Directions: Identify the components of Physical

Fitness Test by choosing the correct answer in the

box below.
A. Flexibility F. Coordination
B. Body Composition G. Balance
C. Speed H. Muscular Strength
D. Reaction Time I. Agility
E. Physical Fitness J. Cardiovascular Endurance
1. Ability of the muscles to function effectively and efficiently without
undue fatigue.
2. The ability of joints and muscles to move through its full range of
motion.
3. the ability of the heart, lungs and blood vessels to deliver oxygen to
working muscles and tissues, as well as the ability of those muscles
and tissues to utilize the oxygen.
4. The ability of the muscle to generate force against physical objects.
5. The ability to perform a movement in one direction in the shortest
period of time.
6. The ability to move in different directions quickly using a
combination of balance, coordinator, speed, strength and endurance
7. The amount of time it takes to respond to a stimulus.
8. The ability to use the senses with the body to perform motor task
smoothly and accurately.
9. The maintenance of equilibrium while stationary or while moving.
10. The relative percentage of body fat to fat-free mass.
Directions: Identify and list down the components of physical fitness you answered from
Test I, whether it is a Skills-Related Fitness Test or a Health-Related Fitness Test.

Skills-Related Health-Related
Fitness Fitness