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PEDH G11 Week 13 20
PEDH G11 Week 13 20
WEEK:12
True
False
Feedback
The correct answer is 'False'.
True or False: Avoid wearing loose jewelry while doing physical activities.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Maintaining fitness equipment will be more time-saving and cost-effective than having to continuously
repair and replace them.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Accidents take place in gyms and training areas due to negligence in maintaining equipment and
facilities.
Select one:
True
False
Feedback
The correct answer is 'True'.
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Question text
True or False: Improper use and maintenance of equipment and facilities could lead to accidents.
Select one:
True
False
Feedback
The correct answer is 'True'.
Week 13 Short Quiz
True or False: When exercising on a track, always remember that the inner lane is for running.
Select one:
True
False
Feedback
The correct answer is 'False'.
True or False: Proper maintenance of equipment can help ensure the safety of the users.
Select one:
True
False
Which of the following is not a benefit of properly maintaining equipment and facilities?
Select one:
a. it is cost effective
b. none of the choices
c. it ensures safety
d. it leads to longer equipment life
Feedback
The correct answer is: none of the choices
Which of the following is not an example of gym etiquette?
Select one:
a. Using mobile phones while inside the gym is allowed
b. Avoid dropping a barbell at the end of the set
c. You may talk in a loud voice while at the gym.
False
Feedback
The correct answer is 'False'.
Which of the following statements is true?
Select one:
a. You must be aware of the exercise area for each equipment.
b. Using phones while inside the gym is allowed.
c. You may wear jewelry while doing physical activities
d. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
Feedback
The correct answer is: You must be aware of the exercise area for each equipment.
True or False: Avoid monopolizing the equipment when training in the gym.
Select one:
True
False
Feedback
The correct answer is 'True'.
Why should we maintain our equipment?
Select one:
a. It is much less expensive than repairs and replacement of equipment
b. It is time-saving
True
False
Feedback
The correct answer is 'True'.
d. non-perishable food
Feedback
The correct answer is: all of the choices
True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from
children's reach.
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following is affected by community emergencies?
Select one:
a. all of the choices
b. families
c. soldiers
d. government officials
Feedback
The correct answer is: all of the choices
When stocking up on disaster supply kit, which of the following is the least necessary?
Select one:
a. fire extinguisher
b. eyebrow pencil
c. towels
d. toilet paper
Feedback
The correct answer is: eyebrow pencil
Which of the following is the best reason to avoid using cellphones while training?
Select one:
a. it is a distraction during physical activities
b. not putting all of your attention to your physical activities could lead to injuries.
c. it disturbs other people who were exercising as well
d. all of the choices
Feedback
The correct answer is: all of the choices
True or False: Domestic violence can lead to mental health issues.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: A school health program is ideally coordinated and organized.
Select one:
True
False
Correct
Mark 1.00 out of 1.00
Question text
Which of the following is a component of a coordinated school health program?
Select one:
a. physical education
b. ensuring a safe environment for students
c. health education
True
False
Feedback
The correct answer is 'False'.
Question text
True or False: School emergencies only take place within the school, so families and communities should not get
involved.
Select one:
True
False
Feedback
The correct answer is 'False'.
Which of the following is ideal for small wounds and grazes?
Select one:
a. plasters
b. triangular bandages
c. sling
d. roller bandages
Feedback
The correct answer is: plasters
Question text
True or False: Food poisoning is often caused by consumption of contaminated food or drink.
Select one:
True
False
Feedback
The correct answer is 'True'.
Why is it so important for communities to prepare for a disaster?
Select one:
a. it can be something to brag about to others.
b. none of the choices
c. it is none of other people's business.
True
False
True or False: Schools are required to be prepared when it comes to emergency situations.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Community emergencies is not everyone's business.
Select one:
True
False
Feedback
The correct answer is 'False'.
Which of the following is not a proper way to behave while in the gym or training area?
Select one:
a. remaining alert while in the training area
b. returning all of the equipment in their proper area after use.
c. practicing good form in exercise
True
False
Feedback
The correct answer is 'False'.
Which of the following statements is true?
Select one:
True
False
Feedback
The correct answer is 'False'.
Question text
Which of the following must be practiced in order for people to learn how to respond to emergencies properly?
Select one:
a. Disaster Recovery
b. Hazards
c. Disaster Management
d. First Aid
True or False: Terrorism is a form of community emergency.
Select one:
True
False
Feedback
The correct answer is 'True'.
Lack of proper maintenance could lead to which of the following?
Select one:
a. shorter lifespan for your equipment
b. longer lifespan for your equipment
c. cleaner equipment
True
False
Feedback
The correct answer is 'False'.
