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  • Building Strength and Endurance for Combat Sports

    Uploaded by

    Abel Meza MMa
    122 views8 pages
    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Original Description:

    Entrenamiento con pesos para fuera de temporada de competicion

    Original Title

    MMA Off Camp Training (1)

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    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    122 views8 pages

    Building Strength and Endurance for Combat Sports

    Uploaded by

    Abel Meza MMa
    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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