From: Adina Rivers

Sent: Sunday, August 14, 2022 2:05 PM

To: rohith.c
Subject: Day 4: Hard Shaft Exercise

Hi rohith.c,

Time is flying ..

It’s day 4 of your 5-Day Magic Wand Course.

Today’s secret is one of my favourite.

I personally do it EVERY day. (.. well unless I

don’t because I got two babies )

You guessed it right ..

I’ll share with you exercises that help to ramp up

the power of your magic wand.

Let’s get into it!

Movement and exercise affects your hormones,

neurotransmitters, and nervous system and in
turn, pushes blood towards your genitals.
.. more blood circulation leads to strong and hard
shaft and a boost in stamina.

Without movement, the inner workings of your

body become stagnant and soulless.

And the power of your kingdom down there is

dramatically lowered.

Here’s a crazy fact:

Just 15 minutes of daily movement boost your

staying power and hardness in bed by 150%!

Here are my top 3 manhood exercises :

(My boyfriend does all of them as well. )

#1 HIIT (High-Intensity Interval Training)

Lifting
Weighted squats can do magic to your sex
hormones, intimate wellbeing, and confidence in
bed. It can help with:

 Improved performance
 Less body fat
 More muscles
 Heightened the libido
 Stronger shaft

Weighted squats work a number of large muscle

groups at once. When done in intervals and with
high intensity they will improve blood flow to your
pelvic area.

The more blood flow near the intimate area, the

easier it is to get real strong, hard and powerful
down there.

#2 Intimate Kegels & Reverse Kegels

Kegel and Reverse Kegels strengthen and soften

your pelvic floor muscles.

The pelvic muscles sit around your intimate area

and majorly affect your intimate experiences.

When a man is not physically active his pelvic

muscles will get weaker.

This "weakness" means the muscles can’t

contract enough to help a man experience
orgasms and pleasure; thus contributing to a
weak shaft, low libido and other intimate
problems.

The good news is :

All muscles strengthen when you use them.

The important thing to know is:

You’ll need to do both Kegels and reverse Kegels

to balance strength and relaxation. Both are
important for a strong manhood.

#3 Power Shaking

Shaking is super powerful in so many ways for

your manhood and everyday life.

Shaking is an ancient practice that has been

linked to:

 trauma release
 Sexual healing
  A strong shaft
 erotic liberation
 spiritual empowerment

For this type of movement all you have to do is:

Shake your whole body.

Put on music and shake your entire body for a

min of 10 minutes.

To take shaking to the next level, shake nude or

in underwear.

Additionally to movement, I’d suggest you

consume these herbs as a tea every morning and
evening.

The herbs are based on actual scientific research

and combined by an expert herbalist to:

 Balance your libido

 help with your stamina
 Harden your magic wand
Learn more about Rock Hard Stamina Tea

Okai king, I’ll go shake my booty now - nekkkid of

course. ;D

Tomorrow I’ll send you a powerful and easy ritual

you can do to empower your manhood by 10x.

If you have any questions, feel free to reply to this

email.

I’m always here for you.

Big hug & kiss to you,

Adina
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