PHYSICAL EDUCATION 4

Teacher Ronald M. Atibagos

I-Multiple Choice
1.It is the ability of the body to function
efficiently and effectively in work and
leisure. It also means being able to
resist diseases, low back pain, type II
diabetes and obesity.
a) Physical Fitness
b) Physiological Fitness
c) Psychological Fitness
2. It is the ability of the heart, blood
vessels, and the respiratory system
to deliver oxygen throughout the
body. Physical Fitness.
a) Muscular Endurance
b) Muscular Strength
c) Cardiovascular Fitness
3. It is the ability of the muscles to
exert effort over a period of time.
a) Muscular Strength
b) Muscular Endurance
c) Flexibility
4. It is the ability of the muscles to
exert an external force or to lift a
heavy weight.
a) Muscular Endurance
b) Muscular Strength
c) Cardiovascular Fitness
5. It is the ability to move your
joints freely and without pain
through a wide range of motion.
a) Speed
b) Balance
c) Flexibility
6. It refers to the proportion of the
fat part of the body to the lean part.
a) Power
b) Flexibility
c) Body Composition
7. The physical qualities that
enable a person to perform motor
skills needed in various sports are
called ___________.
a) Health-related Physical Fitness
b) Skill-related Physical Fitness
c) Psychological Fitness
8. It is the ability to quickly and
accurately change direction and
still keep control of the whole body.
a) Agility
b) Power
c) Coordination
9. It is the ability to transfer energy
into force quickly.
a) Coordination
b) Reaction Time
c) Power
10. It is the ability to use our
senses with the body parts to
perform motor tasks accurately
and smoothly.
a) Flexibility
b) Speed
c) Coordination
11. It is the ability to perform
movement quickly.
a) Coordination
b) Speed
c) Agility
12. It is the ability to maintain one’s
center of mass over a base of
support when moving (dynamic) or
stationary (static)
a) Body Composition
b) Reaction Time
c) Balance
13. This refers to how quickly the
brain can respond to a stimulus
and initiate a response.
a) Speed
b) Coordination
c) Reaction Time
14. Your goal in this physical fitness
test is to run back and forth
between two parallel lines as fast as
possible.
a) Ruler Drop Test
b) Standing Long Jump
c) Shuttle Run
15. Your goal is to stand with one foot,
with the heel raised and the hands and the
other leg straight out in front at the longest
possible time.
a) One-Foot Balance
b) Standing Long Jump
c) Shuttle Run
II-TRUE or FALSE
16. A fit person cannot endure
physical activities for relatively
long periods without undue
stress.
17. A physically fit person has
relatively low, but not too low,
percentage of body fat.
18. A fit person can move the
body joints through a full range
of motion in work and in play.
19. A fit person can repeat
movements for a long period
with due fatigue.
20. A fit person cannot do work
or play that involves exerting
effort, such as lifting or
controlling one’s own body
weight.