The Challenge - Aspx

Increase Lean Muscle Mass Increase Lean Muscle Mass
For more information and answers to frequently

asked questions, and to connect with others
using iSatori supplements and following the
“BIO-GRO™ HYPER-GROWTH
LEAN MASS TRAINING PLAN”
Call Toll Free: 1-866-688-7679
(Mon – Fri, 8:00 a.m. to 5:00 p.m.),
or email us at info@isatori.com, or visit us at:
Facebook.com/iSatoriTech
Instagram.com/iSatori_Inc
YouTube.com/iSatoriTech
HYPER-GROWTH
TAKE THE HYPER GROWTH
CHALLENGE NOW!
LEAN MASS
Visit iSatori.com/HGChallenge to find out TRAINING PLAN
how you can submit your before and after
photos and numbers for a chance to WIN!
NOTICE: The information provided in this book is for informational

purposes only and is not intended as a substitute for advice from your
physician or other healthcare professional. You should not use the informa-
tion in this book for diagnoses or treatment of any health problem or for
prescription of any medication or other treatment. You should consult with
a health-care professional before starting any diet/nutrition, exercise, or
supplementation program, before taking any medication, or if you have or
suspect you might have a health problem. This plan is intended for healthy
persons over the age of 18.
© 2014 iSatori, Inc. Photos by Brett Seeley Photography. Special thanks to Joel Griffin,
Michael Alexander, Tony DiTirro and Armbrust Pro Gym.
BY DAVID SANDLER,
These statements have not been evaluated by the Food and Drug Administration. These products MS, CSCS*D, RSCC*D, HFD, HFI, FNSCA, FISSN;
are not intended to diagnose, treat, cure, or prevent any disease. iSatori Director of Science & Education
Transform Your Body... Fast Transform Your Body... Fast

BEFORE AFTER BEFORE AFTER BEFORE AFTER
Don’t take our word for it…

Everyone is talking about Bio-Gro™, the game-changing product that has created an entirely
new muscular performance category, called Bio-Active Peptides.
mmezzacappa_21 wleahy13 deweywhitworth
One small scoop of this flavorless powder helps maximize the body’s ability to synthesize
more protein—to help you speed recovery, gain strength, and develop new lean muscle faster.‡
BEFORE AFTER
The ultra-concentrated BioPro Bio Active Peptides found only in Bio-Gro work best when taken
daily and should be the base of any serious trainer’s program. Bio-Gro is the true catalyst to
help drive lean muscle growth.
That's why so many experts refer to Bio-Gro as “fertilizer for your muscles” and why so
many athletes are calling it “#Gainzinabottle”
mkrough3rd
BEFORE AFTER BEFORE AFTER BEFORE AFTER

How to take
Bio-Gro:
TAKE ALONE PRE-WORKOUT WITH AMINOS POST WORKOUT WITH PROTEIN
Are You Next? Visit iSatori.com/HGChallenge and take the 8-Week Hyper Growth Challenge
Tell Us Download the Plan • Train Hard • Show Your Results
How You Gro…
iSatori.com
To Read Rave Reviews on Bio-Gro or to view
wes_kimble_fitness @sarkisisatori the 500-Person Field Study Results, Visit
Individual results will vary. Always consult a physician prior to starting any diet or exercise program. © 2014 iSatori, Inc. ∆ These statements have not been evaluated by the FDA.
This product is not intended to diagnose,treat, cure, or prevent any disease. ‡For scientific references and clinical study results, visit iSatori.com/BioGro.
BULK UP,
YOUR TICKET TO A LEANER, MORE
MUSCLED YOU IS ONLY 8 WEEKS AWAY!
You know you want to build bigger muscles and get
tighter lines, so we have created the perfect program
TRIM DOWN,
to help you do it. Your transformation awaits. All you
have to do is focus in and be willing to bust your butt
for the next 8 weeks, and you will see the results of
your hard work.
Let's face it, life is about looking good and feeling
BE STRONG,
great. Part of your everyday challenge to achieve this
is finding that balance between food, working out, and
life in general. This program is designed to maximize
each and every day by giving you fuel to push through
intense workouts, improve your recovery, and help you
LOOK GOOD.
lean out while you build harder, stronger muscles.
I'm here to guide you with expert, scientifically

advanced nutrition, training, and mental toughness
principles that will produce dense, strong muscles
and a tighter, leaner, and stronger body. I guarantee
this will be the greatest transformation of your life if
you stick to the diet and training program and give it
everything you’ve got and then some.
There’s no catch. You just need to add a hard-work

ethic in and out of the gym and Bio-Gro™ Bio-Active
Peptides to your routine, and the results will begin to
happen. Whether you are trying to get lean for a
competition or just look good with your shirt off, the
Bio-Gro Hyper Growth program will help you achieve
more than you ever imagined.
3 4
SECRETS 10 Tips for Better Weight-Training Results
1 ALWAYS USE FULL RANGE OF MOTION Unless you are trying to specifically isolate a single
muscle movement, a full range of motion is the key to maximum muscular contraction and results.
2 CHEAT REPS ARE GOOD. Only use cheat reps at the end of your set to blast out another rep
or two.
3 VOLUME IS KING. Without it, you are merely a pawn on the large chess board of size
wondering what move to make next. Lift big reps, for big results.
4 RESPECT THE NEED FOR REST. But don’t just hang out. Training is about getting stuff
done, not about getting caught up on the social scene.
TO
SUCCESSFUL TRAINING
5 WEIGHTS BEFORE CARDIO. You can’t get back a lost workout where you had a chance to
build solid muscle. You can always cut a few extra calories to help you lean out. Make sure
your weight training comes before cardio, so you put maximum effort in.
“Prepare to challenge your body like never before.” 6 SQUEEZE AT THE CONTRACTED PORTION OF EVERY LIFT. While it sounds a little over the top,
the more in tune you get with your muscles, the more you will know what works and doesn’t.
E asy is not part of the vocabulary of those who take training seriously. Fast is not part of
the work ethic of those who have built solid muscle. But with iSatori’s Bio-Gro Hyper Growth
LEAN MASS Training Plan, you now have the ultimate edge to show yourself and others that you can
7
8
LOOK IN THE MIRROR. Go ahead, be vain—it is why you are embarking on this journey.
Don’t be afraid to flex or pinch—it’ll keep you on track if you find yourself slipping…
WHEN IN DOUBT, DO ANOTHER SET OR REP. More is better more often than not.
change... and change fast. I have developed a plan that will literally guide you and challenge you
daily over the next eight weeks to become the best you can be. The secret to success lies within you. 9 DON’T TRAIN SORE MUSCLES. While soreness does not indicate success, it could indicate
much-needed recovery.
There are no magic short-cuts, only desire and drive can help you see the results. You will have to
dig deep using every ounce of energy to carve out your shape and define your body. It's up to you to TRAIN YOUR WEAK AREAS FIRST. Your _______ (fill in the blank) is weak because you
10
decide right now to take a stand and make one of the biggest changes of your life. Follow this likely are not pushing yourself hard enough. Even if it seems counterintuitive, train it first,
program to a T for eight short weeks, and at the end, you'll find a different person—a person who and it will get better.
looks, feels, and acts like a champion.
But there is one secret I will share…

