124 kg at this mass

BMR sit 684000 J 1 hour of reading/watching TV estimate

BMR stand 933000 J 1 hour of standing with talk/work estimate
5909000 J Running 10 kph over 1 hour estimate
2799000 J Cycling stationary 100W estimate
1866000 J Walking moderate Pace 5kph for 1 hour estimate
4354000 J Circuit training estimate

https://www.medibank.com.au/livebetter/be-magazine/exercise/why-is-high-intensity-i
https://www.medibank.com.au/livebetter/be-magazine/category/exercise/

37000 J/g Fat energy per gram

110 kg Target mass
124 kg Current mass
14 kg Extra mass
518000000 J Energy to burn off extra mass
124 kg
6 km distance run
1677000 J Energy used to move distance
308.884914 Number of run required to burn extra mass

Session
12 min run at 10kph
1181800 J Energy burnt
40 min walk at 5 kph
1244000 J Energy burnt
45 min Circuit Training
3265500 J Energy burnt
5691300 J Total energy burnt during session
91.0161123 Sessions required to burn excess energy
97 min Total time per session
5 Sessions per week
18.2032225 Weeks to target energy burnt
ise/why-is-high-intensity-interval-training-so-good-for-you/
ory/exercise/