9 Keto Struggles

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Transcript:

9 Keto Struggles

Hi! My book, The Keto Diet, is coming out on April 11th - only 6 days
away! Pre-order to save monies and get an exclusive keto shopping
guide (with ultra discounts), access to my private Facebook group,
and more! Just head on over to KetoDietBook.com

Thank you so much for stopping by! It’s Leanne from

HealthfulPursuit.com. I’m a holistic nutritionist and high-fat
enthusiast, and I interact with over 400,000 individual people a
month - helping them regulate their metabolism, readjust their
hormones, and balance their weight by eating more fat.

And today you’re going to walk - no, you’re going to strut away from
this video knowing that you’re not alone in your ketogenic journey, as I
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offer up quick solutions to common keto struggles. So stick around!

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I get tons of keto questions and comments from people all over the
world, and one thing is clear: changing the way you eat is a big deal
for a lot of us, myself included. You are not alone, my friend. And
when you get any one of my keto products, you’ll see the community
and support for yourself, where you’ll be part of our 6,000-strong
private Facebook group that is there to encourage you to listen to
your body, adjust keto to fit for your life, cheer on your success, and
support you when the going gets tough.

Grab one of my keto things and get the exclusive invite.

As you’re adjusting to keto, a handful of struggles pop up, so

I thought I’d blast through the most common ones with quick
solutions to bust through the blocks.

Taking off the low-fat blinders. Advertisers, books, the medical

community, and just about every other human being on the planet have
told us to stay away from the fat. How to bust through: Well, if low-fat
worked, it would’ve worked by now. So why not just give high-fat a try?
You’re always free to go back to whatever way you were eating.
Dealing with other people’s low-fat blinders. Not everyone has seen
the awe-inspiring rays of the keto light. There are naysayers abound.
How to bust through: Shh… Don’t tell anyone. I know you’re excited,
but don’t shout it from the rooftops. Let your results shout for you.

Accepting that you were wrong. Food isn’t just food for many of
us. What we do and don’t eat can often devolve into dogma. How to
bust through: Remind yourself that you weren’t wrong, the medical
community was wrong. You were just being really awesome,
doing what was suggested. Keto is simply a more well-informed
suggestion that may in fact work FOR you.

Worrying about your cholesterol. Of course you are. Just a few

short years ago, eggs were the devil. And deviled eggs? Don’t even.
Now, they’re one of the healthiest foods on the planet. How to
bust through: Science! It’s changed and it’s at your fingertips. For
example, the Women’s Health Initiative, the largest controlled study
in history, found absolutely no correlation between a low-fat diet and
a reduced risk of heart disease.

Saying farewell to sugar & carbs. After years of comfort (and added
brain fog) you’re getting a sugar and carb divorce - and cold feet. How 2
to bust through: This one’s simple. There are more delicious keto-

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friendly desserts than you can shake a stick of butter at. N’oatmeal
Fudge Bars, anyone?

Catching the “keto flu.” As you become fat adapted, you may
experience carb withdrawal. How to bust through: Make sure to
drink plenty of water and watch your electrolytes. Delicious bone
broth and a relaxing epsom salt bath to the rescue!

Getting the family on board. Just because you’re healing yourself

with nutrition, doesn’t mean the rest of the family is. How to bust
through: Set aside some space in the fridge and pantry just for you -
a mommy section. And make it look beautiful. Your food choices will
seem all that much more special.

The preparation blues. Driving past the drive-through but missing

the convenience? How to bust through: Make a weekly ritual out of
preparing your meals ahead of time. That way, you’re not scrambling
during the workweek. Trust me, a big pot of stew can go a long way.
AND, once you get into the groove of keto, know that it’s OK to have
a treat. I do, with carb ups.
Patience, patience, patience. Like Veruca Salt in Charlie and the
Chocolate Factory, we want it now. How to bust through: We don’t
get sick overnight and we don’t get well overnight. Be gentle with
yourself and appreciate all the small victories. And maybe ditch
the scale, focusing on how your clothes are fitting and how you’re
feeling, instead.

Are you ready to bust through even more blocks? Then there are two
awesome things you can do right now:

The first is that you can choose to SIMPLIFY your high-fat life -
whether you’re a newcomer or a seasoned veteran - with my weekly
meal planning program, Balanced Keto. Where you’ll receive…
• Seven days of meal planning, all laid out for you.
• Complete shopping lists, already organized.
• Tips guaranteed to keep you on track.
• Allergen guides and alternatives.
• Easy to prepare breakfasts, lunches, dinners, and snacks.
• Carb-up practices for balancing hormones and breaking plateaus.
• Timesaving 5-minute recipes.

And much, much more! 3

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The second thing you can do is subscribe to my YouTube channel.
I come out with videos every-ish Wednesday and I’d love to see
you here.

Bye!
 ENCORE FOR MORE

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