If you are not targeting your weak areas and hitting your muscles at every angle, you are robbing
Visit our YouTube channel at
yourself of the much-needed shape and fullness your muscles are aching for. In my program, there
are always three things you must remember: train every muscle, train every rep through its full range
youtube.com/iSatoriTech
for complete, step-by-step instructional
of motion, and keep an even pace with your reps and rest between sets. There, the secret is out.
videos from David Sandler and iSatori experts.
Now let’s get to it!
5 6
10 Tips to Eating for a Lean, Muscular Physique
SECRETS 1 DON’T FAST FOR ANY LONGER THAN YOU NEED. Sleeping is an exception, but
otherwise, you want to constantly fuel your body.
2 KEEP YOUR MACRONUTRIENT RATIO THE SAME. Reduce the total amount of food
and calories you consume. Rather than restrict carbs or other fuels, reduce your
entire caloric intake, keeping your macronutrient ratio the same.
3 NO EATING AFTER 8:00 p.m. unless you work a night shift or are throwing down
some additional amino acids or protein. Of course, junk food is out late at night.
Enough said.
SUCCESSFUL 4 PLAN A CHEAT MEAL, NOT A “HIBERNATION LAST SUPPER.” Having a few extra carb
TO or fat calories here and there is good; just don’t overdo it.
FAT LOSS 5 EAT PROTEIN, CARBS, AND FATS AT EVERY MEAL OR SNACK. Try to build in small
meals or snacks that have all three macronutrients (carbohydrates, proteins, and
“It may not be easy... but it will be worth it!”
fats). Sure you can have more protein, but just make sure all three are there.
D ieting is tough, but to see your rock-solid muscles take shape, you have to make
sacrifices. When you feel like it isn't worth it, look in the mirror and see how much
you have changed so far. Imagine what you could look like if you keep going. You can
6 ADD LOW-FAT/CARB OR CALORIE-FREE CONDIMENTS TO FLAVOR THINGS UP. Food
doesn’t have to be boring as there are plenty of good ways to add variety to that
same boring piece of chicken.
do this. It is in you. You have to unleash your power within and your transformation will 7 DON’T GET HUNG UP ON A SETBACK. Bad days happen. If you have been following
things well, don’t worry if you look a little flat one day—you will tighten up the next.
take care of itself. The secret to your success with this program is to determine who you
are and how your body responds, then select the right course of action and put it into 8 FUEL YOUR WORKOUTS. Both a pre- and post-workout drink that includes Bio-Gro
play. Obvious tips such as not eating late at night, not having too much junk food, and and Amino-Amp™ is a smart strategy to maximize muscle development and
watching overall caloric intake should go without saying. But, keeping your carbs up, minimize recovery. Don’t miss this critical window of opportunity to improve your
chances of success.
not worrying about sodium intake, and having a few cheat snacks here and there are
all part of a successful plan. 9 REMOVE JUNK FOOD. Remove this from your cabinets or put a sign up to discourage
you from overindulging. If it is not there, you can’t eat it. And when you are super
hungry, grab another piece of fruit or vegetable instead.
Remember, we want your body to react positively to you, not revolt against you. So the
diet recommendations within this program are designed to help you define your body, 10 LEARN TO HATE FOOD. Ok, not really, but the less you become obsessed with your
but also learn what works best for you. The secret lies within your body and now is the favorite snacks, the better off you will be. While the thought of not eating your
time to set it free. favorite ice cream may be hard to handle, it's just holding you back from the
ultimate transformation.
7 8
Bio-Gro™ Hyper Growth LEAN MASS Training Plan
THE “EXTRAS” Wouldn’t it be great if all you had to do was train and diet,
and watch everything fall perfectly into place? Yeah,
right! Not gonna happen. Rather, you need to invest in
Start Date:
Start Weight (lbs):
Completion Date:
Ending Weight (lbs):
Start Bodyfat %: Ending Bodyfat %:
THEY WON’T your transformation as you would invest in anything

important in life. A common obstacle people have when
Total Lean Mass:
Start Chest (in):
Start Waist (in):
Total Fat Lost/Muscle Gained:
Ending Chest (in):
Ending Waist (in):
trying to gain muscle while also losing fat is the way their
TELL YOU bodies respond. Some people will respond very quickly to
changes in diet and training, while others may take a few
Start Upper Arm (in):
Start Thigh (in):
Start Calf (in):
Ending Upper Arm (in):
Ending Thigh (in):
Ending Calf (in):
extra weeks. Measure your improvements on a weekly
basis rather than daily. If you look in the mirror and things SUN MON TUE WED THU FRI SAT
don't look right, don't worry—your body will fluctuate DATE: DATE: DATE: DATE: DATE: DATE: DATE:
from day to day but will keep progressing when you Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
Workout #1 Workout #2 Workout #3 Workout #4 Workout #5 Workout #6 Workout #7
continue to commit to the end result.
DATE: DATE: DATE: DATE: DATE: DATE: DATE:
Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
From the training side, you need to target muscles like you Workout #8 Workout #9 Workout #10 Workout #11 Workout #12 Workout #13 Workout #14
mean it. Train each muscle with focus and purpose, so it DATE: DATE: DATE: DATE: DATE: DATE: DATE:
responds by getting bigger, thicker, and harder. You do Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
this by implementing our volume-oriented approach that
also pushes the envelope by challenging your muscles at
Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
every possible angle. This way, you leave no stone Workout #22 Workout #23 Workout #24 Workout #25 Workout #26 Workout #27 Workout #28
unturned by making sure all your muscle fibers are DATE: DATE: DATE: DATE: DATE: DATE: DATE:
punished by the end of the week. Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
Another big thing to remember is “Don’t Let Up.” This DATE: DATE: DATE: DATE: DATE: DATE: DATE:
program will punish you. If performed at max intensity, it Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
will bring you to your knees. But you will get reprieve. At
the end of the eight weeks, you will have a new physique, Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
likely the best you have ever had. It will turn your friends Workout #43 Workout #44 Workout #45 Workout #46 Workout #47 Workout #48 Workout #49
and family members’ heads and give you a completely DATE: DATE: DATE: DATE: DATE: DATE: DATE:
elevated sense of pride. Only the strong survive, and while Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Squat Routine Cardio or Day Off
that may sound cliché, its truth has never been revealed
like it will be when you finish with this program. As my TAKE THE HYPER GROWTH CHALLENGE NOW!
mantra continues to say: “You can’t be soaring with the Visit iSatori.com/HGChallenge to find out how you can submit your before and after
eagles if you are running with the chickens.” Suck it up, photos and competitor statistics for a chance to WIN $500 worth of iSatori supplements;
dial it in, and push your limits and let’s make the gainz a $200 voucher; some sweet iSatori SWAG, and more... Plus, be featured on the iSatori
you’ve always wanted and deserve! website, in social media, and possibly even in an iSatori nationwide advertising campaign!
9 10
Bio-Gro™ Hyper Growth LEAN MASS Training Plan Weeks 1-4
The final rep of each set should be a struggle to complete and even require a spot. If the final rep is easy, increase the weight on the subsequent set but do NOT do more reps per set than what is suggested in the plan.
WEEK Exercise Workout #1 Workout #2 Workout #3 Workout #4 Workout #5 Workout #6 Workout #7
1 Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Legs Routine Day Off
1 Barbell Flat Bench Press 4 sets x 6 reps, rest 180-240 secs Wide-Grip Lat Pulldown 4 x 12, rest 75-90 Barbell Squat 4 x 6, rest 180-240 Dumbbell Flat Bench Press 4 x 12, rest 120 Seated Cable Wide High Row 4 x 6, rest 180-240 Barbell Squat 4 x 12, rest 75-90 (rest)
2 Incline Dumbbell Bench Press 3-4 x 8, rest 180-240 Palms-In Pulldown 4 x 12, rest 60-75 Hack Squat 3 – 4 x 6, rest 180-240 Incline Barbell Bench Press 4 x 12, rest 75-90 Chin Up Palms Facing In 4 x 6, rest 180-240 Step Ups w/ Dumbbell 4 x 12, rest 60-75
3 Seated Pec Flye 4 x 8, rest 120-150 Dumbbell Single-Arm Row 4 x 12, rest 60-75 Leg Press 3 – 4 x 8, rest 150-180 Dumbbell Incline Flye 4 x 12, rest 60-75 Lat Pulldown 3 – 4 x 6, rest 120-150 Smith Machine Lunge 4 x 12, rest 60-75
4 Barbell Shoulder Press 4 x 6, rest 150-180 Straight Arm Pulldown 4 x 12, rest 75-90 Straight Leg Deadlift 4 x 8, rest 150-180 Cable Crossover 4 x 12, rest 60-75 Seated Cable Low Row 3 – 4 x 8, rest 120-150 Leg Press 4 x 12, rest 75-90
5 Weighted Dips 4 x 8, rest 150-180 Upright Row 4 x 12, rest 60-75 Leg Extension 4 x 8, rest 120-150 Dumbbell Military Press 4 x 12, rest 75-90 Dumbbell Shrugs 4 x 8, rest 120-150 Leg Extension 4 x 12, rest 60-75
6 Dumbbell Front Raise 4 x 8, rest 120-150 Dumbbell Shrug 4 x 12, rest 60-75 Leg Curl 4 x 8, rest 120-150 Cable Lateral Raise 4 x 12, rest 60-75 Rear Delt Flye 4 x 8, rest 120-150 Leg Curl 4 x 12, rest 60-75
7 Dumbbell Lateral Raise 4 x 8, rest 120-150 Rear Delt Flye 4 x 12, rest 75-90 Standing Heel Raise 4 x 8, rest 120-150 Cable Front Raise 4 x 12, rest 60-75 Biceps Barbell Curl 4 x 10, rest 120-150 Single Leg Standing Leg Curl 4 x 12, rest 60-75
8 Skull Crushers 4 x 8, rest 120-150 Straight-Bar Arm Curl 4 x 12, rest 75-90 Seated Heel Raise 4 x 8, rest 120-150 Skull Crusher 4 x 12, rest 75-90, Single Arm Biceps Preacher Curl 4 x 10, rest 120-150 Standing Heel Raise 4 x 12, rest 75-90
9 Triceps Pushdown 4 x 8, rest 120-150 Biceps Preacher Curl 4 x 12, rest 75-90 Decline Weighted Sit-Up 4 x 10, rest 120-150 Triceps Rope Pushdown 4 x 12, rest 60-75 Single Arm Standing Cable Curl, 4 x 10, rest 120-150 Rope Ab Crunch 4 x 12, rest 60-75
10 Low Slow Cardio, 30 mins Seated Alternating Dumbbell Curl 4 x 12, rest 60-75 Hanging Leg Raise 4 x 10, rest 120 HIT Cardio, 20 mins Low Slow Cardio, 30 mins Decline Sit Up 4 x 12, rest 60-75
HIT Cardio, 20 mins Low Slow Cardio, 30 mins HIT Cardio*, 20 mins * If too fatigued, do cardio on off day
WEEK UP YOUR STRENGTH AND INTENSITY. TRY TO INCREASE 5 TO 10LBS ON EVERY EXERCISE YOU PERFORM THIS WEEK. WARNING: YOU MAY FATIGUE A LITTLE FASTER.
2 Exercise Workout #8 Workout #9 Workout #10 Workout #11 Workout #12 Workout #13 Workout #14
Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Legs Routine Day Off
1 Barbell Flat Bench Press 4 x 6, rest 180-240 Wide-Grip Lat Pulldown 4 x 12, rest 75-90 Barbell Squat 4 x 6, rest 180-240 Dumbbell Flat Bench Press 4 x 12, rest 120 Seated Cable Wide High Row 4 x 6, rest 180-240 Barbell Squat 4 x 12, rest 75-90 (rest)
WEEK KEEP YOUR WEIGHTS THE SAME AND PICK UP YOUR PACE. DON’T FOCUS ON THE WEIGHT AS MUCH AS EXTENDING SETS AND INCREASING OVERALL VOLUME
WEEK INCREASE WEIGHTS, KEEP UP YOUR VOLUME, AND CRANK OUT AS MANY EXTRA SETS AND REPS AS YOU CAN. SQUEEZE TIGHT AT THE END OF EACH REP TO FEEL YOUR PUMP.
11 Download daily workout wigets at Facebook.com/iSatoriTech and Instagram.com/iSatori_Inc 12

