Thank you

You can use these flashcards to give them options of healthy activities they can
do when they are having difficulties coping with specific tasks or dealing with
emotional distress. You can print, cut and laminate them.

Clipart credits

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@creativelearningideasstore
 Medito por Escucho mi Escribo en mi
Bailo Practico yoga
3 minutos cancion favorita diaro

Sigo mi horario
para dormir en la Juego en el
Coloreo  Rasgo papel Pido ayuda
noche columpio

Juego con mi Limpio mi Respiro Pienso en cosas

mascota espacio
Salgo a correr profundamente que me gustan

Cuento de 1 a 10 Hablo con un Juego Toco un

Tomo agua lentamente adulto plastilina instrumento

Salgo a una Me rodeo de Tomo un Practico un

caminata naturaleza descanso Leo un libro
deporte

Escribo una lista

Estiro mi
Cocino  Soplo burbujas Pido un alto de cosas que me
cuerpo gustan
Meditate for 3 Listen to my favorite
Dance Practice yoga Write in my diary
minutes song

I follow my
Color a coloring sleeping Play in the swing
Rip paper into pieces Ask for help
page schedule set

Take deep Think about

Play with my pet Clean my space Go out for a run
breaths things I love

Play with Play an

Drink water Slowly count to 10 Talk with an adult playdough instrument

Surround myself
Go out for a walk with nature Take a break Play a sport Read a book

Write a list of
Cook or bake Stretch my body Blow blubbles Ask for a time out things I like