TABLE OF CONTENTS

I. Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

II. What is Physical Fitness? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

III. Health-Related Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-18

 Cardiovascular Endurance

 Muscular Strength

 Muscular Endurance

 Flexibility

 Body Composition

 Power

IV. Skill-Related Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-22

 Balance

 Agility

 Coordination

 Speed

 Reaction Time