Stress is a feeling of emotional or physical tension.

It can come from any

event or thought that makes you feel frustrated, angry, or nervous. Stress is
your body's reaction to a challenge or demand. In short bursts, stress can be
positive, such as when it helps you avoid danger or meet a deadline

Health problems caused or exacerbated by stress include:

1. Depression and anxiety

2. Pain of any kind
3. Sleep problems
4. Autoimmune diseases
5. Digestive problems

1. Skin conditions, such as eczema

2. Heart disease
3. Weight problems
4. Reproductive issues
5. Thinking and memory problems

Common external causes of stress include:

 Major life changes

 Work or school

 Relationship difficulties

 Financial problems

 Being too busy

 Children and family

Common internal causes of stress include:

 Pessimism

 Inability to accept uncertainty

 Rigid thinking, lack of flexibility

 Negative self-talk

 Unrealistic expectations / perfectionism

 All-or-nothing attitude