Pleasant Activities to Try

 Soaking in the bathtub  Going swimming

 Taking deep breaths  Exercising

 Recycling old items  Having discussions with friends

 Relaxing  Having family get-togethers

 Going to a movie in the middle of  Singing around the house

the week
 Practicing religion (going to church,
 Jogging, walking group praying, etc.)

 Lying in the sun  Losing weight

 Laughing  Going to the beach

 Listening to others  Thinking I’m an OK person

 Reading magazines or newspapers  A day with nothing to do

 Hobbies (stamp collecting, model  Playing musical instruments

building)
 Doing arts and crafts
 Spending an evening with good
friends  Making a gift for someone

 Practicing karate, judo, yoga  Cooking

 Repairing things around the house  Writing short stories, novels, poems,
or articles
 Working on my car (bicycle)
 Working
 Remembering the words and deeds
of loving people  Reading books

 Wearing sexy clothes  Discussing books

 Having quiet evenings  Sightseeing

 Taking care of my plants  Gardening

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  Going to the beauty parlor  Making contributions to religious,
charitable, or other groups
 Early morning coffee and newspaper
 Doing something nice for my
 Playing tennis parents
 Play with children  Taking a shower
 Daydreaming  Canning, freezing, making
preserves, etc.
 Eating a favorite food
 Listening to the sounds of nature
 Teaching
 Having friends come to visit
 Photography
 Helping someone
 Playing with animals
 Hearing jokes
 Writing diary entries or letters
 Improving my health (having my
 Cleaning
teeth fixed, getting new glasses,
 Taking children places changing my diet)

 Dancing  Loaning something

 Meditating  Coaching someone

 Having lunch with a friend  Getting up early in the morning

 Thinking about people I like  Saying prayers

 Doing crossword puzzles  Giving a massage

 Dressing up and looking nice  Doing housework or laundry

 Reflecting on how I’ve improved  Going to the library

 Lighting candles  Building or watching a fire

 Listening to the radio 

 Being in the country 

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 Thank you for stopping by!

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- Hadiah, Counselor/ IneffableLiving Founder + Editor

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