Nutrition For Life SNT 160

Monthly Aerobic/Walking Program Log Sheet

Month: June Monthly goal: 10 or more visits to the gym

Day/date Activity # Minutes/Steps Daily Goal Goal Achieved -Y/N- comments/reason not achieved
(you
determine)
6/4 Daily steps 7,149 8,000 N-Sat a lot outside at work
6/5 Daily steps, 6,432 8,000 N-Had a late start to my day
running on
elliptical,
lifting
6/6 Daily steps 7,132 8,000 N-did not run
6/7 Daily steps 7,156 8,000 N-did not run
6/8 Daily steps, 11,271 8,000 Y-had a lot of walking at work and ran at the gym
running on
elliptical,
lifting
6/9 Daily steps 3,571 8,000 N-late start, went to a graduation party and sat a lot
6/10 Daily steps, 9,572 8,000 Y-ran at the gym
running on
elliptical,
bowling,
lifting
Weekly 52,283 Strategies to -went to the gym repeatedly
total meet goal -tried to walk around more at work and not just sit
(56,000)
6/11 Daily steps 4,525 8,000 N-infant room, not much walking
6/12 Daily steps, 11,129 8,000 Y-ran on the elliptical, did the stairs, went to the mall
running on
elliptical,
lifting
6/13 Daily steps 8,784 8,000 Y-walked around a lot at work, we went outside
6/14 Daily steps 7,457 8,000
6/15 Daily steps, 11,760 8,000 Y-Went on a walk at work, walked around a lot on the
running on playground, ran on the elliptical
the elliptical,
lifting
6/16 Daily steps 8,897 8,000
6/17 Daily steps 4,909 8,000
Weekly 57, 461 Strategies to -tried to walk more at work
total meet goal -did activities or things for others to work more
-took stairs more often
6/18 Daily steps, 2,762 8,000 N-did not work, did hw so I was sitting, steps on treadmill
walking on didn’t count because I was holding the bar
treadmill,
lifting
6/19 Daily steps 3,124 8,000 N-late day
6/20 Daily steps, 6,800 8,000 Y-went to the gym
running on
the elliptical,
lifting
6/21 Daily Steps 1,385 8,000 N-work was off, sat a lot at home doing hw
6/22 Daily steps 9,265 8,000 Y-went to the gym
and walking
on the
treadmill.
Lifting
6/23 Daily Steps 2,269 8,000 Y-weekend, we were out doing stuff not just sitting at home
6/24 Daily Steps, 7,076 8,000 Y-weekend, went to the gym
running on
the elliptical,
lifting

Weekly 32,681 Strategies to N-the daycare was closed so I had a late start every day, I sat a
Total meet goal lot doing hw

6/25 Daily Steps 7,669 8,000 N-in the younger classrooms we sometimes crawl around more
than we walk

6/26 Daily Steps 2,067 8,000 N- n the younger classrooms we sometimes crawl around more
than we walk

6/27 Daily Steps 9,059 8,000 Y-walked a lot at work

6/28 Daily Steps 8,550 8,000 Y-went to the gym

and running
on the
elliptical,
lifting

6/29 Daily Steps 7,062 8,000 N-did not go to the gym

6/30 Daily Steps 8,507 8,000 Y-weekend, went to the mall and walked a lot

7/1 Daily Steps 5,072 8,000 N-did not do much besides go to the gym
and running
on the
elliptical,
lifting

Monthly 47,986 Strategies to N-only got to the gym twice

Total meet goal
 Nutrition For Life SNT 160
Monthly Aerobic/Walking Program Log Sheet

Month: Monthly goal: 30 minutes most days

Day/date Activity # Minutes/Steps Daily Goal Goal Achieved -Y/N- comments/reason not achieved
(you
determine)

Weekly Strategies to
total meet goal

Weekly Strategies to
total meet goal

Weekly Strategies to
Total meet goal

Monthly Strategies to
Total meet goal
 Nutrition For Life SNT 160
Monthly Aerobic/Walking Program Log Sheet

Month: Monthly goal: 30 minutes most days

Day/date Activity # Minutes/Steps Daily Goal Goal Achieved -Y/N- comments/reason not achieved
(you
determine)

Weekly Strategies to
total meet goal

Weekly Strategies to
total meet goal

Weekly Strategies to
Total meet goal

Monthly Strategies to
Total meet goal

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