True or False: Part of school's effort in injury prevention is providing knowledge on basic first aid.
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following is a possible cause of freak accidents in the gym?
Select one:
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Question 2
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During a Talk Test, which of the following is an indication that the physical activity is at a low intensity level?
Select one:
a. No correct answer
b. A person should be able to sing
c. A person should be able to carry on a conversation
d. A person should be too out of breath to conduct a conversation
Question 3
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True or False: Subjective methods are physical activity assessment methods that rely on the human perception
of physical activity.
Select one:
True
False
Question 4
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Question 5
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Question 1
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True or False: During a Moderate Intensity level of an activity, an individual should have 50-70% max HR.
Select one:
True
False
Question 2
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Question 3
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Which of the following methods makes use of a decive that records the number of steps taken?
Select one:
a. Direct Observation
b. Telemetry
c. Pedometry
d. Accelerometry
Question 4
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Which of the following refers to the unit used to measure the amount of oxygen usd by the body using a
physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR
Question 5
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When it comes to Direct Observation methods, BEACHES stands for which of the following?
Select one:
a. Behaviors of Exercising Activity for Children's Health Evaluation System
b. Behaviors of Eating Activity for Children's Health Evaluation Syllabus
c. Behaviors of Eating Activity for Children's Health Evaluation System
d. Behaviors of Eating Assessment for Children's Health Evaluation System
Question 6
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True or False: During a Vigorous intensity level activity, an individual should attain 50-70% max HR.
Select one:
True
False
Question 7
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Which of the following is a technique used to estimate the total energy expenditure accurately based on the
movement of 2 different types of water found in the body?
Select one:
a. BEACHES
b. Direct Observation
c. Pedometry
d. Doubly Labelled Water
Question 8
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Which of the following is not a form of subjective method used for assessing physical activity?
Select one:
a. none of the choices
b. self-report
c. heart-rate telemetry
d. recall
Question 9
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Question 10
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Which of the following is a type of direct observation which assesses the number of people in a designated
activity area and their activity level at a specific time?
Select one:
a. No correct answer
b. SOPLAY
c. SOFIT
d. BEACHES
WEEK: 17
LEARNING ACTIVITY 13
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True or False: Sports teaches students to focus on the present.
Select one:
True
False
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True or False: Physical activities are not essential in understanding the importance of planning ahead.
Select one:
True
False
Question 3
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True or False: Physical activities teach an individual not to give up.
Select one:
True
False
Question 4
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True or False: A good leader is one who leads others on to leadership.
Select one:
True
False
Question 5
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True or False: Sports and physical activities teach students not to play fair.
Select one:
True
False
SHORT QUIZ 13
Question 1
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Monty is the captain of the school's basketball team. Throughout the game, he was unable to keep his teammates
organized, hence they lost in the end. Which of the following values does Monty need to work on?
Select one:
a. None of the choices
b. Leadership skills
c. Fair play
d. Focus
Question 2
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Determine which of the following is being described by this statement: Although winning is important, losing is not a
disgrace. It is important to have respect to those who have been defeated.
Select one:
a. Leadership skills
b. Team spirit
c. Strengths and abilities
d. Fair play
Question 3
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Which of the following statements is incorrect?
Select one:
a. Physical fitness activities increases surgical risks
b. Physical fitness can shave off years from one's appearance.
c. The ability to digest food better and easier helps our system become more efficient at using all the calories we
ingest.
d. Sport is a great leveler
Question 4
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Lev knows that he is a rookie at volleyball, and that he has to work harder in order to become better at the game. As
such, he practices serving and blocking balls regularly. He takes practice very seriously. Which of the following
values does Lev represent?
Select one:
a. Team spirit
b. Earnestness and sincerity
c. Fair play
d. None of the choices
Question 5
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Which of the following is a benefit of physical activity?
Select one:
a. slows down ageing process
b. all of the choices
c. build and maintains healthy bone density
d. reduces surgical risks
Question 6
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Which of the following is true about sports?
Select one:
a. It teaches you to take any situation lightly.
b. It teaches you to focus on your opponent's strengths and abilities and not your own development.
c. It teaches you not to take any situation lightly.
d. It teaches you that the world has no place for losers.
Question 7
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True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain
persistent until you achieve success.
Select one:
True
False
Question 8
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True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to
become the best that you are capable of becoming.
Select one:
True
False
Question 9
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Which of the following is not a value that can be learned in fitness activities?
Select one:
a. Leadership skills
b. Team spirit
c. Focus
d. Unfair play
Question 10
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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to weight loss is slow,
but she persisted until she finally achieved a fitter body. Annabelle displays which of the following values?
