HYPERTENSION

1. RENANDHA PARAHITA (J210184087)

2. SAKANTI MAULIDA FIRJATULLAH (J210184151)
3. SOFIA AULIA NISSA (J210184170)
4. DWI PRATIWI (J210184176)

2019
 The Meaning of Hypertension

Increase in systolic blood pressure > 140 mmHg and distolic blood
pressure > 90 mmHg at two measurements of sufficient rest/calm
 Sign & Symptom
1. Headache
2. Nausea
3. Confuse
4. Bleeding in urine
5. Irregular heartbeat
6. Fatigue
7. Dizzy eyes
8. Hard to sleep
9. The sensation of beating in the chest,neck, and ears
10. Blurred vision
Sign & Symptom
 The Causes of Hypertension
1. Stress
2. Smoking
3. Alcohol
4. Obesity
5. Heredity
6. Environmental factor: noisy
7. To much salt
8. Lazy to move
The Causes of Hypertension
 Preventing The Hypertensio
1. Routine control
2. Take medication regularly
3. Diet : low in sugar and low in fat
4. Reducing weight
5. Create a relaxed state
6. Exercising
7. Stop smoking
8. Reduce alcohol consumption
Preventing The Hypertension
 Herbal Medication
1. Cucumber
2. Noni
3. Bay leaf
4. Garlic
5. Star fruit
6. Cantaloupe
7. Coconut water
8. Watermelon
9. Basil leave
Herbal Medication
 Prohibited food
1. A lot of fat food
2. Caffeine
3. Junk food
4. Alcohol
5. Do not consume salty foods
Prohibited food
 Recommended food
1. Green vegetable
2. Soy
3. Sweet potato
4. Potato
5. Beans
6. Banana
7. Wheat
8. Avocado
Recommended food
Hypertension Gymnastics
 The Meaning of Hypertension Gymnastics

Exercise for people with hypertension and advanced age to

reduce weight and manage stress (a factor that increases
hypertension) which is done for 30 minutes and is done at
least 3 times a week.
 Benefit of Hypertension Gymnastics

 To increase the endurance of the heart and lungs as well as

burn excess fat in the body because of the activity of motion to
strengthen and form muscles and some other body parts such
as: waist, thighs, hips, abdomen, etc.
 Improve flexibility, balance of coordination, agility, endurance
and be able to do other sports activities. if someone has the
motivation to practice regularly it can be a weight loss program
Benefit of Hypertension Gymnastics
The Steps of Gymnastics
 Warming
1. Bend your head to the side, then hold with your hands on the
same side as the head. hold with a count of 8-10 seconds,
then alternate with the other side.
2. Link the fingers of both hands and lift straight above the head
with the position of both feet shoulder width apart. hold with
8-10 count. feel the shoulders and back.
Warming
 Core
1. Perform movements such as walking in place with a wave of
both hands in the direction of the raised leg. do it slowly and
avoid pounding.
2. Almost the same as the first movement, but the foot is thrown
to the side. Both hands with fingers clenched in the opposite
direction. Repeat with alternating sides.
3. Both legs opened slightly wide then raise one of your hands
to side. Side of the foot in the direction of your hand little bit
bent. Another hand is placed on the waist and head in the
direction of the hand movements. Hold 8-10 count then
replace with the other side.
 Core

1. 3.

2.
4. The movements are almost the same as before, but fingers are
clenched and both hands are raised. Do it slowly and as far as
you can.
5. Almost same with the first core motion, but the foot is
thrown sideways. Both hands with fingers clenched in the
opposite direction. Repeat with alternating sides.
6. The legs are wide apart from the shoulders, one of knee is
little bit bent and the one of hands put on the waist. The other
hand is bent towards the knee which is bent. Repeat the
movement to other side and as far as you can.
4. 6.

5.
 Cooling
1. Legs are shoulder-width apart, wrap one hand to the neck and
hold with the other hand. Count 8-10 times and do it on the
other side.
2. Fixed position, link your hands and move to the side with a
half-turn. Hold 8-10 counts then point your hand to the other
side and hold with the same count.
Cooling