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Sean Sean
Preparateur Physique Rugby
+41 76 394 96 73
info@upsidestrength.com

Jumps & Plyos - Phase 1

Frontal
Progression:
Phase 1 >​> Phase 2 >​> Phase 3 Lateral Tall to Short
Lateral Tall to Split Stance
Stick/Reception >> None Counter Movement 2-1 Lateral Tall to Short
(NCM) >> Counter Movement (CM) >​> Double
Contact (DC) >> Double Contact Continuous NCM Lateral Jump
(DCC) >> Continuous >​> Depth/Drop Jump >> NCM Lateral Split Jump
Max Effort Jump NCM Lateral Jump to Box
NCM Lateral Bound
Sagittal NCM Zig Zag Bound
NCM Lateral Hop
Tall to Short NCM Medial Hop
Tall to Split Stance
2-1 Tall to Short CM Lateral Jump
CM Lateral Split Jump
NCM Jump CM Lateral Jump to Box
NCM Vertical Jump CM Lateral Bound
NCM Tuck Jump CM Zig Zag Bound
NCM Advancing Split Jump CM Lateral Hop
NCM Vertical Split Jump CM Medial Hop
NCM Jump to Box
NCM Linear Bound Transverse
NCM Lineal Hop
Rotational Tall to Short
CM Jump Rotational Tall to Split Stance
CM Vertical Jump 2-1 Rotational Tall to Short
CM Tuck Jump
CM Advancing Split Jump NCM Rotational Jump
CM Vertical Split Jump NCM Rotational Split Jump
CM Broad Jump NCM Rotational Jump to Box
CM Jump to Box NCM Rotational Bound
CM Linear Bound NCM Rotational Hop
CM Linear Hop
CM Rotational Jump
CM Rotational Split Jump
CM Rotational Jump to Box
CM Rotational Bound
CM Rotational Hop