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    reklessoul
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    This document provides self-care ideas and activities to deal with life's stresses. It recommends avoiding toxic people, learning to say no without feeling selfish, and removing "should" from your vocabulary. Specific self-care activities suggested include taking naps, getting massages, spending time in nature, eating comfort foods, reading fiction, picking up old hobbies, scheduling me-time, and surrounding oneself with positive people. The goal is to engage in mindful practices and habits to reduce stress, unhappiness, depression and other negative emotions.

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    Me time

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    This document provides self-care ideas and activities to deal with life's stresses. It recommends avoiding toxic people, learning to say no without feeling selfish, and removing "should" from your vocabulary. Specific self-care activities suggested include taking naps, getting massages, spending time in nature, eating comfort foods, reading fiction, picking up old hobbies, scheduling me-time, and surrounding oneself with positive people. The goal is to engage in mindful practices and habits to reduce stress, unhappiness, depression and other negative emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Me Time

    Uploaded by

    reklessoul
    This document provides self-care ideas and activities to deal with life's stresses. It recommends avoiding toxic people, learning to say no without feeling selfish, and removing "should" from your vocabulary. Specific self-care activities suggested include taking naps, getting massages, spending time in nature, eating comfort foods, reading fiction, picking up old hobbies, scheduling me-time, and surrounding oneself with positive people. The goal is to engage in mindful practices and habits to reduce stress, unhappiness, depression and other negative emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SELF-CARE IDEAS & ACTIVITIES TO

    DEAL WITH LIFE


    https://vk.com/stukun_ru

    What Is Self-Care?
    Self-care is the mindset, activities, practices and habits we bring to bear against
    stress, unhappiness, illness, depression and many more negative emotions.

    Avoid toxic people. Discover your stress indicators, such


    Learn not to feel selfish when you say as mood swings, shortening temper, or
    “no.” feeling drained, overwhelmed, or
    Take “should” out of your vocabulary. angry. Use these “warning signs” to let
    Stop feeling you “should” be doing you know you need “me time” and
    things. some self-care.
    Take a nap without an alarm clock. Listen to a podcast about a topic that
    Learn more about your local history. interests you, but you have yet to
    Challenge your negative thinking. explore.
    Sew, quilt, or crochet something. Declutter your wardrobe.
    Engage your hands. Get a massage.
    Try something new in your living Go out and spend 10 minutes under
    space. Rearrange all of your furniture the sun.
    in a way that makes you more Eat your favorite comfort foods.
    comfortable. Enjoy a home spa. Take a long, hot
    Read fiction for an hour. bath, light a candle, and pamper
    Find a new hobby, or revisit an old yourself.
    one. Goof or play around for five minutes
    Intentionally schedule “me time” on several times throughout your day.
    your calendar or planner. Catch up on your favorite blog.
    Reward yourself for completing small Establish and stick to a routine. Your
    tasks. personal routine can be grounding in
    Surround yourself with positive times when life seems chaotic.
    people HERE
    PAINLESS
    VOCABULARY

    Разговорный лексический курс


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    Онлайн. 5 недель. Материалы из книги
    Painless vocabulary и аутентичные статьи с
    заданиями.
    Курс с обязательным выполнением
    домашнего задания (от 2 часов в неделю)!
    Встречи в zoom 1 раз в неделю, 5 слотов
    по времени: расписание

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