FITNESS EXERCISE

FIRST EXAMINATION (PRE-LIM)

NAME: _________________________________ EDP/ YR & SEC.: _________________________

DATE: ___________________________________

TEST I. IDENTIFICATION

1. a measurement of the heart rate, or the number of times the heart beats
per minute.
2. the ability of your body systems to work together efficiently to allow you
to be healthy and perform activities of daily living.
3– 4 Components of FITNESS

5. The amount of fat mass compared to lean muscle mass, bone and organs.

6. This component would be stretching individual muscles or the ability to perform

certain functional movements such as the lunge.

7. The ability to control and move body movements smoothly and efficiently.

8. Ability of the heart and lungs to work together to provide the needed oxygen
and fuel to the body during sustained workloads.

9. This is to overcome resistance in the shortest period of time leading to the

ability to produce higher velocities against a given load.

10. The ability of the muscles to perform continuous without fatigue.

 TEST II. SUPPLY THE CORRECT FACTORS THAT AFFECT FITNESS. CHOICES ARE IN THE BOX.

Build muscle and drive physical progression Improve muscle strength

Proper nutrition Produces growth hormone

Healthy diet Avoid stress

Reduce our risk of illness Repair and build up the muscles worked during exercise

Body time to recover Boost your endurance

Delivers oxygen and nutrients to your tissues Improve heart and lungs health

Helps your cardiovascular system work more efficiently ENERGY

Conserve energy

FOOD REST

EXERCISE
TEST III. GIVE THE CORRECT COMPONENTS OF FITNESS

FITNESS COMPONENTS (HEALTH RELATED)

FITNESS COMPONENTS (SKILL RELATED)