Ability to use the senses with the body parts to perform motor tasks smoothly and accurately:
a. Cardiovascular Endurance b. Balance c. Flexibility d. Coordination
7. Ability of the joints and muscles to move through its full range of motion:
a. Cardiovascular Endurance b. Balance c. Flexibility d. Coordination
8. Ability to do one's work without fatigue and still have enough energy reserved to respond to any
emergency:
a. Healthy b. Physical Fitness c. Emotional Fitness d. Strength
9. Ability of the muscles to generate force against physical objects:
a. Strength b. Agility c. Power d. Speed

a. March and Step b. Hapay c. Inhale/Exhale d. Suba at Sug e.Arnis Strike

f. Walking, Clapping hands g. Lundagan h. Tinikling i. Atraca
a. saliston b. sinulog c. yaksu
d. maglalatik e. kalilang f. hop-tap
g. higalaay h. lupad i. lapay
j. kupbang peyes
PE6 Q1 Galaw Pilipinas

1. A national calisthenics exercise program which draws inspiration from Philippine folk dances, festival
movements, and arnis stances:

2. Strength training exercises that require little to no use of equipment:

3. When was Galaw Pilipinas launched:

4. Maintence of equilibrium while stationary or moving:

5. Ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues as well as
the ability of those muscles and tissues to utilize oxygen:

6. Ability to use the senses with the body parts to perform motor tasks smoothly and accurately:

7. Ability of the joints and muscles to move through its full range of motion:

8. Ability to do one's work without fatigue and still have enough energy reserved to respond to any
emergency:

9. Ability of the muscles to generate force against physical objects:

10. How can dance benefit us mentally and ease depression and anxiety?
PE6 Q1 Galaw Pilipinas

1. A national calisthenics exercise program which draws inspiration from Philippine folk dances, festival
movements, and arnis stances:
Galaw Pilipinas
2. Strength training exercises that require little to no use of equipment:
Calisthenics
3. When was Galaw Pilipinas launched:
February 23, 2022
4. Maintence of equilibrium while stationary or moving:
Balance
5. Ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues as well as
the ability of those muscles and tissues to utilize oxygen:
Cardiovascular Endurance
6. Ability to use the senses with the body parts to perform motor tasks smoothly and accurately:
Coordination
7. Ability of the joints and muscles to move through its full range of motion:
Flexibility
8. Ability to do one's work without fatigue and still have enough energy reserved to respond to any
emergency:
Physical Fitness
9. Ability of the muscles to generate force against physical objects:
Strength
10. How can dance benefit us mentally and ease depression and anxiety?
Dance is a form of exercise that raises our heart rate and works our muscles. Exercise cause the
release of certain chemicals in our brain that help with the symptoms of depression and anxiety.