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P Fruit Set 2 PDF
P Fruit Set 2 PDF
Yogi Bhajan gave this kriya to be practiced in the spring months. Do it daily and eat
mostly “P-Fruits” along with an early dinner (no later than 5pm) and you’ll
completely heal your body - no matter how much damage you’ve done to it in the past.
Toss papaya, celery, red onion, scallion, lime juice, and peanuts
with 2 teaspoons olive oil and 2 teaspoons of organic tamari sauce.
PLUM RADICCHIO SALAD
3 firm, ripe plums, cut into 1/3-inch wedges
1 10-ounce head of radicchio, halved, cored and thinly sliced
2 cups packed parsley, chopped
1 tablespoon Dijon mustard
Freshly shaved Parmigiana-Reggiano cheese, for garnish