Professional Documents
Culture Documents
IÊcan’tÊbelieveÊit’sÊalreadyÊtheÊthirdÊdayÊofÊyour 5-
Day Magic Wand Course
TodayÊI’llÊshareÊwithÊyouÊtheÊ"HighÊStaminaÊDiet"!
I’veÊexperimentedÊwithÊMANYÊdifferentÊdietsÊoverÊ
theÊpastÊdecadeÊandÊmore. (on myself, my partner
and clients ;)
I’veÊeatenÊraw-vegan,Êvegan,Êvegetarian,Êgluten-
free,Êprotein-richÊ..ÊI’ve triedÊitÊallÊandÊevaluatedÊ
theÊeffectsÊonÊtheÊintimateÊbody.
LetÊmeÊshareÊmyÊfindingsÊwithÊyou.
WHATÊyouÊeat,
WHENÊyouÊeat,Êand
HOWÊmuchÊyouÊeat
..ÊallÊaffectÊyourÊsexuality,Êwellbeing,Êmood,ÊandÊ
energyÊlevels.
AÊhighÊstaminaÊdietÊconsistsÊofÊfoodsÊthatÊgiveÊyouÊ
energyÊandÊeliminateÊfoodsÊthatÊtakeÊyourÊenergy.
ForÊyouÊtoÊexperienceÊconsistentÊandÊstrongÊ
powerÊdownÊthereÊyouÊneedÊENERGY.
TheÊfollowingÊfoodsÊwillÊfuelÊyouÊwithÊenergy.
High-Stamina Foods:
Fresh,Êorganic,ÊseasonalÊfruits
HealthyÊfats (avocado,ÊcoconutÊoil,Ê
ghee,Êgrass-fedÊbutter
HemeÊironÊandÊprotein-richÊfoods
(grass-fedÊmeat,ÊorganicÊeggs)
ModerateÊcarbÊintakes
Organic,Êhigh-staminaÊherbs (My
boyfriend drinks these herbs every
morning and evening to boost
hardness of his shaft and stamina in
bed)
Here’sÊanÊoverviewÊofÊaÊhigh-staminaÊdiet
There’sÊsoÊmuchÊmoreÊtoÊsayÊaboutÊtheÊhigh-
staminaÊdietÊbutÊthisÊemailÊwasÊaÊgoodÊstart.
Most importantly:
chooseÊhigh-qualityÊorganic,Êgrass-fed,Ê
unprocessedÊfoods.
TomorrowÊI’llÊshareÊwithÊyouÊpowerfulÊexercisesÊtoÊ
empowerÊyourÊkingdomÊdownÊthere.Ê
ExcitedÊtoÊspeakÊtoÊyouÊagain,ÊmyÊking.
MuchÊlove,
AdinaÊ