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  • (Belia Writing Marathon) Arumi E - Listen To My Heartbeat

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    Lili Cahyani Amir
    86 views425 pages
    This document discusses Bukumoku, which is a Japanese term that refers to the art of silent eating. It states that Bukumoku encourages focusing fully on the act of eating without distractions like phones or conversations. Eating this way allows one to appreciate the flavors, textures, and smells of food through heightened senses. The document suggests that practicing Bukumoku can help reduce stress and promote mindfulness.

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    (Belia Writing Marathon) Arumi E - Listen to My Heartbeat

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    This document discusses Bukumoku, which is a Japanese term that refers to the art of silent eating. It states that Bukumoku encourages focusing fully on the act of eating without distractions like phones or conversations. Eating this way allows one to appreciate the flavors, textures, and smells of food through heightened senses. The document suggests that practicing Bukumoku can help reduce stress and promote mindfulness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    86 views425 pages

    (Belia Writing Marathon) Arumi E - Listen To My Heartbeat

    Uploaded by

    Lili Cahyani Amir
    This document discusses Bukumoku, which is a Japanese term that refers to the art of silent eating. It states that Bukumoku encourages focusing fully on the act of eating without distractions like phones or conversations. Eating this way allows one to appreciate the flavors, textures, and smells of food through heightened senses. The document suggests that practicing Bukumoku can help reduce stress and promote mindfulness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 425

    BUKUMOKU

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