Select one:
a. Fair play
b. Focus
c. Team Spirit
d. Never give up
WEEK:18
LEARNING ACTIVITY 14
Question 1
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True of False: You do not have to think about budgeting when you plan a fitness event.
Select one:
True
False
Question 2
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True or False: Rewards may persuade more people to take on the challenge of staying fit.
Select one:
True
False
Question 3
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True or False: Fitness events are not helpful in addressing health issues.
Select one:
True
False
Question 4
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True or False: Every successful fitness event challenge must have structure, tips and guidance.
Select one:
True
False
Question 5
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True or False: People are more likely to change their lifestyle when they are aware of their susceptibility to health
issues.
Select one:
True
False
SHORT QUIZ 14
Question 1
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True or False: In a fitness event, it is essential to remember everyone's fitness level so that they do not feel
intimidated when they join the event.
Select one:
True
False
Question 2
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True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if he or she
aspires for a future career related to fitness.
Select one:
True
False
Question 3
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Why should you be mindful when organizing a weekly meeting for your fitness event?
Select one:
a. You do not have to care about what the attendees feel
b. Weight loss and fitness can be very uncomfortable subjects to some people
c. No correct answer
d. You need to seek permission from authorities
Question 4
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Which of the following statements is correct?
Select one:
a. It is not important to put an emphasis on the benefits of healthier living.
b. Fitness events can serve as a starting point for people to begin changing their lifestyle.
c. No correct answer
d. People are less likely to change their lifestyle when they are aware of their susceptibility to health issues.
Question 5
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True or False: You may require the help of a team when you organize a large fitness event.
Select one:
True
False
Question 6
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What is the recommended time frame for a fitness challenge?
Select one:
a. 6-12 weeks
b. 6-12 months
c. 6-12 days
d. 6
e. 12 minutes
Question 7
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Which of the following is a way to promote your upcoming fitness event?
Select one:
a. sending email to atte
b. all of the choices
c. posting flyers on public bulletin boards
d. tweeting about your event
Question 8
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Which of the following is something you must keep in mind when planning for a fitness event?
Select one:
a. shelter
b. clothing
c. food
d. budget
Question 9
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True or False: When creating rules and guidelines for fitness events, it is essential to remember that each
individual's understanding of healthy living varies.
Select one:
True
False
Question 10
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True or False: Organizing fitness events does not necessarily require time and coordination.
Select one:
True
False
WEEK 19
PEDH-111 / ► Week 14: Long Quiz 3 / ► Long Quiz 3 30/30
Question 1
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Question 2
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True or False: When treating wounds, it is essential to clean the wound with gentle soap and water.
Select one:
True
False
Question 3
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True
False
Question 4
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Select one:
True
False
Question 5
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True
False
Question 6
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Select one:
b. non-perishable food
d. important documents
Question 7
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Question 8
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Select one:
True
False
Question 9
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Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?
Select one:
Question 10
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True or False: School emergencies only take place within the school, so families and communities should not get
involved.
Select one:
True
False
Question 11
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Which of the following must be practiced in order for people to learn how to respond to emergencies properly?
Select one:
a. Hazards
b. Disaster Management
c. First Aid
d. Disaster Recovery
Question 12
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Select one:
a. health education
b. physical education
Question 13
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True or False: Food poisoning is often caused by consumption of contaminated food or drink.
Select one:
True
False
Question 14
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Which of the following is not a proper way to behave while in the gym or training area?
Select one:
Question 15
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True or False: Part of school's effort in injury prevention is providing knowledge on basic first aid.
Select one:
True
False
Question 16
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Select one:
a. sling
b. plasters
c. roller bandages
d. triangular bandages
Question 17
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Select one:
True
False
Question 18
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True or False: Schools are required to be prepared when it comes to emergency situations.
Select one:
True
False
Question 19
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Which of the following is the best reason to avoid using cellphones while training?
Select one:
a. not putting all of your attention to your physical activities could lead to injuries.
Question 20
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Select one:
c. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
Question 21
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Select one:
a. it helps ensure safety
c. it is cost-effective
Question 22
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True or False: You have sustained an unintentional injury if it was caused by oneself.
Select one:
True
False
Question 23
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Select one:
a. families
c. government officials
d. soldiers
Question 24
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Select one:
True
False
Question 25
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Select one:
b. cleaner equipment
Question 26
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True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from children's
reach.
Select one:
True
False
Question 27
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When stocking up on disaster supply kit, which of the following is the least necessary?
