SATVIC MOVEMENT

3-DAY
JUICE
FAST
INTRODUCTION MANUAL
A letter for you..

Dear Friends,

We would like to express our deepest gratitude to you

for joining us for this juice fast. We are excited that you
have taken out three days of your life for cleansing your
body and spirit. We will be here to inspire and hand-hold
you at all times.

During these three days, we’ll share with you immense

knowledge on fasting, watch some very inspiring
documentaries together and take lots of photos & videos
to share with the community. So be prepared for three
fun-filled, exciting days of a solid food vacation!

The best part about this juice fast is that we are in this
together as a community. You are not alone. Not only do
you have our support, but also the support of hundreds
of others who are juice fasting with you in their own
cities.

We request that you read this document carefully, as

it contains information to insure that you have a great
experience.

We feel blessed to be sharing these three days with you.

Harshvardhan and Subah

How to prepare for the fast?
To get the maximum benefits of the fast, please minimise the intake of the following
food items from now till the fast starts. Doing so will take off the unnecessary load
from the digestive system.

AVOID ADD
• Alcohol  • Fruits
• Tea and coffee  • Salads
• Soda and aerated drinks  • Juices
• Processed, junk and fried food
• All animal products (milk, cheese,
eggs, butter, yoghurt, fish and meat)

LAST MEAL BEFORE THE FAST

Please have a very light meal in the evening of the day before the fast - just a simple
bowl of soup or fruit is recommended. This will give an indication to your body to start
preparing for the fast.

Shopping List for all 3 days

1 big ash gourd or 2 small ash gourds 3 bunches spinach
3 drinking coconuts 2 bunches mint
6 apples 2 bunches coriander
3 beetroots 6 pieces ginger
12 carrots 12 lemons
15 big cucumbers

In case you cannot find any of the ingredients above, don’t worry. You can make
juices out of any vegetables available. However, please try finding all ingredients for
the green juice, as it will be your most important juice.

2
Juice Recipes
9 AM
ASH GOURD JUICE
or COCONUT WATER
Make sure to remove the seeds and peel
from ash gourd before juicing it.

11:30 AM
ABC JUICE
• ½ apple
• 1 beetroot
• 3-4 carrots
• 1 inch ginger

2 PM
GREEN JUICE
• 2 cucumbers or ½ bottle gourd (lauki)
• handful spinach
• ½ apple
• handful mint / coriander
• ½ lemon
• 1 inch ginger

Note

• At 5:30 PM and 7 PM, you can repeat Ash Gourd Juice OR Coconut Water OR Green Juice.

• In case you cannot find any of the ingredients above, don’t worry. You can make juices
out of any vegetables available. However, please try finding all ingredients for the green
juice, as it will be your most important juice.

• We strictly recommend NOT to drink any pure fruit juices during the fast. You may add ½
an apple to your juice for sweetness but please avoid only fruit juice.
3
Daily Schedule

First Juice
9:00 am Ash Gourd Juice or Coconut Water

10:am - 11:30 am Knowledge Session I

Second Juice
11:30 am Apple, Beetroot, Carrot Juice

12:30 - 2:00 pm Knowledge Session II

Third Juice
2:00 pm
Green Juice

2:30 - 5:30 pm Take Rest + Watch Documentary

Fourth Juice
5:30 pm
Ash Gourd Juice or Coconut Water or Green Juice

6:00 - 7:00 pm Q&A Session

Fifth Juice (optional)

7:00 pm Ash Gourd Juice or Coconut Water or Green Juice

Note - Both knowledge sessions and Q&A will be hosted through online webinars.

4
Frequently Asked Questions
What is a juice fast? Do I need organic vegetables?
We will drink only fresh juices for 3 days. Not necessarily. However, if you can
No solid food is allowed on this fast.  manage to get organic vegetables, that’s
the best. 
Is it essential for me to do the fast, or
can I just attend to learn about juice I don’t have a juicer, can I still
fasting? participate?
It is essential to do the 3 day fast with Yes of course. You can do a coconut water
us. Only then will you get the maximum fast, or make juices using a blender/mixer.
benefit from this workshop.  Simply add the vegetables and fruits in the
blender and then sieve them. 
Is it safe?
Yes, it is absolutely safe. People who are Will I be able to watch the replay of the
pregnant or on very high medication need live webinars later?
to make a few adjustments. If you are All online webinar sessions are recorded
someone who belongs in this category, and the link will be shared with you.
please let us know. We will guide you. However, the replays are only available
for 24 hours from the time the session
I’m have health problems/I’m diabetic, ends. The juice fast is meant to be a live
can I still fast? experience and unless there are problems
Yes, you can fast. Just ensure to consult with the network, we insist that you watch
your doctor beforehand.  it live, instead of the replays.

How many juices can I have in a day?

Approximately 4-5 glasses of juice per day.

What if I don’t have access to the

vegetables and fruits you mentioned?
You can prepare juices with any
available vegetables. It is not important to
drink a specific juice. We want to give our
digestive system a break from solid food.