The Best

Nutribul
let
Recipes
Nutribullet Recipe – Instant NRG

Have you got an energetic run, ride or

workout planned after work? Or perhaps
you’ve already got your exercise in, and
now you’re finding it hard to stay alert at
your desk? This tasty jolt will certainly
help pep you back up.

Cacao – chocolate in its purest form – is

a great energy-booster, plus it contains
antioxidants, helps balance your blood
sugar, and is rich iron and in magnesium.
This is mixed with coffee for the ultimate
“wahey!” boost.

Ingredients

 ½ cup raspberries
 1 tablespoon cacao
 1 handful hazelnuts
 ¼ cup coffee
 Fill the remainder with almond milk
Nutribullet Recipe – Beet The
Competition

As bests go, the beetroot tops the charts

which is why this is one of the best
nutribullet recipes. Add all the solid
ingredients, pour the liquids in until you
reach the max line, then blend until
smooth. Enjoy!

Love it or hate it, beetroot contains a high

concentration of nitrates, which keep
your blood-flow ticking over, and studies
have shown it can even reduce the
amount of oxygen needed to sustain
intense exercise.

This means your efficiency and tolerance

is increased, as is endurance. Tangy as it
may be, beetroot is your friend.

This recipe uses beetroot, plus energy-

providing bananas and the NutriBullet
SuperBoost, which contains cacao, chia,
maca and goji – although you can skip
this if it’s not in your cupboard.

Ingredients

 1 handful spinach
 1 handful mixed berries
 1 chunk beetroot
 1 tablespoon SuperFood
SuperBoost
 ½ banana
 Fill the blender cup to the max with
coconut water

Mix these up in your blender until smooth

– and drink it down before your next
training session.

Nutribullet Recipe – Inflamation

Fighter
Tough exercise can cause muscle
damage and inflammation – a sign that
you’ve worked hard and a cool ‘battle
scar’, but not one that you want to hang
around!

The ingredients in this smoothie –

specifically the leafy green kale, walnuts
and spicy tumeric – are great for helping
to calm down inflammation, making this a
soothing treat for overdriven muscles.

Ingredients

 1 cup kale
 ½ cup frozen blueberries
 ½ cup frozen cherries
 1 tablespoon flax seeds
 10 walnut halves
 1 chunk turmeric
 Fill the blender to the max with
coconut water

Whizz up these ingredients for 35

seconds, or until smooth, and enjoy!
Nutribullet Recipe – Post Workout
Blast

After a good workout you need protein –

to help restore your muscles –
carbohydrates – to replace used-up
glycogen stores – and electrolytes – which
will have been lost though sweating.

This smoothie contains all of those

goodies – and the banana-and-honey mix,
with creamy yoghurt to top it off, is pretty
appetising, too!

Add the solids and fill your cup with

coconut water before blending until
smooth.

Ingredients

 1 handful spinach
 1 banana
 1 tablespoon almond butter
 2 tablespoons greek yoghurt
  1 dash honey
 Fill the blender cup to the max with
coconut water

Nutribullet Receipe – Summer

Hydration Blast

The Sun is out, and while that’s obviously

great news for everyone but the most
unyieldingly grumpy, the added heat
means you’ll be sweating much, much
more during exercise.

This fruity smoothie is designed to be

consumed after exercise, and will help
replace glycogen stores with a (naturally)
sugary selection of treats, as well as lost
salts.

Add all the ingredients into a blender, fill

to the top with water, and go!

Ingredients:
  1 small apple
 ½ cup papayas
 4 large strawberries
 1 kiwi
 ½ lemon
 1 teaspoon sea salt
 ½ cup ice cubes
 Water

Straw Banana Fueller

If you’re looking for a filling concoction

that you can use to fuel exercise, then a
smoothie featuring oats – which
are complex carbohydrates – will do the
trick, making this one of the best
nutribullet recipes for those working out.

You can leave the oats raw, or cook them

before adding, which will give you a
thicker consistency.

This mix uses the NutriBullet SuperFood

SuperGreens to boost your immune
system, but it’s not a necessity. The
cinnamon is a known anti-inflammatory
and is rich in antioxidants – plus, it tastes
gorge.

Just mix these up, blend, and enjoy…

Ingredients

 1 handful spinach
 1 banana
 1 cup strawberries
 ½ cup oats
 1 tablespoon SuperFood
SuperGreens
 1 dash ceylon cinnamon
 Fill the blender cup to the max with
almond milk

Nutribullet Recipe – Protein Packed

Fitness Blast

There are plenty of naturally protein

packed foods out there, but sometimes,
when you’re in a hurry, a dose of protein
powder in a recipe is a great option.

This mixture has plenty of fuelling carbs to

pack in before your workout, while the
protein powder and almonds will mean
that your muscles will be ready to start
repairing before you’ve even finished…

Ingredients:

 2 handfuls spinach
 1 banana
 2 tablespoons almond butter
 4 tablespoons protein powder
 1 handful ice cubes
 Fill the blender cup to the max with
almond milk

Nutribullet Recipe – Good Fats A Go

Go

Back in the ’90s, a lot of people got put off

fat – but we now know that fat isn’t the
root of all evil, and some fats can be good
for you!

In fact, eating more fat from sources such

as seeds, avocados and oil
can encourage your body to burn more
fat – particularly during exercise.

This smoothie is one of the best nutribullet

recipes and is full of the good fats you
need, and makes for a perfect morning
kick-starter.

Mix these up in your blender until smooth:

Ingredients

 2 cups spinach
 1 small Persian cucumber
 1 leaf basil
 1 tablespoon hemp seeds
 1 tablespoon sunflower seeds
 2 teaspoons chia seeds
 1 tablespoon coconut butter or
coconut oil
 ¼ avocado
 ½ frozen banana
 3 medium frozen strawberries
 ⅓ cup frozen pineapple
 1½ cups coconut water