Bio-Gro™ Hyper Growth LEAN MASS Training Plan Weeks 5-8
The final rep of each set should be a struggle to complete and even require a spot. If the final rep is easy, increase the weight on the subsequent set but do NOT do more reps per set than what is suggested in the plan.
5 Heavy Push Routine Light Pull Routine Heavy Legs Routine Light Push Routine Heavy Pull Routine Light Legs Routine Day Off
1 Incline Dumbbell Bench Press 5 x 6, rest 180-240 Palms-In Pulldown 4 x 12, rest 90 Barbell Squat 5 x 6, rest 180-240 Incline Barbell Bench Press 5 x 12, rest 120 Lat Pulldown 5 x 6, rest 180-240 Barbell Squat 5 x 12, rest 90 (rest)
2 Barbell Flat Bench Press 5 x 6, rest 180-240 Dumbbell Single-Arm Row, 4 x 12, rest 90 Leg Press 4 x 8, rest 180 Dumbbell Flat Bench Press 5 x 12, rest 120 Seated Cable Low Row 5 x 6, rest 180-240 Leg Press 5 x 12, rest 90
3 Weighted Dips 3-4 x 8, rest 150-180 Wide Grip Lat Pulldown 4 x 12, rest 75-90 Hack Squat 4 x 8, rest 180 Cable Crossover 4 x 12, rest 90 Seated Cable Wide High Row 4 x 8, rest 150-180 Step Ups w/ Dumbbells 4 x 10, rest 90
4 Seated Pec Flye 3-4 x 8, rest 120-150 Straight-Arm Pulldown 4 x 12, rest 75-90 Leg Extension 4 x 8, rest 120-150 Dumbbell Incline Flye 4 x 12, rest 90 Chin Up Palms Facing In 4 x 8, rest 150-180 Smith Machine Lunge 4 x 12, rest 90
5 Barbell Shoulder Press 5 x 6, rest 150-180 Dumbbell Shrug 4 x 12, rest 75-90 Straight-Leg Deadlift 4 x 8, rest 150-180 Dumbbell Military Press 5 x 12, rest 90 Rear Delt Flye 4 x 10, rest 120 Leg Extension 4 x 12, rest 75
6 Dumbbell Lateral Raise 3-4 x 8, rest 120-150 Upright Row 4 x 12, rest 75-90 Leg Curl 4 x 8, rest 120-150 Cable Front Raise 4 x 12, rest 90 Dumbbell Shrugs 4 x 10, rest 120-150 Single-Leg Standing Leg Curl 4 x 12, rest 90
7 Dumbbell Front Raise 3-4 x 8, rest 120-150 Rear Delt Flye 4 x 12, rest 90 Seated Heel Raise 5 x 8, rest 150 Cable Lateral Raise 4 x 12,rest 90 Biceps Barbell Curl 5 x 10, rest 120-150 Leg Curl 4 x 12, rest 75
8 Skull Crushers 4 x 6, rest 120-150 Biceps Preacher Curl 4 x 12, rest 90 Standing Heel Raise 5 x 8, rest 150 Skull Crusher 4 x 12, rest 90 Single-Arm Standing Cable Curl 4 x 8, rest 120-150 Standing Heel Raise 4 x 12, rest 90
9 Triceps Pushdown 4 x 8, rest 120-150 Straight-Bar Arm Curl 4 x 12, rest 90 Hanging Leg Raise 4 x 12, rest 120 Triceps Rope Pushdown 4 x 12, rest 90 Single Arm Biceps Preacher Curl 4 x 8, rest 120-150 Decline Sit Up 5 x 12, rest 75
10 Low Slow Cardio 30 mins Seated Alternating Dumbbell Curl 4 x 12, rest 75-90 Decline Weighted Sit-Up 4 x 12, rest 120 HIT Cardio 20 mins Low Slow Cardio 30 mins Rope Ab Crunch 5 x 12, rest 75
HIT Cardio 20 mins Low Slow Cardio 30 mins HIT Cardio 20 mins
WEEK UP YOUR STRENGTH AND INTENSITY. TRY TO INCREASE 5 TO 10LBS ON EVERY EXERCISE YOU PERFORM THIS WEEK. WARNING: YOU MAY FATIGUE A LITTLE FASTER.
WEEK KEEP YOUR WEIGHTS THE SAME AND PICK UP YOUR PACE. DON’T FOCUS ON THE WEIGHT AS MUCH AS EXTENDING SETS AND INCREASING OVERALL VOLUME
WEEK INCREASE WEIGHTS, KEEP UP YOUR VOLUME, AND CRANK OUT AS MANY EXTRA SETS AND REPS AS YOU CAN. SQUEEZE TIGHT AT THE END OF EACH REP TO FEEL YOUR PUMP.

Bio-Gro™ Hyper Growth LEAN MASS Training Journal
Before you begin any training session, it is strongly advised you do a quick warm-up either on a treadmill or a cycle. Warm-up means to increase your body temperature, so both blood flow and metabolism are primed and ready to deliver the needed nutrients during exercise.
Additionally, you will be able to feel your muscles and joints getting a little “looser,” which will allow you to hit full range of motion during your exercises. Do a 5- to 10-minute low-threshold warm-up, but don’t overdo it.
FILL IN YOUR WEIGHT (POUNDS/KILOS) USED, FOR EACH EXERCISE, TO TRACK YOUR PROGRESS.
1 Heavy Light Heavy Legs Light Push Heavy Pull Light Squat Day Off
Push Routine Pull Routine Routine Routine Routine Routine (rest)
1 _________________lbs. _________________lbs. _________________lbs. _________________lbs. _________________lbs. _________________lbs.
8 _________________lbs. _________ ________lbs. _________________lbs. _________________lbs. _________________lbs. _________________lbs.
2 UP YOUR STRENGTH AND INTENSITY. TRY TO INCREASE 5 TO 10LBS ON EVERY EXERCISE YOU PERFORM THIS WEEK. WARNING: YOU MAY FATIGUE A LITTLE FASTER.
Heavy Light Heavy Legs Light Push Heavy Pull Light Squat Day Off
3 KEEP YOUR WEIGHTS THE SAME AND PICK UP YOUR PACE. DON’T FOCUS ON THE WEIGHT AS MUCH AS EXTENDING SETS AND INCREASING OVERALL VOLUME
WEEK
INCREASE WEIGHTS, KEEP UP YOUR VOLUME, AND CRANK OUT AS MANY EXTRA SETS AND REPS AS YOU CAN. SQUEEZE TIGHT AT THE END OF EACH REP TO FEEL YOUR PUMP.

