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  • Mood Monsters Emotions Regulation Cards

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    erica
    16 views3 pages
    The document provides strategies for regulating emotions like anger, excitement, sadness, fear, worry, and tiredness. For each emotion, it recommends taking deep breaths, saying how you feel calmly, having a drink of water, going for a walk, taking a break in a quiet place, and using fidget toys or calming activities like blowing bubbles. The overall message is that using grounding techniques can help calm strong feelings.

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    The document provides strategies for regulating emotions like anger, excitement, sadness, fear, worry, and tiredness. For each emotion, it recommends taking deep breaths, saying how you feel calmly, having a drink of water, going for a walk, taking a break in a quiet place, and using fidget toys or calming activities like blowing bubbles. The overall message is that using grounding techniques can help calm strong feelings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Mood Monsters Emotions Regulation Cards

    Uploaded by

    erica
    The document provides strategies for regulating emotions like anger, excitement, sadness, fear, worry, and tiredness. For each emotion, it recommends taking deep breaths, saying how you feel calmly, having a drink of water, going for a walk, taking a break in a quiet place, and using fidget toys or calming activities like blowing bubbles. The overall message is that using grounding techniques can help calm strong feelings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    When I feel When I feel

    too angry too excited


    take five take five
    deep breaths deep breaths

    say how I feel in say how I feel in


    calm words calm words

    have a have a
    drink of water drink of water

    go for a walk go for a walk

    take a break in a take a break in a


    quiet place quiet place

    use a fidget or blow bubbles


    calm down jar

    twinkl.com twinkl.com
    When I feel When I feel
    too sad too scared
    take five take five
    deep breaths deep breaths

    say how I feel in say how I feel in


    calm words calm words

    take a break in a
    take a break in a
    quiet place
    quiet place

    read or listen squish


    to a story some playdough

    cuddle a cuddle a
    stuffed toy stuffed toy

    use a fidget or
    blow bubbles
    calm down jar

    twinkl.com twinkl.com
    When I feel When I feel
    too worried too tired
    take five have a
    deep breaths drink of water

    say how I feel in say how I feel in


    calm words calm words

    have a
    listen to music
    drink of water

    go for a walk go for a walk

    take a break in a take a break in a


    quiet place quiet place

    do a dance
    blow bubbles or workout

    twinkl.com twinkl.com

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