Select one:
a. towels
b. toilet paper
c. fire extinguisher
d. eyebrow pencil
Question 28
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Select one:
True
False
Question 29
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Select one:
True
False
Question 30
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Select one:
True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: When it comes to fitness training, only use equipment that you already know how to use.
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following is a method that can lessen the risk of a choking accident among children?
Select one:
d. Hazing
Feedback
The correct answer is: Hazing
The following are strategies which can help keep you safe during emergencies, except:
Select one:
a. Staying at home even when there is a declaration of emergency evacuation during disasters
b. Researching on potential hazards and how to respond to them
c. Having an understanding of the natural or man-made hazards that could affect your community
d. Posting emergency telephone numbers by the telephone and teaching children how to use them
Feedback
The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters
Which of the following is not essential in an organized event?
Select one:
b. To determine if a person's heart is within the target zone during physical activity
c. To understand if the person is at risk of heart disease
d. To know if the person is lying
Feedback
The correct answer is: To determine if a person's heart is within the target zone during physical activity
True or False: There should be an exercise area for each fitness equipment.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Freak accidents may occur if the fitness equipment are not properly handled.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Peer pressure can lead some children to join gangs, most of which are often involved in gang wars.
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following is not affected by community emergencies?
Select one:
a. economic stability
b. people
c. environment
d. property
True
False
Feedback
The correct answer is 'True'.
SOFIT stands for which of the following?
Select one:
a. System for Organizing Fitness Instruction Test
Question text
How does team spirit affect individuals during physical actvities?
Select one:
False
Feedback
The correct answer is 'False'.
When it comes to methods for assessing physical activities, Direct Observation is useful for which of the following?
Select one:
a. Men
b. Children
c. Women
d. None of the choices
Feedback
The correct answer is: Children
Blackmail is an example of which of the following?
Select one:
a. gang violence
b. cyberbullying
c. stalking
d. extortion
Feedback
The correct answer is: extortion
True or False: People do not have to practice disaster management if there are capable rescue teams around.
Select one:
True
False
Feedback
The correct answer is 'False'.
True or False: Proper maintenance can lead to longer equipment life.
Select one:
True
False
Feedback
The correct answer is 'True'.
What is the first thing to do when treating a burn?
Select one:
c. BEACHES
d. SOPLAY
Feedback
The correct answer is: BEACHES
Which of the following is part of the first aid measures to be taken when someone has been cut?
Select one:
a. Avoid realigning the bone of an injured person or pushing a bone back in place
b. Applying burn ointment on the affected area
c. Immobilizing the injured area and apply a splint to reduce discomfort
True
False
Feedback
The correct answer is 'True'.
What does a victim often feel when he or she was being stalked?
Select one:
a. delighted
b. happy
c. no correct answer
d. harassed
Feedback
The correct answer is: harassed
What is the purpose of maintaining fitness equipment and facilities?
Select one:
a. to ensure the safety of the people using the facilities
c. MAC lipstick
d. Important documents (stored in water-tight plastic bags)
Feedback
The correct answer is: MAC lipstick
True or False: Disaster Recovery refers to the planned and coordinated process of supporting disaster affected
communities in reconstruction of the environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population.
Select one:
True
False
Feedback
The correct answer is 'True'.
Which of the following is not an example of subjective method?
Select one:
a. Self-Report
b. Pedometry
c. Recall
d. All of the choices are correct
Feedback
The correct answer is: Pedometry
Question text
When it comes to fractures, what should be applied to the injury if there is swelling?
Select one:
a. heat pack
b. bandaid
c. ice pack
d. burn ointment
Feedback
The correct answer is: ice pack
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:
Select one:
True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a
coordinated school health program.
Select one:
True
False
Feedback
The correct answer is 'False'.
If you have a sprain, what does your body experience?
Select one:
a. you are poisoned
b. your bones are partially or completely displaced
b. outer lane
c. both outer and inner lane are okay
d. inner lane
Feedback
The correct answer is: outer lane
When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?
Select one:
a. to seek for volunteers who may help with organizing the event
b. none of the choices
b. hospital
c. none of the choices
d. bathroom
Feedback
The correct answer is: hospital
Plasters are best for which of the following injuries?
Select one:
a. fractures
b. deep wounds
c. burns
a. use all of the equipment - even those which you don't know how to use yet
b. avoid monopolizing the equipment
c. put all equipments back in place after use
d. remain alert when it the training area
Feedback
The correct answer is: use all of the equipment - even those which you don't know how to use yet
True or False: Disaster preparedness is the government's business alone.
Select one:
True
False
Feedback
The correct answer is 'False'.
Which of the following can be used to treat wounds?
Select one:
a. plasters
b. roller bandages