Bio-Gro™ Hyper Growth LEAN MASS Training Journal
Before you begin any training session, it is strongly advised you do a quick warm-up either on a treadmill or a cycle. Warm-up means to increase your body temperature, so both blood flow and metabolism are primed and ready to deliver the needed nutrients during exercise.
Additionally, you will be able to feel your muscles and joints getting a little “looser,” which will allow you to hit full range of motion during your exercises. Do a 5- to 10-minute low-threshold warm-up, but don’t overdo it.
FILL IN YOUR WEIGHT (POUNDS/KILOS) USED, FOR EACH EXERCISE, TO TRACK YOUR PROGRESS.
5 Heavy Light Heavy Legs Light Push Heavy Pull Light Squat Day Off
8 _________________lbs. _________ ________lbs. _________________lbs. _________________lbs. _________________lbs. _________________lbs.
6 UP YOUR STRENGTH AND INTENSITY. TRY TO INCREASE 5 TO 10LBS ON EVERY EXERCISE YOU PERFORM THIS WEEK. WARNING: YOU MAY FATIGUE A LITTLE FASTER.
7 KEEP YOUR WEIGHTS THE SAME AND PICK UP YOUR PACE. DON’T FOCUS ON THE WEIGHT AS MUCH AS EXTENDING SETS AND INCREASING OVERALL VOLUME
WEEK
INCREASE WEIGHTS, KEEP UP YOUR VOLUME, AND CRANK OUT AS MANY EXTRA SETS AND REPS AS YOU CAN. SQUEEZE TIGHT AT THE END OF EACH REP TO FEEL YOUR PUMP.

