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  • Norma Fisik Atlet Pelatnas Pencak Silat: Indro CH

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    Riefky Muhammad
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    The document outlines physical fitness criteria for male and female Indonesian pencak silat athletes. It lists 11 components of physical fitness and provides ranges for criteria levels from insufficient to perfect for each component. The components include measurements for muscle fitness like pushups and situps, speed and agility like shuttle runs, and striking skills like kicks in one minute. The criteria are gender specific, with different ranges provided for male and female athletes to be considered at insufficient, sufficient, good, very good or perfect levels of physical fitness for pencak silat competition.

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    Norma

    Original Title

    Norma Fisik Pelatnas

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    The document outlines physical fitness criteria for male and female Indonesian pencak silat athletes. It lists 11 components of physical fitness and provides ranges for criteria levels from insufficient to perfect for each component. The components include measurements for muscle fitness like pushups and situps, speed and agility like shuttle runs, and striking skills like kicks in one minute. The criteria are gender specific, with different ranges provided for male and female athletes to be considered at insufficient, sufficient, good, very good or perfect levels of physical fitness for pencak silat competition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views2 pages

    Norma Fisik Atlet Pelatnas Pencak Silat: Indro CH

    Uploaded by

    Riefky Muhammad
    The document outlines physical fitness criteria for male and female Indonesian pencak silat athletes. It lists 11 components of physical fitness and provides ranges for criteria levels from insufficient to perfect for each component. The components include measurements for muscle fitness like pushups and situps, speed and agility like shuttle runs, and striking skills like kicks in one minute. The criteria are gender specific, with different ranges provided for male and female athletes to be considered at insufficient, sufficient, good, very good or perfect levels of physical fitness for pencak silat competition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    NORMA FISIK ATLET PELATNAS PENCAK SILAT

    PUTRA

    KRITERIA
    NO KOMPONEN FISIK
    KURANG CUKUP BAIK BAIK SEKALI SEMPURNA
    1 MFT < 45 46 - 49 50 - 53 54 - 57 > 58
    2 Lari 300 m < 47 45 - 47 42 - 45 40 - 42 > 39
    3 Push Up < 18 19 - 35 36 - 52 53 - 69 > 70
    4 Sit Up < 21 22 - 37 38 -53 54 - 69 > 70
    5 Pull Up <2 3-9 10 - 16 17 - 23 > 24
    6 Lari 20 m 3.7 - 3.9 3.4 - 3,6 3.1 - 3,3 2.8 - 3,0 < 2.84
    7 Triple Hop < 4.99 5.00 - 5.99 6.00 - 6.99 7.00 - 1.88 > 7.46
    8 Shuttle Run 4 x 5 m < 16.40 - 14.98 - 16.39 13.54 - 14.97 12.11 - 13.53 > 12.10
    9 T sabit 5 dtk < 10 11 12 - 13 14 - 15 > 16
    10 T sabit 10 dtk < 21 22-23 24 - 26 27 - 29 > 30
    11 Tendangan 1 menit < 80 80 - 85 86 - 100 101 - 120 > 121

    PUTRI

    KRITERIA
    NO KOMPONEN FISIK
    KURANG CUKUP BAIK BAIK SEKALI SEMPURNA
    1 MFT < 41 42 - 44 45 - 47 48 - 49 > 50
    2 Lari 300 m <57 51 - 57 48 - 51 45 - 48 < 45
    3 Push Up < 15 16 - 33 34 - 51 52 - 69 > 70
    4 Sit Up < 21 22 - 34 35 -53 54 - 69 > 70
    5 Pull Up < 1 dt 2 - 20 dt 21 - 39 dt 40 59 dt > 60
    6 Lari 20 m 4,1 - 4,3 3.8 - 4,0 3.5 - 3.7 3.2 - 3,4 < 3.2
    7 Triple Hop < 3.99 4.00 - 4.99 5.00 - 5.99 6.00 - 6.45 > 6.46
    8 Shuttle Run 4 x 5 m < 17.40 - 15.75 - 17.39 14.10 - 15.74 12.43 - 14.09 > 12.42
    9 T sabit 5 dtk <9 10 11 - 12 13 - 14 > 15
    10 T sabit 10 dtk < 19 20-22 23 - 25 26 - 28 > 29
    11 Tendangan 1 menit < 70 71 - 80 81 - 99 100 - 114 > 115

    Indro Ch
    235

    < 41 42 - 44 45 - 47 48 - 49 > 50

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