M3L3: OUTPUT PLAN

Make an Existing Self-Care Plan and your New Modified Self-Care Plan.

A self-care plan is a carefully constructed guide for us to improve our health and well-being.
This plan is based on the idea that humans are lifelong learners, and it helps every individual
acquire the necessary knowledge, skills, and attitudes to promote their well-being. Running a
self-care plan on an annual basis allows us to experiment with different habits to see what
works best for us and what habits are the most important for enhancing your quality of life.
My existing and new modified self-care plan physically, socially, mentally, spiritually and
emotionally.

MY
Physical Self-Care Plan
Social Self-Care
Mental Self-Care
Spiritual Self-Care
Emotional Self-Care
Existing
Self-Care Plan
 Take a bath every day
 Walk outside with my pet
 Taking meals on time
 Drink a lot of water every day
 Spend time with family
 Have a meal together with family
 Visit my cousins and play with them,
 Hangout with friends
 Positive social media
 Asking for help with my classmates and friends
 Talk to my friends personally or virtually
 Watch Korean dramas or movies
 Have an afternoon walk with my pet
 Sleep
 Having a rosary after dinner
 Pray before sleep
 Connect with nature
 Self-reflection before sleep
 Go painting
 Draw
 Do an act of kindness
 Joke with family
 Dance like crazy
 Spend time with people I enjoy with
 Find things that make me laugh
 MY New Modified
Self-Care Plan
Physical Self-Care Plan  Eat healthy foods
 Do physical activities
 Get enough sleep
 Rest when I’m sick
 Have a bike ride
 Do a pedicure/manicure
 Have a skin care
 Do work out
Social Self-Care  Meet some new
 Plan an activity/getaways
 Play video-games with cousin/ friends
 Reconnect with an old friends
 Have a date outside with family or friends
 Spend time with family
 Have a meal together with family
 Visit my cousins and play with them
Mental Self-Care  Take a break from technology
 Set personal boundaries
 Notice my thoughts and feelings
 Try new things
 Have afternoon walk with my pet
 Sleep
Spiritual Self-Care  Have a rosary after dinner
 Make time to pray and praise everyday
 Spend time in nature
 Identify what is meaningful to me
 Read and listen something inspirational
 Self-reflection before sleep
Emotional Self-Care  Seek out comforting activities/places
 Fined things that make me laugh
 Express my emotion
 Go painting
 Draw
 Do an act of kindness
 Joke with family
 Dance like crazy
 Spend time with people I enjoy with
 Find things that make me laugh