SCIENTIFIC UPDATE:
BREAKING NEWS!
your body will use to amplify are five primary reasons show less positive effects
protein synthesis. anyone should want to use compared to untrained individ-
Bio-Gro: uals. And, we have more
How do we use Bio-Gro? studies underway, right now,
The “Game-Changer” Is Here! It’s called Bio-Gro and it’s
™ 1. Bio-Gro is more concentrated. on the use of Bio-Gro in
about to change EVERYTHING you thought you knew about DS: Bio-Gro is pretty simple to A more concentrated form of athletes and experienced
protein use and synthesis and its role in your ability to use and should almost be Bio-Active Peptides means weight trainers.
thought of as “concentrated less out-of-pocket expense for
develop new muscle. food.” Bio-Gro is an unflavored you, compared to regular 4. Bio-Gro has more expert
powder. All you do is simply protein powders. This is a big opinions. There hasn’t been a
mix two scoops (3 grams), two deal if you think about. That's supplement we can think of,
A scientific Q&A review from the Editors of Real Solutions for Iron Warriors times a day, in liquid such as a because one small scoop (1.5 to date, that has had more
protein shake, pre-workout, or grams) of Bio-Gro contains the PhD-sports nutrition experts
David, you have an impressive once consumed, signal the protein synthesis and then
amino drink, etc., and thorough- equivalent bio-actives as 25 who independently support
resume of accomplishments and body to amplify its natural enable the muscle cell to
ly agitate or blend. Although grams of whey protein concen- and validate the science and
scientific community involve- protein synthesis process, accelerate, or amplify, its rate
clumping is likely if stirred in
ment in strength training and helping you develop lean of protein synthesis, thereby
nutrition. What has you so muscle and recover faster from helping us build new lean
plain water, you can also mix “One small scoop (1.5g)
excited about this new scientific intense workouts, much more muscle, and recover faster,
Bio-Gro into your favorite soft
foods like yogurt, cereal,
of Bio-Gro contains the
breakthrough in muscle-building so than on your own. after intense weight-training
oatmeal, etc. Bio-Gro can be equivalent bio-actives
technology. And, what is it?
Ok, we’re loving this new idea,
workouts.
taken with or without food. The as 25g of whey protein.”
great part is, from what we can
David Sandler [DS]: Thank you but can you explain what exactly
tell preliminarily, the more
for the kind words. I’ve are the Bio-Active
Bio-Gro you use, the more
devoted myself to this industry Peptides inside Bio-Gro?
profound its results.
for over 20 years and am
proud of my involvement. Our DS: Sure. Bio-Active Peptides
So, David, we have to ask the trate. That makes Bio-Gro effects supporting the primary
newest contribution in nutri- (or BAP’s) are an entirely new
obvious question; are there any nearly half the cost, on a ingredient in Bio-Gro. Includ-
tional sciences is a product category of sports nutrition;
scientific studies to support serving-per-serving basis, of ing such highly reputable
called Bio-Gro—it is a true something I feel is desperately
Bio-Gro? regular whey protein powders. names as Chris Lockwood,
“game-changer” from iSatori, needed by our industry. BAP’s
PhD; Darryn Willoughby, PhD;
the company I work for, and is are engineered using a DS: Absolutely. That’s one of 2. Bio-Gro is more convenient. Jay Hoffman, PhD; and even
the first to introduce a new patented manufacturing our company’s core values. To Unlike bulky tablets and myself, the supplement skeptic
breed of designer supplemen- method, whereby cleaved date, there are over 32 clinical flavored powders, Bio-Gro is an extraordinaire, David Sandler.
tation called Bio-Active protein fragments are extracted We’re even more impressed and studies, conducted from unflavored powder in its raw
Peptides. Basically, you can from the highest grade bovine intrigued now! So, who should 1990-2011, which demon- form that is virtually tasteless. 5. Bio-Gro is developed using only
think of Bio-Gro as “fertilizer colostrums, which are then use Bio-Gro? strate the positive effects of Though [laughing] it doesn’t the highest quality ingredient and
for your muscles.” centrifugated and the primary ingredient inside mix well in plain water, it does is banned-substance tested.
micro-concentrated to form a DS: Honestly, Bio-Gro should Bio-Gro, including improve- mix easily into almost every- Because iSatori controls the
Very interesting, please tell us low molecular weight, highly be used by anyone—male and ments in lean body mass, thing else—from your protein domestic source of the ingredi-
more—how does it work? bioavailable powder, yielding female—who is interested in performance, recovery, shake to pre-workout to amino ent in Bio-Gro and has
an exact concentration of developing or maintaining strength, and immune func- drink, and even in soft foods engineered the first micro-
DS: The technology in Bio-Gro bioactive: more lean body mass and tion, and more are currently like yogurt, cereal, oatmeal, concentrated, low molecular
is indeed very interesting and enhancing recovery from underway. Equally important, and more. weight Bio-Active Peptides
very different from anything our • Proline-Rich Peptides exercise or sport. This would these studies were done found in Bio-Gro, you can trust
industry has ever seen before. (PRP’s) include bodybuilders, fitness, primarily on “well-trained” 3. Bio-Gro has more scientific and count on every batch
We, at iSatori, have custom • Growth Factors (IgF, TGF figure, or physique competi- athletes, who showed marked research. There are over 32 being of the highest quality
engineered and patented the beta-2, EGF, PDGF) tors; and athletes competing in improvements. You can check published clinical studies that and consistency. And what’s
first and most technically • Immunoglobulins (IgG, IgA) sports, whether collegiate, out the complete list of studies back up the demonstrated more, each batch is tested and
advanced, low molecular • Lactoferrin professional, or recreational. on isatori.com/biogro. benefits of the primary ingredi- certified free of any banned
weight, micro-concentrated • Fibroblast-GF Or, anyone who finds it
ent used to develop Bio-Gro. substances (via Informed
form of Bio-Active Peptides difficult (or too costly) to Can you explain why someone And more importantly, these Choice™), and is GRAS
(BAP’s) found only in Bio-Gro. These are the essential BAP’s consume higher amounts of would want to use the Bio-Active studies were conducted mostly certified, HALAL, Kosher,
These custom BAP’s are needed to cause the body to protein in a day and would Peptides inside Bio-Gro? on well-trained athletes,
designed to provide a send a stronger signal, from rather rely on a more concen-
participants who traditionally (continued on the next page...)
supra-physiological effect that, the muscle cell, to “call for” trated form of the bioactives DS: Absolutely. Actually, there
19 20
and produced in a certified five workers (protein synthe- protein synthesis, so you can have increased by a solid inch
GMP (good manufacturing sis). Well, no matter how hard develop muscle faster than you in the last month. And what’s
practice) facility right here in those five guys work, they can can just by consuming protein cool is that even after 20 years
the USA. only build so much, right? And or aminos on their own. of training, I’ve still been able
worse, despite their call for help, to put on new muscle size
Very cool. What can someone no one can hear them (in other That was a simple but great without changing anything else
expect from using Bio-Gro, as far words, your muscle cell’s signal example on how it works. What in my diet or training, after
as benefits? is not loud enough, nor can it can we expect from using Bio-Gro? adding Bio-Gro. This stuff is
get any help, because it can’t Tell us about the benefits… the real deal.
DS: I thought you’d never ask use any additional protein).
[laughing]. Bio-Gro was Now, give those workers a DS: Well, right away, after using Wow, that’s impressive. I know
designed to augment an mega-phone and make their call Bio-Gro, you should notice a Jeff Everson said “Bio-Gro was
important physiological function for help louder, and you get ten reduction in recovery time after the #1 muscle product of
to a greater capacity than it can more workers; now, you can bouts of intense exercise or 2013” in the April issue of
on its own—no matter how build the house much faster! weight training; and within a Planet Muscle, so he definitely
much protein or aminos you That’s essentially what Bio-Gro week or two, you will undoubted- believes in it too. What other
consume. Remember, our does… it amplifies the signal ly notice an increase in your type of feedback have you heard
bodies can use only about 10 and accelerates the rate of strength, as long as you are so far from those using Bio-Gro?
grams of protein per hour. That’s
based on science. But, with DS: Honestly, we have had an
“Basically, you can think of Bio-Gro
Micheal Alexander, Team iSatori, Bio-Gro user. © Brett Seeley Photo
Bio-Gro, you can actually “use” enormous amount of feedback
more, or all, of the protein you on Bio-Gro over the past
consume by assisting your body
to signal and accelerate the rate
as ‘fertilizer for your muscles.’” training hard and heavy. And by
doing so, with continued use of
two times a day if you're over
200 pounds. It’s best to mix
months. Almost too much to
keep up with. Starting from our
at which it processes the Bio-Gro over time, you can Bio-Gro into liquid (such as your original beta-testers, to those
building and re-building of develop lean body mass at a protein shake, pre-workout, or first to try it (once it became
muscle tissue, called protein faster rate. Now, keep in mind, amino drink), and make sure you available in May), and right now
synthesis. By doing so, over we are not suggesting that if thoroughly agitate or blend it. It I’m looking on the Internet and
time with continued use of you take it today, you’ll turn doesn’t mix well in plain water, there are over 200 reviews on
Bio-Gro, you can develop lean into the incredible Hulk but you can also mix Bio-Gro various e-tailer websites. The
body mass at a faster rate, more tomorrow (nothing can do that). into your favorite soft foods like majority of them are positive,
efficiently. What we are saying is Bio-Gro yogurt, cereal, or oatmeal. Some though not all supplements will
should be used daily and guys just put a scoop in their work for all people, so there are
You said Bio-Gro was like consistently, just as you would mouths and chase it with a few reviews that aren’t
“fertilizer for your muscles”; can food or other sources of protein, water. However you take it is positive. But overall, the ratings
you explain this further? and you will experience greater fine, just as long as you take are very high. People are really
gains in lean body mass over one serving in the AM and the enjoying the benefits they are
DS: Sure [laughing]. I love that time. And the good news is, so other in the PM for best experiencing from using Bio-Gro.
analogy. Just like your lawn far as the anecdotal reports results—trying to get at least
needs water and sun to grow, suggest, the more you use, the one serving during your (continued on the next page...)
once you add fertilizer, you can better and more profound its training session.
help the grass grow faster… Your effects! (We all love to hear
muscles need weight training, "more is better," right!?) Right now, I like to mix
plenty of protein, and if Bio-Gro Bio-Gro in my oatmeal (it
is added, it can help them grow So, the next obvious question is mixes in well, and it’s pretty
faster than they can on their own. how do we use Bio-Gro to really much tasteless) in the morn-
optimize the results? ing. Then I mix another serving
That makes sense. Now, for us either into my RestorAid®
laymen, can you help explain DS: I thought you’d never ask. amino drink and drink it on
exactly how Bio-Gro works? Bio-Gro is an unflavored powder days during my workouts, or if
that’s easy to use. You simply I’m not training, then I mix my
DS: Here’s a good example of take one to two scoops (1.5-3.0 second serving in the evening,
how Bio-Gro works… Imagine grams), two times a day if you’re before bed, in my Eat-Smart®
you’re building a house (your under 200 pounds, and two to protein shake. I am loving the
Joel Griffin, Team iSatori, Bio-Gro user. © Brett Seeley Photo
muscle), and you have only three scoops (3.0-4.5 grams), results… In fact, my arms
21 22
“You might think this is just for “That all changed when I was Scientific References: 461-469.
men, but you’re dead wrong! introduced to Bio-Gro during 1 Adams GR, Haddad F. “The relationships among IGF-1, 20 Kerksick, CM, et al., “Impact of differing protein
DNA content, and protein accumulation during skeletal sources and a creatine containing nutritional formula
their beta-test phase of develop- muscle hypertrophy,” J Appl Physiol, 1996; 81:2509–2516. after 12 weeks of resistance training,” Nutrition, 2007,
“I’ve been involved in women’s ment. I happen to work out at a 2 Adams GR, McCue SA, “Localized infusion of IGF-I results
647-656.
fitness and figure competitions gym in Colorado, where they in skeletal muscle hypertrophy in rats,” J Appl Physiol,
1998; 84:1716–1722.
21 Kerksick, CM, et al., “Effects of bovine colostrum
supplementation on training adaptations II:
for over 10 years, and now I were soliciting for participants in performance,” 85th Annual Experimental Biology, 2001
work as a personal trainer to their pilot studies. I volunteered, 3 Antonio, J, Sanders, MS, and Darin, VG, “The effects of
bovine colostrum supplementation on body composition
(p. 15:LB58). Orlando, Fl: FASEB J.
over 25 clients in the Dallas and man, am I glad I did. Over and exercise performance in active men and women,”
Nutrition, 2001, 243-247.
22 Kreider, R, et al., “Effects of bovine colostrum
supplementation on training adaptations I: body
area. I understand, for me and the last three months of using composition,” 85th Annual Experimental Biology, 2001
4 Appukutty, et al., “Modulation of interferon gamma (p. 15:LB58). Orlando, FL: FASEB J.
my clients, how important it is Bio-Gro, two sometimes three response through orally administered bovine colostrum in
as a competitor, or someone times daily, I have gained over active adolescent boys,” Biomedical Research, 2011,
18-22.
23 Le Roith D, et al., “The somatomedin hypothesis:
2001,” Endocr Rev, 2001;22:53–74.
trying to alter their body 15 pounds of muscle mass.
5 Bolster, DR, et al., “Regulation of protein synthesis 24 Liu, JP, Baker J, et al., “Mice carrying null mutations
composition, to improve lean associated with skeletal muscle hypertrophy by insulin-like of the genes encoding insulin-like growth factor I (IGF-1)
deweywhitworth mkrough3rd body mass favorably compared “It just seemed like everything I growth factors, amino acid- and exercise-induced signaling,”
Proc Nutr Soc, 2004; 63:351–356.
and type 1 IGF receptor (IGF1R) Cell,” 1993;75:59–72.
to fat mass, and Bio-Gro did ate turned to muscle. I have to 25 Marshall-Gradisnik, SM, et al., “Psychological
6 Brinkworth, GD, et al., “Concentrated bovine colostrum improvements in healthy males after eight weeks of
just that. say that without a reason of protein supplementation reduces the incidence of concentrated bovine colostrum supplementation,” 2003
doubt, Bio-Gro was the answer self-reported symptoms of upper respiratory tract infection
in adult males,” EuropeanJournal of Nutrition, 2003,
Foods for Life Conference, Incorporating International
Dairy Federation (p. 197), 2003, Melbourne: Australian
“What drew me to Bio-Gro was to unlocking my natural ability to 228-232. Journal of Dairy Technology.
the convenience, because I put on muscle mass as a true 7 Brinkworth, GD, et al., “Oral bovine colostrum 26 Mauras, N, et al., “Are the metabolic effects of GH
don’t always like consuming a hard-gainer. This stuff is the real supplementation enhances buffer capacity but not rowing
performance in elite female rowers,” International Journal of
and IGF-I separable,” Growth Horm IGF Res, 2005;
15:19–27.
giant protein shake, especially deal, and like they told me when Sport Nutrition and Exercise Metabolism, 2002, 349-365.
27 Mero, A, et al., “IGF-I, IgA, and IgG responses to
when I’m not hungry, and it they gave it to me, it’s a real 8 Brinkworth, GD, et al., “Effect of bovine colostrum bovine colostrum supplementation during training,” J
supplementation on the composition of resistance trained Appl Physiol, 2003, 732-739.
normally leaves me with gas or ‘game-changer.’” and untrained limbs in health young men,” European
bloating, which I hate. With Journal Applied Physiology, 2004, 53-60. 28 Mero, A, et al., “Effects of bovine colostrum
supplementation on serum IGF-1, IgG, hormone, and
Bio-Gro, you only have to take —Scott Charles Bell, 9 Buckley, JD, et al., “Bovine colostrum supplementation saliva IgA during training,” J Appl Physiol, 1997,
during endurance running training improves recovery, but 1144-1151.
one tiny scoop. What’s more, I Construction Foreman not performance,” Journal of Science and Medicine in
liked that Bio-Gro didn’t (Age 41) Sport, 2002, 65-79. 29 Mero, A., et al., “Protein metabolism and strength
performance after bovine colostrum supplementation,”
wleahy13 contain any calories, sugar, or 10 Buckley, JD, Brinkworth, GD, and Abbott, MJ, “Effect of Amino Acids, 2005, 327-335.
bovine colostrum on anaerobic exercise performance and
fat, which is great when you If our readers have more plasma insulin-like growth factor 1, ”Journal of Sports 30 Nissen, Asger, et al., “In-depth analysis of low
are dieting or trying to be questions, who can they contact, Sciences, 2003, 577-588. abundant proteins in bovine colostrums using different
fraction techniques,” Proteomics 2012; 12, 2866-2878.
mindful of your calories or and where can they get their 11 Christiansen, Scott, et al., “Chemical composition and
nutrient profile of low molecular weight fraction of bovine 31 O'Leary, L, et al., “Assessment of anaerobic
© Brett Seeley Photo sugar. And best of all, I was hands on some Bio-Gro? colostrums,” Int Dairy Journal, 2010, September performance in healthy males after an eight week
impressed by the amount of 20.8.630-636. concentrated bovine colostrum supplementation,”
Australian Conference of Science and Medicine in Sport
“Everything I eat seems

