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  • Track distractions and feelings with a productivity log

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    Sai Prashanth
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    This document is a distraction tracker that allows the user to log distractions throughout their day, including the time, what caused the distraction (internal or external triggers), how it made them feel, and ideas for improving focus. The sample entries show checking the news at 8:15 made the user feel anxious and Googling instead of writing at 9:32 made them feel frustrated, with both being internally triggered distractions.

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    Indistractable distraction tracker.pdf

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    This document is a distraction tracker that allows the user to log distractions throughout their day, including the time, what caused the distraction (internal or external triggers), how it made them feel, and ideas for improving focus. The sample entries show checking the news at 8:15 made the user feel anxious and Googling instead of writing at 9:32 made them feel frustrated, with both being internally triggered distractions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3K views1 page

    Track distractions and feelings with a productivity log

    Uploaded by

    Sai Prashanth
    This document is a distraction tracker that allows the user to log distractions throughout their day, including the time, what caused the distraction (internal or external triggers), how it made them feel, and ideas for improving focus. The sample entries show checking the news at 8:15 made the user feel anxious and Googling instead of writing at 9:32 made them feel frustrated, with both being internally triggered distractions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Distraction Tracker

    How Did You Internal External Planning


    Time Distraction Ideas
    Feel? Trigger Trigger Problem

    8:15 Checked news an u X su t ge

    9:32 Googled instead of writing fut d X se m o n e fI a b i

    For more tools, resources, and tips, visit Indistractable.com

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