PHYSICAL EDUCATION 9

Yen P. Rivero
 Physical fitness
Is a set o measures designed to determine one’s level of physical fitness
 Two Types of Physical Fitness

HEALTH- RELATED PHYSICAL FITNESS

SKILL-RELATED PHYSICAL FITNESS

 Health- Related Physical Fitness
This type of fitness is important for overall health and well-being, as it helps reduce the
risk of many chronic diseases.
 Components of Health-Related physical
Fitness

1. FLEXIBILITY

-the ability to use your joints fully through a wide range of motion
2. CARDIO VASCULAR ENDURANCE

-the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the
body with oxygen
3. BODY COMPOSITION

-the amount of total fat and muscles in the body

 classification

Below 18.5 Underweight

18.5-24.9 Normal
25.0-29.9 Overweight
30 Above Obese
4. MUSCULAR STRENGTH

-the amount of force your muscles can produce

5. MUSCULAR ENDURANCE
-the ability of the muscles to work for a long period of time
 Skill- Related Physical Fitness
Skill-related fitness is more about strengthening various skills rather than
improving your overall physical health.
 COMPONENTS OF SKILL-RELATED
PHYSICAL FITNESS
1. AGILITY
-ability to rapidly and accurately change direction of the whole body in space
2. BALANCE
-ability to maintain equilibrium while stationary or moving
3. COORDINATION
-ability to use senses and body parts in order to perform motor tasks smoothly and
accurately
4. POWER
-amount of force a muscle can exert
5. REACTION TIME
-ability to respond quickly to stimuli
6.SPEED
- Amount of time it takes the body to perform specific task
 MULTIPLE CHOICE: ¼ SHEET OF PAPER
1. Is the ability to perform physical tasks, sports and occupation
without fatigue

a. Physcal fitness
b. Physical exercise
c. Physical activity
d. Physical health
2. BMI stands for ____________?

a. Body Mast Index

b. Body Mass Indicator
c. Body Mass Index
d. Body Measurement Index
3. It determines the efficiency of the muscles in the body.

a. Body composition
b. Cardiovascular Endurance
c. Flexibility
d. Muscular endurance
4. The components of physical fitness, that measure the ratio
of fat to muscles of the body

a. Cardiovascular Endurance
b. Muscular Endurance
c. Muscular Strength
d. Body Composition
5. True or false: One of the benefits of Physical activity and
exercise is increasing the risk of acquiring disease.

a. True
b. False
6-10. COMPONENTS OF HEALTH RELATED
PHYSICAL FITNESS

10-16. COMPONENTS OF SKILL-RELATED

PHYSICAL FITNESS