science behind it. I use DS: If you have any questions 12 Coombes, JS, et al., “Dose effects of oral bovine
colostrum on physical work capacity in cyclists,” Medicine
and Third National Sports Injury Prevention Conference
(p. 38), 2003, Dicson: Australia.
Bio-Gro every day, twice a day, about Bio-Gro or your nutrition and Science in Sports & Exercise, 2002, 1184-1188.
to turn to muscle!”
32 Playford, R., Study 1: “Effect of colostral preparations
and recommend that all of my or training in general, please 13 Crooks, CV, et al., “The effect of bovine colostrum on cell proliferation.” Study 2: “Effect of colostral
clients use it.” don’t hesitate to contact one
supplementation on salivary IgA in distance runners,” Int J
Sport Nutr Exerc Metab, 2004, 47-64.
preparations on cell migration.” Non-published.
Hammersmith Hospital. London, UK.
of our expert advisors directly 14 Crooks, C, et al., “Effect of bovine colostrum 33 Rennie, MJ, “Claims for the anabolic effects of growth
—Krista Gibson, supplementation on respiratory tract mucosal defenses in hormone: a case of the emperor's new clothes,” Br J
Rather than self-profess, I’ll a natural product that is free of Pharmaceutical Sales Rep at iSatori by calling 1-866- swimmers,” International Journal of Sport Nutrition and Sports Med, 2003; 37:100–105.
share with you a small sample any banned substances. We & Certified Personal Trainer 688-7679 or emailing us at Exercise Metabolism, 2010, 224-235.
34 Shing, CM, et al., “The influence of bovine colostrum
of the feedback we’ve gotten were thrilled! We have, to date, (Age 34) info@isatori.com. As for finding 15 Davison, G, et al., “Bovine colostrum supplementa-
tion attenuates the decrease of salivary lysozyme and
supplementation on exercise performance in highly
trained cyclists,” British Journal Sports Medicine, 2006,
on Bio-Gro: trained 135 elite athletes on Bio-Gro, it’s going to be hard enhances the recovery of neutrophil function after
prolonged exercise,” British Journal of Nutrition, 2010,
797-801.
Bio-Gro, including several “Everything I eat seems to turn to find for awhile because it’s 1425-1432. 35 Shing, CM, et al., “Effects of bovine colostrum
supplementation on immune variables in highly trained
“Bio-Gro is now part of our strict Olympic hopefuls and over 134 to muscle! being produced in very limited 16 Doillon, Charles J, et al., “Modulatory effect of a cyclists,” Journal of Applied Physiology, 2007,
regimen of supplementation for All-Americans at the high school runs as it’s so complex to
complex fraction derived from colostrums on fibroblast
contractibility and consequence on repair tissue,” Int
1113-1122.
all of our elite athletes. and collegiate level. Bio-Gro is “I’m what you would call your manufacture. Those lucky Wound Journal, 2011: 8:280-290. 36 Velloso, CP, et al., “Regulation of muscle mass by
growth hormone and IGF-I,” Br J Pharmacol, 2008 June;
now part of our strict regimen of typical ‘hard-gainer.’ No readers who act fast might get 17 Fryburg, DA, et al., “Insulin and insulin-like growth 154(3): 557–568.
factor-I enhance human skeletal muscle protein
“When we undertook the task of supplementation for all of our matter what I ate, or how access to Bio-Gro if they visit anabolism during hyperaminoacidemia by different 37 Walenkamp, MJ, et al., “Genetic disorders in the GH
evaluating Bio-Gro, we were elite athletes.” much protein I consumed, I mechanisms,” J Clin Invest, 1995; 96:1722–1729. IGF-I axis in mouse and man,” Eur J Endocrinol, 2007;
one of our authorized retailers 157:S15–S26.
skeptical but, not only did we just have never been able to 18 Gostelli-Peter, M, et al., “Expression and regulation
see an improvement in our —Jude Massillon, pack on any respectable online or in stores. For retailers of insulin-like growth factor I (IGF-I) and IGF binding 38 Yarasheski, KE, et al., “Effect of growth hormone and
protein messenger ribonucleic acid levels in tissues of resistance exercise on muscle growth in young men,” Am
[athlete’s] performance, we also Owner, Sports Performance amount of bodyweight and that want to carry it, our hypophysectomized rats infused with IGF-I and growth J Physiol, 1992; 262:E261–E267.
hormone,” Endocrinology, 1994; 135:2558–2567.
saw reduced recovery time using Group, Rockville Centre, NY keep it on. exclusive wholesale distributor 39 Yarasheski, KE, et al., “Effect of growth hormone and
is Europa Sports. i 19 Hofman, Z, et al., “The effect of bovine colostrum
supplementation on exercise performance in elite field
resistance exercise on muscle growth and strength in
older men,” Am J Physiol, 1995; 268:E268–E276.
hockey players,” Int J Sport Nutri Exerc Metab, 2002,
23 24
David Sandler’s
SUPPLEMENT STACK 4
FOR LEAN MASS GAINS 3 MX-LS7 or MX-LS7 v2 ™ ™
Isa-Test GF or
® WHEN: Two times per day. Be careful not to take fat burners too close to
Supplements should not be considered additives. Nor should they be considered as an “if I have time.” They are required because they provide bedtime as they often contain stimulants.
New Isa-Test DA3
®
nutrients your body simply can’t manufacture when it's needed. Nutrient timing is as much a part of performance as the workouts themselves, and WHY: Help increase metabolic rate and accelerate the mobilization of
recovery may be the most important reason for specific timing. If you do not recover, you simply cannot maximize your training routines and thus WHEN: Pre-workout or before you go to sleep daily, or you can split the fats and fuels.
should be your prime motive when using supplements. The Hyper Growth Lean Mass Training Program is no slouch when it comes to requiring energy, recommended dose and take at both times. HOW MUCH: MX-LS7—take one serving (3 capsules) twice daily with a
stamina, and drive. This stack is designed to maximize your muscle-building capacity, help you recover, and give you the energy you need to fuel
WHY: Helps increase strength, energy, and performance as well as full glass of water, approximately 30 minutes before meals and/or
each and every workout.
provides additional support for testosterone production. exercise.
Unlike other stacks and generic supplement advice others provide, I am going to tell you when and why you need each product in my stack. Sure, you HOW MUCH: Isa-Test GF—take four capsules with a full glass of water MX-LS7v2—begin by taking one capsule per day for the first three days,
can do your workouts without them, but using them will ensure you have the power necessary for every rep, the recovery needed to increase muscle one hour prior to exercise. On non-training days, take four capsules 30 minutes prior to morning meal. For maximum effectiveness, after day
size, and the metabolic lift you need to get those tight lines. Without this supplement stack, you simply will not maximize your potential gains. Stick one hour prior to bedtime. Take with or without food. four, take a second capsule six to eight hours later, 30 minutes prior to
with this stack, eat properly, lift hard, and watch your physique change right before your eyes. main meal. To avoid restlessness, do not take within four hours prior to
Isa-Test DA3—mix one serving (one level scoop) with 8 to 12oz of
water. For best results, take prior to your workout, and on non-training sleep. Do not exceed more than
days, take one serving in the morning or evening. Do not exceed more two capsules per day.
1
than two servings per day.
2 5
The Essentials
As a rule of thumb, I like to include a quality
multi-vitamin that has high Vitamin D3, magnesium,
and zinc, as well as a good omega-3 supplement to
Bio-Gro Eat-Smart
™ ®
provide extra strength and muscle support. And no
New Amino-Amp ™
size-building program is complete without getting at least
WHEN: Once before, during, and/or after your workout, then once
or twice more daily with MethioMax™ High Protein 3g to as much as 10g of creatine daily, as its ability to
WHY: Improves your muscle protein synthesis and efficiency and WHEN: Pre-workout and/or post-workout on workout days and Meal Replacement improve muscle size and strength has unparalleled proof.
utilization of the proteins you consume. Will help increase anytime on non-workout days. WHEN: Take 2 to 3 times daily in the morning, day time, and evening
strength and muscle size and improve recovery. WHY: Provide powerful components that activate key sequences and around your workout.
HOW MUCH: Mix 2 – 3 servings twice daily in liquid, such as a within the muscle protein synthesis pathways, helping you increase WHY: Increased protein builds lean muscle, curbs appetite, and
protein shake, pre-workout, or amino drink, and thoroughly muscle size and strength and improve recovery. provides needed nutrients for overall health during caloric deficit.
agitate or blend, or mix with soft foods such as oatmeal, cereal, or HOW MUCH: Mix one serving (one level scoop) with 8 to 12oz of water. HOW MUCH: Just add one level scoop to 8oz of cold water, skim or soy
yogurt. Or take 5 – 7 capsules with a glass of water, amino, For best results, take two servings daily with one serving prior, during, milk, add 2 to 3 ice cubes, and mix in a blender, shaker bottle; use more
pre-workout, or protein shake. Bio-Gro can be taken anytime with or immediately following your workout. On non-training days, take one or less water to desired consistency. Or, for pudding-like consistency,
or without food. to two servings throughout the day. mix with 3 to 4oz of cold water in a bowl or a cup with a spoon.
These statements have not been evaluated by the Food and Drug Administration. These statements have not been evaluated by the Food and Drug Administration.
25 These products are not intended to diagnose, treat, cure, or prevent any disease. These products are not intended to diagnose, treat, cure, or prevent any disease. 26
jump that up. On workout days, you should add MEAL STRATEGY: increase by 10% to 15%, and vice versa if you
an extra 200 calories per day to that total. Eat four to six meals per day, and EVERY meal have a slower metabolism. For bodyweights
While this seems counterintuitive to losing should have carbs, protein, and fat. Ideally that lie in between each 50-pound increment,
weight, the worst thing you can do when each meal would be equal in calories, but divide through the nearest weight to calculate
dieting is to prevent your muscles from getting since it is likely you will do lunches and dinners your ideal breakdown. Remember, this is not
the nutrients they need to build themselves up. for business/pleasure, the following plan is including the extra calories you may ingest on
Don’t get caught up in cutting too much. And most recommended. workout days.
finally, if a day goes over your regular total
calorie intake, it’s okay provided it is not way The General Goal is to consume around 35%
over. But then modify your next day eating by protein, 50% carbs, and about 15% fat.
cutting a few extra calories. Again, don’t
panic—your body takes time to balance out, The Table is based on 15 calories per pound of
so messing up a single day is not a bad thing. bodyweight. If you have a faster metabolism,
Hyper Growth BODY WEIGHT (LBS)

