REVIEWER IN P.

E 1
Physical Education subject offers experiential learning for learners to adopt an active life for
fitness and lifelong health.
Physical Activity - refers to any bodily movement produced by skeletal muscles that requires
energy expenditure.
Exercise - subset of physical activity that is planned, structured, and repetitive and has as a final
or an intermediate objective that improves or maintains your physical fitness.
Light Activity - These are activities that require the least amount of effort.
Moderate Activity - These are activities that increase your heart rate and breathing but you are
still able to hold a conversation comfortably.
Vigorous Activity - These are activities that significantly increase your heart rate, breathing, and
you sweat a lot, making it challenging for you to hold a conversation.

Food Pyramid Guide - visual representation of the different types of physical activity and how
much of each type is recommended for Filipinos of all ages.
In 2000 the Filipino Pyramid Activity Guide was developed.
Philippine Association for the Study of Obesity and Overweight (PASOO) - The organization
who developed the Filipino Pyramid Activity Guide.
LEVEL 1: (LIFESTYLE ACTIVITIES) This level is the foundation of the pyramid that includes
activities that should be done every day.
LEVEL 2: This level includes activities like Active aerobics & Sports recreational activities.
LEVEL 3: This level helps to improves flexibility, Muscular strength, and Endurance.
LEVEL 4: (SEDENTARY LIFESTYLE) This level includes activities that should be limited or need
to cut down.

HEALTH RELATED FITNESS - refers to the different aspects of physical fitness that are directly
related to one’s overall health and well-being.
Body Composition – refers to the relative percentage of fat mass and fat-free mass of the body.

BMI FORMULA = Weight (kg)

Height (m2)

BMI CLASSIFICATIONS
UNDERWEIGHT 18.5 BELOW
NORMAL 18.5 – 24. 9
OVERWEIGHT 25.0 – 29.9
OBESE OVER 30.0

Cardiovascular Endurance – ability of the heart and lungs to work or perform for a long period
of time.
Flexibility – it is the ability to extend body parts through full range of motion.
Muscular strength - the amount of force of the muscle to generate the greatest force.
Muscular Endurance – it is the ability of the muscle to work or perform for a long period of time.

Physical Fitness - It is the ability of your body to perform physical activity efficiently and
effectively without getting tired.
Training Principles - It pertains to the set of rules and regulations that must be observed and
followed to gain the advantages and benefits of fitness training program.
Principle of Overload - states that the body must be challenged in order to adapt and improve
Principle of Progression - states that the training should gradually become more challenging
over time.
Principle of Specificity - states that the training should be specific to the desired outcome.

Principle of Individuality - states that the training should be tailored to the individual's needs
and abilities.
Principle of Recovery - states that it is important to give your body time to recover from
training. 48 hours or 2 days rest or recovery
Principle of Reversibility - principle states that if training is stopped, the body will gradually
lose the adaptations that have been made.
F.I.T.T PRINCIPLE - framework for creating and following an effective training program.

Frequency – answer the question “How OFTEN will you exercise?”

Intensity – answer the question “How HARD is your exercise/training will be?”
Time – answer the question “How LONG are you going to exercise/train?”
Type - answer the question “What exercise or training program?”

Aerobic Activities - These activities are also called endurance activities.

Muscle-Strengthening Activities - These are activities that improve the strength, power, and
endurance of your muscles.
Bone- strengthening Activities - This helps make your bones strong.
Flexibility Activities - helps to improve your flexibility and your ability to fully move your joints.
Balance Activities - activities can improve your ability to resist forces that can make you fall,
either while stationary or moving .