Parent Tool Kit Checklist

Create a Finding My Purpose Toolkit for you and your child. This parent tool kit is flexible, if

you feel that something can be changed or removed, please feel free to leave it out when making

the tool kit. A printable document is also compiled for you, or you can download each resource

individually.

❏ Make a self-care box

❏ This is Me Packet

❏ Life skills packet

❏ Stress Management Strategies & Coping Skills Worksheet

❏ Mindfulness & Emotional Regulation Strategies Worksheet

❏ Building HOTNESS (Honesty, Openness and Trust) worksheet

❏ Study skills worksheet and cheat sheet

❏ Learning Games Bookmark

❏ 150 Day Challenge

❏ Compile an emergency contact sheet and plan

❏ Resources
Details:

❏ This is Me Packet
The “This Is Me” packet is aims to help your child discover themselves, what they love,
and their interests. It also aims to empower or build their self-confidence.

 Life skills packet

Help your child get to know themselves and use their skills to succeed in life. This packet
includes worksheets and an introduction to: Goal Setting, discovering their Multiple
Intelligences, Computer and E-Mail etiquette, Resume Building, Job Hunting, Job
Interview Skills, Cash Management, Making Extra Money on the side, and Daily
Reflections.

❏ Stress Management & Coping Strategies Worksheet

Stress is normal but also beatable! The following worksheet promotes self-management
strategies such as breathing exercises and alternative activities to cope with stress.

❏ Mindfulness & Emotional Regulation Strategies Worksheet

Emotional Regulation can help children regulate their emotions in various situations.

❏ Building HOTNESS (Honesty, Openness and Trust) worksheet

By building honesty, openness, and trust, children can learn to be truthful to themselves
and others and express openness towards others.

❏ Study skills worksheet and cheat sheet

The study skills worksheet and cheat sheet teaches your child strategies to effectively
study so that they can do even better in school.

❏ Learning Games Bookmark

This resource can be used as an additional resource in helping your child have fun while
they learn.
❏ 150 Day Challenge
The 150 Day Challenge is a daily suggested challenge your child can do to promote
positivity and happiness in their daily lives. You can change the activities whenever you
think it’s necessary.

❏ Compile an emergency contact sheet & plan

Creating an emergency contact sheet for your child can help them know who to contact in
case of an emergency. Likewise, by building an emergency contact, concerned
individuals would know who to contact if they find your child.

❏ Resources
Provides other resources that may be helpful. You can choose to print/download all or
only resources you like.