Natural Antidepressant List

©2011ThePeacefulMom.com

Nurture Yourself Move Get Creative

Drink a cup of hot tea Take a walk Doodle
Wear soft, comfortable Wash dishes Invent something
clothes Stretch Paint
Take a bubble bath Dance in your living room Play an instrument
Take a long shower Iron some clothes Draw
Get a massage Plant something Create a video
Get a manicure Go to a park Draw a cartoon
Read a magazine Cook a nice meal Create a new outfit
Wash your hair Dust the living room Visit an art museum
Wrap up in a blanket Buy flowers Go to the symphony
Give yourself a facial Drive to a new town Do a craft project
Color a coloring book Hula hoop Create a new recipe
Play with Play dough Jump rope Write a song or poem
Blow bubbles Play basketball Create a new outfit
Light candles Do an exercise video Cook a new dish
Read a children’s book Jog around the block Decorate your house
Make a snack Cut the grass Knit/Sew/Crochet
Take a nap Play tennis Paint a piece of furniture
Sing/ Listen to music Rearrange your house
Sit in the sun Swim Be Spiritual
Watch a funny video Water aerobics Attend a church service
Watch a good movie Walk through a sprinkler Read the Bible
Read a joke book Walk at the mall Memorize a Bible Verse
Watch the clouds go by Wash your sheets Listen to Worship Music
Play with a pet Ride a bike Watch worship on line
Drive with windows down Take karate lessons Pray
Braid your hair Weed the garden Meditate on a Bible Verse
Go bowling Listen to a sermon on line
Engage Your Brain Pray with friends
Do a crossword puzzle Be Social Visit a Christian bookstore
Research a topic Call a friend Attend a Bible study
Complete a maze Make a gift for someone Pray in a church building
Play a word game Write a thank you card Organize a prayer meeting
Organize something Write a letter or note
Listen to a teaching tape Meet a friend for lunch
Write a story Visit a nursing home
Learn a new skill Counsel someone
Visit the book store or library Give some money away Dream
Plan something Organize a card game
Read a good book Invite someone shopping
Journal Bake bread for a neighbor
Send an encouraging email