Module 9

I AM RELAXED

COPING WITH STRESS

What is Stress?

• Stress is a feeling when you are worried

or uncomfortable about something.

• You may feel angry, frustrated, scared,

or afraid.
How to cope up with stress?
Coping with stress is the ability to handle a stressful situation with
different activities.
Tips on Managing Stress
Positive Attitude

Pray to God
 Exercise

Meditation
 Laughing

Spare some time for yourself

 LET’S PONDER

Julia was upset because she has nothing to do. What do you
think about Julia’s behaviour?

• She is a lively girl who doesn’t like to sit idle.

• She loves to indulge herself in various fruitful activities.
LET’S
THINK
AND
ANSWER
Think of something that made you stressed. Take five breaths
and tick one off as you breathe.
Do the following tasks. Tick the ones you like to do.

1) Listening to music

2) Sharing with friends

 3) Cracking jokes

4) Breathing slowly
 5) Laughing

6) Drawing/Painting
LET’S
DO
STRESS BUSTERS
 What do you do when you are in stress? Draw and create
your own cards.

Talk with your Take a walk and

friends enjoy the nature

Listen to
music Read books
S Stand back:Remove yourself from the stressful situation.

T Take a deep breath:Count to 5 and think about the choice that’s best for you.

R Relax:Do something that relaxes you-take a bath, read a book,

listen to music, etc.

E Exercise: Get that stressful energy out in a way that works for you.

S Sleep, take a nap or just rest up for a while.

Speak: Talk to someone about it and share your emotions.

S
Give Your Stress
Wings And
Let It Fly .
If You Do
What you Love,
It Is the Way
To Relax