150
TOTAL DAILY KCAL
1800
CARBS (GR/KCAL)
225g/900kCal
PROTEIN (GR/KCAL)
158g/632kCal
FATS (GR/KCAL)
30g/270kCal
LEAN MASS Diet

200 2400 300g/1200kCal 210g/840kCal 40g/360kCal
250 3000 375g/1500kCal 263g/1052kCal 50g/450kCal
Meal breakdown for a person weighing 150 pounds based on an 1,800-calorie diet.
USE FOOD TO PROVIDE ENERGY FOR YOUR WORKOUTS TO BUILD MUSCLE AND GET LEAN! Breakfast 419 Snack 1 142 Lunch 362 Snack 2 142 Dinner 594 Snack 3 138
Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat
Getting lean and muscular is no easy lose ground. To that end, your food choices rather it is a “necessary” to indulge and give
task. Getting shredded is even tougher. should be high in all three macronutrients your metabolism a boost, your body some 148 208 63 52 72 18 128 180 54 52 72 18 208 296 90 48 72 18 cals
And while you may not plan to hit the (fats, carbs, and proteins), and snacks and needed energy, and your mind some reprieve. 37 52 7 13 18 2 32 45 6 12 18 2 52 74 10 12 18 2 gms
stage with striated glutes, there are a smaller meals should be the same, just But remember, a slight diversion does not give
few things you can do that will help smaller in portion size. You need to ensure you you authority to trash your diet altogether and
drop some hard-to-lose fat while you maximize your workout capacity by taking a go crazy at an all-you-can-eat buffet. Instead,
continue to build rock-solid muscle. good pre- and post-workout supplement such splurge a little by throwing in some fat, like a Meal breakdown for a person weighing 200 pounds based on a 2,400-calorie diet.
as those provided in our super stack. Don’t few French Fries, or some sugar, like gummy
I hate using the word diet because for many it starve yourself, but you need to get used to bears or even a cup of ice cream. If you splurge Breakfast 557 Snack 1 191 Lunch 480 Snack 2 191 Dinner 785 Snack 3 191
has a negative connotation when it comes to being hungry. sensibly, then you are not cheating, rather you
eating. While it is true that if you want to get are entertaining. Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat
really lean, you need to restrict calories, part of NUTRITION BASICS FOR GETTING LEAN 196 280 81 68 96 27 168 240 72 68 96 27 276 392 117 68 96 27 cals
successful dieting is making “healthy eating” AND MUSCULAR—PROTEIN AND CARBS. A SAMPLE DIET
a regular part of your lifestyle. So when you are You need them. Both. Don’t skimp on either. Don’t you hate when sample diets come out 49 70 9 17 24 3 42 60 8 17 24 3 69 98 13 17 24 3 gms
ready to cut, it is much easier. To that end, if The only big thing to remember is that you need and have specific serving sizes with no
you are quite a bit overweight, a highly to be careful eating too much too late in the guidance to match your body type. Should a
restricted diet is not your best choice. For a evening, as your body slows down and so does 200-pound person consume the same 4oz
less restricted diet, refer to the plan in the your ability to utilize the fuel. In fact, I chicken breast as the 150-pound person? Meal breakdown for a person weighing 250 pounds based on a 3,000-calorie diet.
Hyper Growth Bench and Squat Strength recommend starting big on carbs and cutting Nope. So this nutrition plan will help you
Program. But for those looking to show off your down as your day progresses. Regular eating is modify your plan accordingly. As a rule of Breakfast 704 Snack 1 240 Lunch 602 Snack 2 240 Dinner 976 Snack 3 240
abs, define your muscles, and get the tightest a must both to keep your energy levels primed thumb when it comes to gaining strength, you
Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat Pro CHO Fat
physique you have ever had, then be prepared but also to improve your metabolic rate and want to eat a little more, shooting for as much
to dip into your discipline a little till you get the overall fat-burning capability. Shoot for as 20 calories per pound of bodyweight per 244 352 108 84 120 36 212 300 90 84 120 36 344 488 144 84 120 36 cals
hang of what it takes to be in top shape. smaller portion sizes, more frequently. day. But for losing fat and maintaining
61 88 12 21 30 4 53 75 10 21 30 4 86 122 16 21 30 4 gms
muscle, you want to shoot for closer to 12 to 13
There are no shortcuts, and while you can stray “CHEAT” MEALS AND SNACKS calories per pound unless you have a fast
a little from your diet, if you go too far, you will In my mind, there is no such thing as a cheat, metabolism and know it, in which case you can
27 28
A SAMPLE DAY MEAL PROGRAM FOR A
200-POUND MALE
foods alone. While the strategy is to get protein
at every meal and snack, you may need to grab
be altered up or down based on your
bodyweight and target goal. Eat this way five
EVENING
One thing to keep in mind is that to see solid 20 to 30g of whey protein in the form of quick to six days per week and you will hit your target Dinner Possibilites
muscle gains while losing fat, you need to keep shakes one to three times more per day. weight in no time, provided you don’t go (keep cheese and sauces to a minimum):
your protein levels high. It is virtually impossi- Remember as well, you want to get some fat overboard on your cheat day. • 8oz chicken breast, potato, vegetables/salad
ble to get all the protein you need from regular and carbs at every meal. The following diet can
• 6oz beef petite filet (not covered in butter),
vegetables
MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 MEAL 6 • 10oz of most fishes (salmon is best), brown
1 whole egg, 3 egg 1 cup of cottage 6 to 8oz turkey or 1 can tuna, 6oz tilapia (or other 1 to 2 scoops rice/potato, vegetables
whites, 1 cup oatmeal, cheese, add fruit chicken breast, 2 slices 1 to 2 cups of fish), 1 small sweet of protein or • 6 to 8oz turkey burger (6 if having potatoes)
1 cup strawberries or nuts whole-wheat bread, broccoli or potato, 2 cups salad, 4 hard-boiled
* Pork, lamb, duck, etc. are higher in fat so portion
or a large banana fat- and sugar-free green beans low-fat dressing egg whites
size should be no more than 6oz
condiments
* Use common sense, keep portions small, butter and
Sample Food Suggestions

rich sauces to a minimum and don’t feel like you
have to finish everything on your plate
BEST FOODS FOR SNACKING

