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1512 CarbCounter Full Online PDF
1512 CarbCounter Full Online PDF
COUNTER
HOW TO USE
THE ATKINS CARB COUNTER
CARB COUNTER
T
HE CARB COUNTER has one purpose only—to tell you the net carb count of as
many foods as humanly possible. It is not a calorie counter, nor is it a comprehensive
encyclopedia of food counts. You won’t learn how much calcium a food has,
1 How to Use the 23 Fish & Shellfish how many grams of omega-6 fat, how much protein or how much vitamin C. All of that
Atkins Carb Counter information is available elsewhere. What is not widely available—until now—is a way
25 Fruit of answering the all-important question, “How many net carbs does this portion of food
3 Atkins & Other that I’m about to eat contain?”
Low-Carb Specialty Foods 28 Grains, Noodles & Pasta
30 Legumes Knowing that number is going to make it possible for you to do Atkins the right way,
6 Baking Ingredients
the effective way, and the way that works for you, no matter what Atkins Diet plan
7 Beef, Lamb, Pork 31 Nuts & Seeds (Atkins 20 or Atkins 40) you’re on.
& Other Meats
3 Oils, Fats, Vinegar
3
What’s more, we based our net carb counts on realistic amounts of food—the amount
9 Beverages & & Salad Dressings
of a food you’re actually likely to eat! Remember, manufacturers are famous for making
Alcoholic Beverages
35 Poultry “serving sizes” ridiculously unrealistic in order to make their numbers look less bad.
2 Breads, Crackers,
1 We’ve all seen examples of this: A single
Tortillas & Wraps 36 Sauces & Marinades cookie you’d eat in two bites is labeled
39 Snacks * Counting Carbs? “2 servings” with “1/ 2 cookie” constituting
14 Candy & Chewing Gum one “serving”; or a small 8 ounce bottle of
41 Soups Atkins Net Carb Count assists juice at the convenience store with a label
15 Cereals
you in tracking carbs that impact claiming it’s “2 servings”.
43 Sweeteners,
17 Condiments & Seasonings
Spreads & Syrups blood sugar. Fiber and sugar
18 Dairy, Eggs & alcohols should be subtracted Our net carb counts are based on the real
Dairy Substitutes 45 Vegetables from the total carbs since they portions of foods real people eat. If we’re
talking about an Atkins Bar, for example,
21 Desserts 49 Vegetarian Products minimally impact blood sugar. we’ll give you the net carbs in an Atkins
4
52 Chain Restaurants TOTAL SUGAR Bar—we don’t tell you that an Atkins bar is
CARBS FIBER ALCOHOLS “two servings” and then give you the net
19g - 6 g - 9g = carbs per “serving”.
NetBeef Teriyaki Stir-Fry 1 tray 6.0 Net LC Foods Low Carb Mixes
Amount Carbs Amount Carbs
Cheese Pizza 1 pizza 11.0 Banana Bread, prepared 1 sl 1.0
Atkins Endulge Treats Chicken & Broccoli Alfredo 1 tray 5.0 Pudding Mix, Chocolate, Frosting, Chocolate or
Chicken Margherita 1 tray 7.0 Vanilla, prepared 1 T 0.0
Caramel Nut Chew 1 bar 2.0 prepared w/ whole milk 1/2 C 7.0
Chicken with Cheese Muffin Mix, prepared 1 ea 1.0
Chocolate Candies 1 pack 1.0 Pudding Mix, Vanilla,
and Bean Burrito 1 burrito 12.0 Breakfast Cereals
Chocolate Caramel Mousse 1 bar 2.0 prepared w/ whole milk 1/2 C 6.0
Chile Con Carne 1 tray 4.0 Dixie Diners’ Carb Counters
Chocolate Coconut 1 bar 3.0 Big Train Low Carb
Crustless Chicken Pot Pie 1 tray 5.0 Apple Cinnamon 1 pkt 3.0
Chocolate Covered Almonds 1 pack 2.0 Breading & Batter Mix 1 T 1.0
Italian-Style Pasta Bake 1 tray 9.0 Smaps Sweet Maple, dry 1/2 C 2.0
Chocolate Peanut Candies 1 pack 1.0 Brownie Mix, baked 1 ea 1.0
Mac & Cheese 1 tray 14.0 Kay’s Naturals Protein
Dark Chocolate Chocolate Chip Cookie
Fudge Squares 3 pieces 2.0 Meat Lasagna 1 tray 11.0 Mix, prepared 1 ea 7.0 Apple Cinnamon, dry 1.2 oz 12.0
Dark Chocolate Meatloaf w/ Portobello Peanut Butter Cookie LC Foods Cereal, Raspberry, dry 1/4 C 1.5
Raspberry Squares 3 pieces 2.0 Mushroom Gravy 1 tray 7.0 Mix, prepared 1 ea 5.0 Nutlettes, dry 1/2 C 4.0
Milk Chocolate Mexican-Style Chicken Bob’s Red Mill Low Carb Nutritious Living Hi-Lo,
Caramel Squares 3 pieces 2.0 and Vegetables 1 tray 7.0 Original, dry 1/2 C 7.0
Bread Mix, prepared 1 sl 5.0
Nutty Fudge Brownie 1 bar 2.0 Orange Chicken 1 tray 7.0 Sensato High Fiber
CarLO CARBiano Low Carb
Peanut Butter Cups 2 pieces 2.0 Pepperoni Pizza 1 pizza 11.0 Butter Pecan, prepared 1/2 C 1.0
Ready to Heat Pizza Crust 1 ea 3.0
Peanut Caramel Cluster 1 bar 3.0 Roasted Turkey with Garlic Nut & Flax Granola,
Dixie Diners’ Carb Counters
Mashed Cauliflower 1 tray 6.0 Cinnamon, dry 1/2 C 2.0
Pecan Caramel Clusters 1 pack 2.0 Angel Food Cake Mix,
Sesame Chicken Stir-Fry 1 tray 7.0
prepared 5.2 oz 1.0
Shrimp Scampi 1 tray 9.0 Prepared Meals
Atkins Breakfast Frozen Meals Dixie Diners’ Carb Counters
Swedish Meatballs 1 tray 6.0 Dixie Diners’ Carb Counters
Egg with Sausage Brownie Mix, prepared 2" sq 1.0
and Cheese Burrito 1 burrito 11.0 Three Meat Pizza 1 pizza 11.0 Meal in a Cup
Instant Mashers,
Farmhouse-Style Vegetable Pizza 1 pizza 11.0 Chili 1 C 5.0
Cheddar & Bacon,
Sausage Scramble 1 bowl 5.0 prepared 1/2 C 5.0 Mac & Cheese 1 C 3.0
Steak Scramble 1 bowl 5.0 Other Low Carb Products Muffin Mix, Apple Spaghetti 1 C 5.0
Baking & Cooking Products Cinnamon, prepared 1 ea 4.0 Teriyaki Noodles 1 C 7.0
Atkins Entrée Frozen Meals Better Bowls Sugar Free Snackin’ Cake Mix,
Beef Fiesta Taco Bowl 1 tray 7.0 Gelatin Mix, all flavors, Carrot, prepared 2.3" sq 2.0
Beef Merlot 1 tray 6.0 prepared 1/2 C 2.0 Thick It Up Thickener 1 t 0.0