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  • COPING SKILLS BINGO Pfa

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    ROSEMARIE POBLETE
    8 views2 pages
    The document provides a list of coping skills that can be organized into a bingo game, including physical activities like jumping jacks, dancing, yoga and biking; relaxation activities like deep breathing, drawing and listening to music; distracting activities like playing cards, reading, and playing games; and talking with others as coping strategies. The coping skills are separated into two columns with "FREE" listed in the middle.

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    COPING SKILLS BINGO pfa

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    The document provides a list of coping skills that can be organized into a bingo game, including physical activities like jumping jacks, dancing, yoga and biking; relaxation activities like deep breathing, drawing and listening to music; distracting activities like playing cards, reading, and playing games; and talking with others as coping strategies. The coping skills are separated into two columns with "FREE" listed in the middle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    COPING SKILLS BINGO Pfa

    Uploaded by

    ROSEMARIE POBLETE
    The document provides a list of coping skills that can be organized into a bingo game, including physical activities like jumping jacks, dancing, yoga and biking; relaxation activities like deep breathing, drawing and listening to music; distracting activities like playing cards, reading, and playing games; and talking with others as coping strategies. The coping skills are separated into two columns with "FREE" listed in the middle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Jumping Jacks Play a Cards

    Deep Breathing clean

    COPING SKILLS BINGO Talk a friend Dance


    Square Breathing Journal
    Talk with adult Set a goal
    Count 1 to 10 Laugh
    Work out Write a Story
    Do yoga Go Biking
    Drawing Do gardening
    Listen to a music Visit a family
    Take a time out Watch TV

    FREE Count backwards Chat a friend


    Take a walk Ask for help
    Sing a song Eat a whole Cake
    Go outside Organize Something
    Play a game Self Talk
    Do art Painting
    Make fun faces Sewing
    Read a book Drink some water
    Cry insights
    Pay with a pet Regrets
    Nap Happy
    cook Sad

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