Dieting is tough. The urge to snack will always be there, as part of the unfortunate demand of cutting up is feeling a little hungry. Try to resist snacking,
but if you have to, use good judgment, and try to keep serving sizes to a minimum. The following lists should act as guides, but understand that not all
MORNING foods are the same. Take a look at packaging for sugar and fat levels before indulging in what may look like a low-cal snack.
Breakfast possibilities: Best 100 Calorie Snacks Best 200 Calories Snacks
• English muffin with peanut butter (little) and/or Trying to hit snacks in the 100-calorie range is easy enough; You can combine any two 100-calorie snacks together or get creative and
jam or bagel (or bagel) and 2 egg whites however, they likely won’t have a full mix of all the macros. If you mix and match half-serving sizes of the 100 calorie snacks. The following
• Cup of oats and 2 – 4 egg whites have a 200-calorie snack or more, you can combine some good 200-calorie snacks will give you a nice fill and keep you going.
options and have everything you need to provide fuel and help
• 2 egg whites on English muffin (with turkey • PB&J thinly coated on low-calorie whole wheat
keep you ripped.
sausage)—add cheese if you need more • 6 to 7 pieces of sushi (rice wrapped fish)
calories • Banana
• Sliced apple with peanut butter (or almond butter)—don’t go crazy, but
• Eat-Smart Shake with banana/strawberries and • ½ cup Edamame
certainly do enjoy
teaspoon of peanut butter (or equivalent) • ½ cup oatmeal (non-flavored)
• English muffin and chunk of cheese (cream cheese) or jelly
• Eat-Smart Bar and ½ cup cottage cheese or a • 1 5.3oz container of Greek yogurt—okay, it's about 130
Greek yogurt cup • Chips and salsa (a handful of chips and few ounces of salsa)
calories…
• Low-fat bran type muffin (will be around • Apple in turkey slice – 4 to 5 (turkey slice wrapped around apple slice)
• 4 egg whites
300 – 325 calories) • Avocado (½) and cottage cheese (½ cup)
• ½ oz light cheese (individual packet)
Early morning or late DAYTIME • 3 cups air-popped popcorn—little value, but few calories to
• Omelet with 3 egg whites, 1 yolk, veggies, and salsa
morning snack possibilities: Lunch possibilities: Mid-day snack possibilities: hit a savory fix • Eat-Smart Bar (15g protein)
• Bagel with low-sugar jam or single serving • 5 to 6oz turkey on rye or wheat • Bagel with low-sugar jam or single serving • 1.25oz beef jerky or 1.5oz turkey jerky • 12 Chocolate covered almonds
regular jam and a spoonful of peanut butter regular jam and a spoonful of peanut butter • 2 to 3 tablespoons of Hummus and some carrot or celery sticks • Protein smoothie—1 big scoop of
• 6oz chicken breast and vegetables
• Protein shake with banana/strawberries and • Protein shake with banana/strawberries and Eat-Smart powder, mixed with fruit
• 6 to 8oz salmon or fish with vegetables • 4 slices of sashimi (yum!!!)—raw fish
teaspoon of peanut butter (or equivalent) teaspoon of peanut butter (or equivalent)
• 4oz roast beef • 3oz canned salmon or tuna
• 1½ cups of oatmeal (with fresh fruit) • 1½ cups of oatmeal (with fresh fruit)
• Unlimited salad, vegetables, but be light • ½ oz of trail mix
• 1 waffle with a little syrup and low-cal protein • 1 waffle with a little syrup and low-cal protein
on high-fat dressings • Handful of almonds (about 10)
shake shake
• Baked potato/sweet potato (a little better • ½ cup cottage cheese and ½ apple (or other fruit)
• 2 wheat pancakes with syrup and low-cal • 2 wheat pancakes with syrup and low-cal
choice) and 4oz of white meat chicken
protein shake protein shake • Cup of grapes or 1½ cups of blueberries or raspberries
• Brown rice (1½ cups cooked) with
• 3 egg whites, 1 yolk scrambled with veggies • 3 egg whites, 1 yolk scrambled with veggies • 20g protein (non fat) scoop of Eat-Smart®
2 to 4oz meat
• Eat-Smart® Bar • Eat-Smart® Bar (15g protein) • 8 medium-sized shrimp
29 30
“Bio-Gro is like adding gasoline to a fire!”
- Anthony Ricciuto, Science Editor
Don’t take our word for it…
“I added over 50 pounds to my squat.”
Everyone is talking about Bio-Gro™, the game-changing product that has created an entirely
new muscular performance category, called Bio-Active Peptides.
- Sarkis Sarkissian, Hyper Growth Challenge Winner
One small scoop of this flavorless powder helps maximize the body’s ability to synthesize
more protein—to help you speed recovery, gain strength, and develop new lean muscle faster.‡
The ultra-concentrated BioPro Bio Active Peptides found only in Bio-Gro work best when taken
daily and should be the base of any serious trainer’s program. Bio-Gro is the true catalyst to
“Bio-Gro is like fertilizer

help drive lean muscle growth.
That's why so many experts refer to Bio-Gro as “fertilizer for your muscles” and why so
many athletes are calling it “#Gainzinabottle”
for your muscles!” - Darryn Willoughby, PhD, Baylor University
“Bio-Gro has the highest repeat purchase of any product

on our site. Our customers are seeing great results!”
- Marc Lobliner, Owner TIGERFITNESS.com
“9 out of 10 Stars for Bio-Gro!” - Bodybuilding.com Reviews as of Feb 06, 2014
How to take
“My arms, shoulders, and chest grew like crazy!” Bio-Gro:
- Sean Spiddle, Hyper Growth Challenge winner TAKE ALONE PRE-WORKOUT WITH AMINOS POST WORKOUT WITH PROTEIN
Visit iSatori.com/HGChallenge and take the 8-Week Hyper Growth Challenge

Download the Plan • Train Hard • Show Your Results
“Wow, this is not a placebo effect; this is the real deal.”
iSatori.com
To Read Rave Reviews on Bio-Gro or to view
- SupplementReviews.com Expert Reviewer Mooselini the 500-Person Field Study Results, Visit
Individual results will vary. Always consult a physician prior to starting any diet or exercise program. © 2014 iSatori, Inc. ∆ These statements have not been evaluated by the FDA.
This product is not intended to diagnose,treat, cure, or prevent any disease. ‡For scientific references and clinical study results, visit iSatori.com/BioGro.

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Increase Lean Muscle Mass Increase Lean Muscle Mass

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NOTICE: The information provided in this book is for informational

Transform Your Body... Fast Transform Your Body... Fast

Don’t take our word for it…

BEFORE AFTER BEFORE AFTER BEFORE AFTER

Let's face it, life is about looking good and feeling

I'm here to guide you with expert, scientifically

There’s no catch. You just need to add a hard-work

But there is one secret I will share…

THEY WON’T your transformation as you would invest in anything

11 Download daily workout wigets at Facebook.com/iSatoriTech and Instagram.com/iSatori_Inc 12

13 Download daily workout wigets at Facebook.com/iSatoriTech and Instagram.com/iSatori_Inc 14

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17 Download daily workout wigets at Facebook.com/iSatoriTech and Instagram.com/iSatori_Inc 18

“Everything I eat seems

Hyper Growth BODY WEIGHT (LBS)

LEAN MASS Diet

Sample Food Suggestions

BEST FOODS FOR SNACKING

“Bio-Gro is like fertilizer

for your muscles!” - Darryn Willoughby, PhD, Baylor University

“Bio-Gro has the highest repeat purchase of any product

“9 out of 10 Stars for Bio-Gro!” - Bodybuilding.com Reviews as of Feb 06, 2014

Visit iSatori.com/HGChallenge and take the 8-Week Hyper Growth Challenge

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